Yoga bhardwaj
Yoga Bhardwaj is teaching meditation & Yoga asana with mental calmness, & how to cure disease throug
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
Guru ji🙏🏻😊
Yoga means addition - addition of energy, strength and beauty to body, mind and soul.🙂
online sessions available (+918630977097)🧘💐
Prasarita Padottanasana C 🖊️
Version C of the pose is a very good stretch for the shoulders, chest, and the muscles around the shoulder blades along with the other usual areas it works on. If your chest and shoulders are blocked then you can try this asana.
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Experience is in learning step by step.
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welcome to yoga journey 🧘😊
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starting new yoga batch from 😊
1 August 😍🌻
This batch for basic to advance knowledge 📖📚 🖊️ 🤸🧘🌷
Batch timing 6:30 am to 7:30am
Monday to Friday 🙏🏻🌄
"Yoga is about the will working with intelligence and self-reflexive consciousness. can free us from the inevitability of the wavering mind and outwardly directed senses"
Happy guru purnima 💚🙏🏻🙇
Yoga is an art of living the whole life in bliss, so come and take a pledge to walk on this path with the theme of "Yoga for Vasudhaiva Kutumbakam".
Happy international yoga day 21/06/2023
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Yoga not only changes the way we see things, it also changes the person who sees.
Guru ji 🙏🏻😊
Online classes also available😊💕
The Compass Pose is known as Parivrtta Surya Yantrasana in Sanskrit. ‘Parivrtta means‘turned or revolved'‘surya’ is ‘sun' and ‘yantra means‘instrument'. The Compass Pose is a challenging pose as it stretches out the hamstrings and opens up the shoulders. It is typically performed only by advanced practitioners as it is a very complex pose. Furthermore, the Compass Pose should be performed with patience and reverence. A good warm up of hamstrings, hips, groin, shoulders and spine is essential to prepare for the pose. The Compass Pose is used to open up the hips.
If you take care of your back, you can relax your mind and gather your energy.
In this particular method of savasana, we use blocks support the main points of the skeletal body.
This one a great technic release the tension of the back body.
योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय।
सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते।।2.48।।
Yoga means joy and love 😍😊
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Chakrasana is a deep back-bending pose that is performed for spinal flexibility. The word Chakrasana comes from the words ‘chakra’ meaning wheel and ‘asana’ meaning posture. It is also known as Urdhva Dhanurasana, Bridge Pose, or the Full Wheel Pose, and is an advanced level pose. Chakrasana pose gets its name from the semi-circular position that your body assumes while performing this asana- that of a wheel.The Chakrasana yoga pose stretches the muscles in your chest, shoulders, hamstrings, spinal extensors, and hip flexors.
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Life is your own journey, how you want to complete your journey is in your hands.
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Mukta Hasta Sirsasana to Bakasana 🧘✨.
Contact for online session (+918630977097)
Online classes available for beginners to advanced level 🙏🏻🧘😊
Whatsapp no (+918630977097)
प्रयत्नशैथिल्यानन्तसमापत्तिभ्याम् ।।
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Online classes available.🧘
Yoga is the golden key that opens the door to peace and joy.
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Online classes are available for beginners to advanced level.😊🧘
DM (+918630977097) 📲
Online classes available for advance yoga 🕉️🧘
Benefits of Pasasana
Strengthens your thighs.
Strengthening your ankles and knees.
Detoxifies and stimulates internal organs.
Stretches back muscles.
Stretches shoulders.
Relieves back and neck pain.
Increases lung capacity.
Helps with digestion.
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Chakorasana is an advanced arm balance that combines strength with leg and hip flexibility. The name of this pose comes from the Sanskrit words, chakora, which is a partridge-like bird that is, by legend, believed to reside on the beams of the moon and only drinks water from the Śvāti Nakṣatra; and asana, which means “posture” or “pose.”
Online classes are available😊 🧘🏼♂️
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Do not aim low , you will miss the mark . Aim high and you will be on a threshold of bliss.
Guru ji 🙏🏻
Yoga is the art of getting rid of borders . Do not cut yourself off from the Infinite with too narrow ideas . Leave always the possibility of saying , " I shall try , " " I shall see . " Create in the Infinite . Do not be limited beings .
Guru ji🙏🏻
Online classes available😊
Iyengar yoga is a creative , grounding, and expansive practice .🙏🏻🧘
Online classes are available 😊
WhatsApp (+918630977097)
The body is your temple . Keep it pure and clean for the soul to reside in .
Guru ji🙏🏻😊
Online classes are available 😊💐
Whatsapp (+918630977097)
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु।
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा।।6.17।।
अर्थात् - दुःखोंका नाश करनेवाला योग तो यथायोग्य आहार और विहार करनेवालेका, कर्मोंमें यथायोग्य चेष्टा करनेवालेका तथा यथायोग्य सोने और जागनेवालेका ही सिद्ध होता है।
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Happy international yoga day 2022
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Near Nandpuri Colony, Arya Nagar Chowk Jwalapur
Haridwar, 249407
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