The Healers

🇮🇳🄷🄰🄿🄿🅈 🄸🄽🄳🄴🄿🄴🄽🄳🄴🄽🄲🄴 🄳🄰🅈 🇮🇳

Becoming a good person in your eyes is better than to be good in others.

Gratitude is the best Attitude! 🌺

Live your Life to the fullest 💕

❌ OBESITY ❌

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For longer periods staying in wrong postures either while Standing or Sitting can cause not only your Back 𝐛𝐮𝐭 𝐂𝐨𝐫𝐞 and 𝐀𝐛𝐝𝐨𝐦𝐢𝐧𝐚𝐥 muscles as well to become strained and painful.

Prolonged hunching reduces blood supply, and gradually you develop stiffness and weakness in the trunk and your Lower Back.

posture

🇾 🇴 🇬 🇦 - A promising way to live a healthier & happier life. 🧘‍♂️

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𝐁𝐞𝐜𝐚𝐮𝐬𝐞 kapalbhati is practised as a breathing technique so it’s also known as Kapalabhati pranayama 𝐛𝐮𝐭 it is a method of internal purification.🧘‍♂️

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🧘‍♂️𝐍𝐚𝐮𝐥𝐢 removes Dyspepsia, improves Digestion, and destroys all diseases and disorders of the 𝑑𝑜𝑠ℎ𝑎𝑠.

🤰 Pregnant women should avoid it.

⚠️ people suffering from Heart Disease, High Blood Pressure, Hernia, Ulcers or Gastrointestinal disorder should not practice nauli kriya.

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🕯️𝐓𝐑𝐀𝐓𝐀𝐊𝐀🕯️
A 𝐤𝐫𝐢𝐲𝐚 or 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 that helps you to get rid off your eyeglasses🤓

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"𝒀𝒐𝒈𝒊𝒄 𝑵𝒂𝒔𝒂𝒍 𝑪𝒍𝒆𝒂𝒏𝒔𝒊𝒏𝒈"
✔️𝐼𝑡 𝑚𝑢𝑠𝑡 𝑏𝑒 𝑝𝑟𝑎𝑐𝑡𝑖𝑐𝑒𝑑 𝑢𝑛𝑑𝑒𝑟 𝑒𝑥𝑝𝑒𝑟𝑡'𝑠 𝑠𝑢𝑝𝑒𝑟𝑣𝑖𝑠𝑖𝑜𝑛 𝑜𝑛𝑙𝑦.
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🅄🄽🄻🄸🄺🄴 🅴︎🅽︎🅴︎🅼︎🅰︎ which is   simply used for evacuation of colon, 🅱︎🅰︎🆂︎🆃︎🅸︎ kriya acts upon the whole body and on every system of whole body.

⚠️PRECAUTIONS

👉Basti kriya should be done only under supervision.

👉 Ideally basti kriya should be done early in the morning, when stomach is empty.

👉 Basti should not be practiced by anyone with High Blood Pressure, Hernia.

ℍ𝕒𝕡𝕡𝕪 𝔾𝕦𝕣𝕦 ℙ𝕦𝕣𝕟𝕚𝕞𝕒 🙏

⚠️PRECAUTIONS

👉Dhauti kriya is not advised when suffering from Hernia, High blood pressure, raised intracranial pressure, heart disease, stroke, acute peptic ulcer or by diabetics with eye problems.

👉Also it is not recommended during pregnancy🤰.

🇸 🇭 🇦 🇹 🇰 🇦 🇷 🇲 🇦

𝐒𝐡𝐚𝐧𝐤𝐡𝐩𝐫𝐚𝐤𝐬𝐡𝐚𝐥𝐚𝐧𝐚 or 𝐕𝐚𝐫𝐢𝐬𝐚𝐫 𝐃𝐡𝐚𝐮𝐭𝐢 is the natural way of cleansing intestinal tract by removing the impurities with medicated water.
✔️It removes toxins and rejuvenates our whole intestine.
✔️It kicks out all the problems related to the digestive system (indigestion, constipation, gas, bloating, and acidity).
✔️ It helps you to reduce 2-3kgs of weight in a day.
✔️It strengthens the immune system, reduces excessive mucus and purifies the blood.
✔️Recharges the entire body, removes blockages from the nadis and purifies all the chakras.
✔️The harmony of the five pranas is restored and the energy level is raised.

