Ways to Wellness by dt. Somosree

Having pain in heel.... Want a natural healing?

Participated as a dietician.. Must watch episode
Today 4:30 at zee bangla..

'পঞ্চবটী'র নিবেদন একটি স্বল্প দৈর্ঘ্য ছবি "চতুস্পদী" চারটি ছেলে মেয়ের ভাঙাগড়ার স্বপ্ন, ওরা কি পারবে স্বপ্নের ঠিকানায় পৌঁছাতে?

https://zoom.us/webinar/register/WN_8JxpBsIkTIiHcq4mKa6Oqw

Welcome! You are invited to join a webinar: ডায়েট সম্পর্কিত নানান ভুল ধারণা থেকে এবার মুক্ত হবার পালা - জীবনকে স্বাভাবিক ছ ডায়েট নিয়ে আপনি ঠিক কতটা চিন্তিত? জানেন কি আপনার ডায়েটের মধ্যেই লুকিয়ে আছে আপনার সুস্থ্য থাকার চাবিকাঠি? বেশ ....

Stay at home
Be safe
Boost up your immune system..
That's all we should do now to fight against Covid 19..
Health Day..

The most important thing, to protect yourself from Covid 19 is hygiene. Self hygiene is much helpful.
Try to avoid unpacked bread, cakes etc.
Though food is not directly involved in the transmission of Covid 19 but you should avoid street food for the hygiene purpose.
Hygiene of food workers is another important part.
Cloves and garlic is helpful as they can helps to boost your immunity.
Drink lots of water.
Try to be hydrated.
Good quality protein are quite helpful.
Hygiene of raw ingredients is necessary.

Don't be panic.
Don't spread rumers.
Be safe.

10 easy and interesting tips to loose your weight...

1. Try to use little bit of oil for your food. It's better to use olive oil.
2. Eat more amount of protein. Good quality protein like fish chicken and egg white are quite helpful.
3. Have more fruits and veggies for fiber. Fiber rich food increase fullness and helps to loose more weight.
4. Try to take any probiotic everyday to improve your gut motility, like yogurt, kimchi, kefir, temph etc.
5. 8 hour sound sleep is necessary and try to drink 3 to 4 lt of water.
6. Manage your stress with the help of yoga or meditation.
7. 30 minute cardio exercise is helpful.
8. Reduce your caffeine intake.
9. Try to have small quantities of food with every two to three hour interval.
10. Cut down sugary beverage and have healthy snacks like fruit salad, sauted veggies, unsalted and unflavored nuts and chew food properly.

Today I am going to discuss about depression. Basically it's a mental health disorder which is characterized by depressed mood or loss of interest in daily life activities.
Here I am giving you some tips how to fight with depression with the help of diet plan..
Vitamin C rich food like blueberries, broccoli, grapefruit, kiwi, oranges etc will help.
Vitamin E rich food source like nuts, vegetable oil will also help.
One of the most important factor is carbohydrates. Carbs can boost brain chemical, serotonin and related to low serotonin activity. If you want to fight with depression just try to restrict simple carbs like sugary food.
There is a relation between low selenium and poor mood so try to have whole grain, beans and legumes.
Omega 3 fatty acids like walnut, soybean oil, flaxseed can helps to improve your mood swings.
Try to have chamomile tea at bed time daily and see the impact.

Do you want to know how to fight with depression with the help of diet plan and lifestyle modification...
Interesting isn't it?
I will give some tips soon
Follow my page...
With love
Dietician Somosree

😃

Why lifestyle modification is necessary specially for 20 to 40 age group?

Now a days I notice everyone is busy.We dont have time for us. This is a common problem in our society. Most of the time we have to seat for 8 to 10 long hours for our job and also we have to handle our home based work. Specially this kind of sedentary lifestyle causes for stress and affect our metabolic rate and we are suffering from lots of lifestyle disorders like obesity, hypertension, diabetes mellitus etc. So this is the high time we have to modify our lifestyle little bit to live a stress free life.
Come on guys if you want some interesting tips for how to modify your lifestyle just follow my page and also you can ping me on messenger or WhatsApp.
Eat healthy
Be healthy

A healthy plate always helps you to be healthy...