VKS Nature Cure

“Flexibility makes buildings to be stronger, imagine what it can do to your soul.”

Join our yoga classes @ Sangvi Dance Centre (Howrah) for more info contact:- WhatsApp or Call :+91 9748766474
Visit:- www.vksnaturecure.com

Be Flexible and adopt easily to new things

For more info visit www.vksnaturecure.com

According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.

Clients Testimonials

Call us for more info :- 097487 66474

Visit us :- www.vksnaturecure.com

Unleash your Health Potential

For more info visit www.vksnaturecure.com or call @ 9748766474

Why yoga is important ?

Yoga brings the body and mind together and is built on three main elements –

✓ Movement,
✓ Breathing and
✓ Meditation.

Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness.

For more info contact us : 9748766474
Or visit www.vksnaturecure.com

" EVERYDAY IS GREAT DAY FOR YOGA "

Yoga Tips

Breathing Exercise Benefits

✓ Lowered blood pressure and heart rate.

✓ Reduced levels of stress hormones in the blood.

✓ Reduced lactic acid build-up in muscle tissue.

✓ Balanced levels of oxygen and carbon dioxide in the blood.

✓ Improved immune system functioning.
increased physical energy.

✓ Increased feelings of calm and wellbeing.

" TRUE HAPPINESS IS TO LEARN HOW TO LIVE BEYOND THE IMPERFECTIONS "

“Yoga is a mirror to look at ourselves from within."

समत्वं योग उच्यते
(Evenness of mind is known as yoga)

Burpees exercise

Practically a total body workout, burpees are an excellent exercise to help you get in shape fast.

* You Will Get Your Heart Rate Up.

* Burpees Help You Burn Calories and Fat.

* You Will Work Your Core.

* You Will Improve Your Mobility, Posture, and Balance.

* You Don't Need Any Equipment to Do Burpees.

Your body is your most priceless possession , Take care of it.

योग का मतलब है जोड़ना
खुद में ऊर्जा को समाहित करना

Obesity could be due to some hormonal malfunction of the endocrine glands.

There should a proper balance between metabolic and hormonal function of the body.

Yoga has all the therapeutic benefits to reduce obesity and prevent related diseases.

" The Nature of yoga is to shine the light of awareness into the darkest corners of the body ."

NATURE IS THE BEST HEALER

Happy 6th National Naturopathy Day 2023

The theme for this year's Naturopathy day celebration is “Naturopathy for Holistic Health” where one can use various treatments and therapies under naturopathy for preventing disease and its complications and maintaining health and wellbeing.

May the auspicious festival of lights , beautifully illuminate every corner of your life by adding sparking moments of love , happiness, success and joy .

May you enjoy this festival with loved ones.

May the divine light shine through you.
Mind , body & soul.

WISH YOU A HAPPY & SAFE DIWALI.

Contact for yoga classes - 097487 66474

https://fb.watch/odosqZJQdu/?mibextid=CDWPTG

Yoga for Physical, Mental, Emotional & Spiritual Health.

International Yoga Day 2023 celebration at Airport Authority Of India on 21st June 2023. Myself With BK Ashmita (Rajyoga Teacher) & Pattabhi C , IAP Airport Director at Airport Authority Of India , Kolkata