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Happy International Yoga Day 2022🧘🏻‍♂️😊

A detailed description of the Logo of 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗮𝘆 𝗼𝗳 𝗬𝗼𝗴𝗮.



🌺1 Day to go. 🌺

🇸 🇦 🇳 🇰 🇦 🇱 🇵 (𝑌𝑜𝑔𝑎 𝑃𝑟𝑎𝑐𝑡𝑖𝑐𝑒 𝑆𝑒𝑠𝑠𝑖𝑜𝑛 𝑒𝑛𝑑𝑠 𝑤𝑖𝑡ℎ 𝑆𝑎𝑛𝑘𝑎𝑙𝑝 𝑎𝑛𝑑 𝑆ℎ𝑎𝑛𝑡𝑖𝑃𝑎𝑡ℎ𝑎).

"Hame apne man ko hamesha santulit rakhana hai, isi main hi hamara atma vikas samaaya hai. Main apne kartavya khud ke prati, kutumb ki prati, kaam, samaj aur vishwa ke prati, shanti, anand aur swasthya ke prachar ke liye baddh hun."



🌼2 Days to go.🌼

"𝘛𝘩𝘦 𝘮𝘰𝘴𝘵 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘤𝘰𝘮𝘱𝘰𝘯𝘦𝘯𝘵 𝘰𝘧 𝘠𝘰𝘨𝘢 𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘦."

𝐃𝐡𝐲ā𝗻𝗮/ Meditation increases the concentration, memory, clarity of thought and willpower.

🕉️Also helps the practitioner to eliminate negative emotions like fear, anger, depression, anxiety and to develop positive emotions.


🌼3 Days to go.🌼

ᗷᕼᖇᗩᗰᗩᖇI ᑭᖇᗩᑎᗩYᗩᗰ🧘

💪Benefits

☺️ humming sound creates a soothing effect on the mind and nervous system.
☺️helps in alleviating anxiety, anger and hyperactivity.
☺️good in the management of
Stress related disorders.
☺️useful preparatory prānāyāma for Concentration & Meditation.

⚠️A word of caution
Please avoid this practice in case of 👃 Nose and 👂 Ear infections.

🌼4 Days to go.🌼

CommonYogaProtocol (IDY)

PRANAYAMA

• SHEETALI PRANAYAMA


05 Days to go.

Common Yoga Protocol (IDY)

KAPĀLABHĀTI

Number of rounds: Beginners can practice up to 3 rounds of 20 rapid breaths each. The count and rounds can be increased gradually over a period of time.
07 Days to go.

CommonYogaProtocol (IDY)

3. YOGASANA

C. PRONE POSTURE

• ŚALABHĀSANA (The Locust Posture)

Note:
• Pull up the knee caps and squeeze the buttocks to improve the posture. This āsana is more beneficial when performed
after Bhujaṅgāsana

D. SUPINE POSTURE

• SETUBANDHĀSANA (The Bridge Posture)

Note:
• In the final position, the both shoulders, neck and head
remain in contact with the floor.

• If required, in the final position, you can support your body at
the waist with your hands.

10 Days to go.

Common Yoga Protocol (IDY)

YOGASANA

C. PRONE POSTURES

• MAKARĀSANA (The Crocodile Posture)

• BHUJAṄGĀSANA (The Cobra Posture)

Note:
Keep the legs firm so that no load or strain is felt on the lumbar spine.

11 Days to go.

Common Yoga Protocol (IDY)

YOGASANA

B. SITTING POSTURES

• ŚAŚAKĀSANA (The Hare Posture)

Caution:Please avoid this posture in case of acute backache. Patients with osteoarthritis of the knees should avoid Vajrāsana.

• UTTĀNA MANDŪKĀSANA(Stretched up-frog posture)

Caution: Person with severe knee joint pain should not perform it.

• VAKRĀSANA (The Spinal Twist Posture)

Caution: Please avoid this posture in case of acute back pain, spinal disorders, after abdominal surgery and during menstruation.

12 Days to go.

Common Yoga Protocol (IDY)

YOGASANA

B. SITTING POSTURES

• ARDHA UṢṬRĀSANA (The Half Camel Posture)

• USṬRĀSANA (Camel Posture)

13 Days to go.

Common Yoga Protocol (IDY)
3. YOGASANA

A. Standing Posture

• TRIKONASANA (The Triangle Posture)

B. SITTING POSTURES

• BHADRASANA (The Firm Posture)
• VAJRASANA (Thunderbolt Posture)

14 Days to go.