Dietitian Sonal Mehta

In Hyderabad and Secunderabad Diet food service at your Door Step.,

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Colourful. colourful. colourful. May the vibrant colours of Holi fill your life with joy, love, and happiness. Wishing you and your family A Day and A life full of colours.
Holi

New year Party takes toll on our bodies specially food ,drinks and late nights. This year Vaikuntha Ekadasi is falling on 2 January let’s take this as a opportunity to rejuvenate our body.
I am going on Fast… who else would join? Let’s create a chain and motivate each other to Rejuvenate

May the New Year 2023 bring you more happiness, success, love, and blessings!
Wishing that you have a truly remarkable and blissful year ahead! Happy new year to you and your family!

Rejuvenate your body once in 15 days.
It helps to loose weight by boosting your Metabolism
Sadguru who explained it ..
https://youtu.be/JleYyr3Jtvg

After a long guilt free vacation going on a detox from tomorrow...
Follow me if you sail on same boat..😂😂😂

New Diet Program starts ...
Join for weight loss program...
Special discount offered for a group of 4 and more ....
Only Rs1000...😀for a month

Check your BMI and fat percentage free of cost and get Nutrition Counseling..
Only on Appointment.
Date 6th and 7th October
Time 11to 1 pm and 4.30 to 6pm
It's free..

Dietitian Sonal Mehta updated their address.

Low Cost Recipe..
Just 2rs gives 124kcal and 4g protein
Highly nutritious..
Check out my Instant Rava Dosa recipe..
Click on my bio for the link to Recipe
https://drive.google.com/file/d/1E2-HiMlFaFLy9aoenVxmNdYWNPS6GJEF/view?usp=sharing
Share it with your loved ones,friend,staff and househelp

I am born Gujarati, grew up in Hyderabad and married in Karnataka 🤓
and still my Soul food remain Andhra Meals.
A perfect combination of Rice ( carbs) Sambhar and pappu and rasam (Protein),green leafy vegetable add in dal to make pappu enhances the flavour and iron content of dal ,a root vegetable (Beetroot)and one chutney made up of green leaf gongura adding fiber to the meal with curd and buttermilk giving perfect calcium and protein..
and to top it up eat it with friends helps to digest food well😄😃😀

My Breakfast..(.Non Diabetic)
I prefer Idli chutney sambhar over oats..😋
and You??🙄
2 idli (70 gm)with 1 cup sambhar( 50 gm )and 1 tbsp chutney
gives 280kcal, 10gm Protein and 5.4gm Fat,4gm fiber
and oats( 100gm) gives 308 kcal , protein 10 gm and fat 5 .2 gm 8.2 gm fiber
It gives same Energy and Protein
Most important thing🤩🤩.. Protein in form of best Essential Amino acids which can be easily assimilated in the body..and moreover
Idli, chutney,Sambhar will satisfy you,
your tastebuds and makes you feel good and great🥳🏃🤸⛹️

loss
There is no miracle solutions- there is only YOU!!
You are responsible for choices you make regarding food and drink,leisure,health, physical and mental activity.
Weightloss is no longer a cosmetic issue but one of a well being and good health achieved by positive outlook.

Weight Loss is not about Eating oats or eating raw vegetables or fasting..It's just about your conscience..

Just for a month..
Eat ,Eat, Eat
Eat Right
See how it feels
Just give yourself a chance
Invest in your health..
Pay just 1000 rs
To know more what's app 9448450312

Where would you like to see yourself after lockdown Fat or Fir??
A talk conducted by Rotary main of Hubli..
Please message me if you like to join, I will share the link..
What's app on 9448450312

Eat Mango and Diet.. King of Fruit is here welcome it..

If you are watching your weight, or blood pressure, mangoes are a great snack alternative. Mangoes have a low glycemic index, which is a benefit to those who want to keep their blood sugar in check. With only 60 calories in a half-cup serving, mangoes also contain no fat and no sodium, which is great for those concerned about blood pressure, as well as for anyone who wants to take off, or keep away, those extra pounds. It also contains water and 1 gram of fiber. The average adult needs between 20 and 30 grams of fiber daily.
So, Eat Mango and Diet😃

While many people gained weight during the last lockdowns ,let us use this lockdown to change the routine to eat better and exercise more.
Invest your time in Family,Health,Happiness and Fitness..
Join me for the best Diet plans to
1.Boost Immunity
2.Manage Blood Glucose levels
3.Manage Hypertension
4.Manage Thyroid
5.Weight loss
For further information
Whats app
Sonal Mehta
Dietitian
9448450312