Sunil sharma

The fear is simply because you’re not living with life, you’re living in your mind.
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Build the confidence
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A Positive Mindset Gives You a Glow From Within.
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Weekend vibes
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🇦🇪

Everyday it’s you vs you.
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You’re the most permanent thing in your life. Choose you, always.
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To Bigger and Better things or Pumps😉
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peace ✌️
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Optimism is a faith that leads to success

ALCOHOL and how I fit it in my diet whether I’m lean-bulking, or cutting down!
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Remember, gaining muscle or losing fat comes down to proper macro intake for the day, but MOST importantly, calories in and calories out. You eat a surplus of calories, you gain weight. You eat in a deficit of calories, you lose weight!
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The easiest way to account for alcohol is to convert the total calories to a macro value (either carbs or fats) and deduct from your day. This isn't a perfect science but it allows you to account for the alcohol and not guess/wing it!!
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Alcohol in pic for example:
• Budweiser 👉 150 calories per bottle = 150/4 (4 calories per 1g of carb) = 37.5g total carbs should be removed to account for the beer!

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Example if you want to use fats instead of carbs:
• Makers Mark 👉 69 calories per 1oz shot = 69/9 (9 calories per 1g of fat)= 7.6g fats should be removed to account for the shot
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Let me know if this helps your stay on track this summer while keeping the good times rolling!

बम बम भोले 👏👏

Nutrition!
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Anything that you can image you can create💯
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Now show time!
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"अगर चलने की शुरुआत नहीं करोगे तो मंज़िल तक पहुँचोगे कैसे? अगर हार से डरोगे तो जीतोगे कैसे ? ”
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Independence Sale!
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Use Code :- DINDA

Bajrang Punia you beauty
You made 🇮🇳 proud
🥉

There is a lot to like about egg yolks. Compared to egg whites the yolk contains most of an egg’s good stuff including the bulk of its iron , folate and vitamins.
The yolks also contain two nutrients—lutein and zeaxanthin—that support eye and brain health.
But in the world of fitness lately- Especially in terms of heart health- experts once warned that dietary cholesterol is bad news. But with all the evolution of the industry- which is a good news- dietary cholesterol seems to have been unfairly targeted by the health community.

The problem is the way we look at things. Our focus should be on healthy dietary patterns and lifestyles not specific foods or nutrients. We would be smoking/ consuming high amounts of sugar and alcohol but when it comes to eating egg yolk/ you suddenly worry about cholesterol.

Build a pattern of a neat lifestyle and health pattern. Workout, move more, eat when hungry, drink a lot of water and stay away from as much as u can from professed food. And the worry about the cholesterol in the egg won’t be an issue.
So without fear eat that yolk and go for a run.
Nature hasn’t created anything that would harm. That’s the job of humans!:)

Dumbbell BENT OVER ROW - Common mistakes ❌✅⁣
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here are 3 of the main aspects I talked about:⁣
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FLAT BACK⁣
Make sure you maintain a flat back, finding that neutral space between have a rounded back and having a hyper-extended back too. This will give you the best chance of keeping the lower back healthy and getting a good back contraction. ⁣
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ANGLE OF ROW ⁣
Getting a good contraction is all about shortening a muscle as much as you can. If you row straight up, you might get some work on the upper traps, but the lats aren’t doing much. Focus on driving your shoulders down your back and elbows back and up! Squuueze!⁣
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CORE ENGAGEMENT⁣
The bent over row is actually an incredible exercise for core strength. So don’t forget that whilst in this position! To keep the good posture in point 1, whilst also protecting the lower back, suck in the belly as much as you can to get the deep core working and keep the spine safe and strong whilst you row. ⁣

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Sunil sharma updated their website address.

💥💥💥💥
The level to which the CrossFit athlete excels during competition is a physical phenomenon. Their 𝘄𝗼𝗿𝗸 𝗲𝗳𝗳𝗼𝗿𝘁 and 𝗱𝗿𝗶𝘃𝗲 on a daily basis sets up their foundation for competition but from training to competing there is always a new gear.

At this level, understanding how to ᴍᴀxɪᴍɪᴢᴇ your recovery is ᴋᴇʏ!

Did you know that integration of percussive therapy into your warm-up goes beyond range of motion, blood flow and muscle activation? There are studies which demonstrate that pre-exercise vibration can decrease both the functional signs and biochemical responses associated with DOMS.

Knowing that we experience DOMS in response to eccentric exercise stimuli, for example:
• new to training
• returning from injury/time off
• increasing intensity/load
we can better identify when and how to recommend percussive therapy to our athletes or clients.

In short, small doses of percussive therapy throughout your training sessions contribute to your overall recovery.

💥💥💥💥
The level to which the CrossFit athlete excels during competition is a physical phenomenon. Their 𝘄𝗼𝗿𝗸 𝗲𝗳𝗳𝗼𝗿𝘁 and 𝗱𝗿𝗶𝘃𝗲 on a daily basis sets up their foundation for competition but from training to competing there is always a new gear.

At this level, understanding how to ᴍᴀxɪᴍɪᴢᴇ your recovery is ᴋᴇʏ!

Did you know that integration of percussive therapy into your warm-up goes beyond range of motion, blood flow and muscle activation? There are studies which demonstrate that pre-exercise vibration can decrease both the functional signs and biochemical responses associated with DOMS.

Knowing that we experience DOMS in response to eccentric exercise stimuli, for example:
• new to training
• returning from injury/time off
• increasing intensity/load
we can better identify when and how to recommend percussive therapy to our athletes or clients.

In short, small doses of percussive therapy throughout your training sessions contribute to your overall recovery.

🔥Healthy lifestyle 🔥

Hydration during workouts is vital to maintain performance, improve results and optimize the recovery process. Instant hydration and recharge formula helps you beat the heat and prevent dehydration while you train, travel or perform any activity.
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💯🤗
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Anything is possible if you are willing and able to work for it.
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