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Trackcoach_ajay

Trackcoach_ajay

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๐“๐‘๐€๐‚๐Š ๐‚๐Ž๐€๐‚๐‡ ๏ฟฝ
๐‘๐”๐๐๐ˆ๐๐†|๐…๐ˆ๐“๐๐„๐’?

07/01/2023

๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ญ๐ข๐ฉ ๐ฆ๐š๐ง๐ ๐จ๐ ๐ž ๐ฉ๐ฎ๐ซ๐š ๐ฉ๐ฅ๐š๐ง ๐›๐š๐ง๐š ๐ค๐ซ ๐๐ž๐ ๐ž โœจโœจโœจ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ช.

Photos from Trackcoach_ajay's post 06/01/2023

๐‘๐ž๐ฌ๐ข๐ฌ๐ญ๐š๐ง๐œ๐ž ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก.

Photos from Trackcoach_ajay's post 04/01/2023

๐Ÿ“ ๐…๐š๐ญ ๐ญ๐จ ๐…๐ข๐ญ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ญ๐ข๐ฉ๐ฌ ๐Ÿ๐จ๐ซ ๐๐š๐ข๐ฅ๐ฒ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž โœจโœŒ๏ธ

01/01/2023

Start your New year 2023 โœจ
with Mediation.

27/12/2022

Consistency is the key to success.

HOW TO DO PRE-WORKOUT/ DYNAMIC STRETCHING & WHY ?| TO 10 PRE-WORKOUT/ DYNAMIC STRETCHING. # 14/02/2022

https://youtu.be/f5bCWEdJShc

*Hey everyone !*
*This is my new YouTube channel for the fitness and sports science related videos*.
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HOW TO DO PRE-WORKOUT/ DYNAMIC STRETCHING & WHY ?| TO 10 PRE-WORKOUT/ DYNAMIC STRETCHING. # In this video, I'm gonna teach you how to do pre-workout /dynamic stretching and why?These are the top 10 dynamic exercises. (You have to do each exercise 2 ...

Photos from Trackcoach_ajay's post 29/09/2020

โค๏ธ

โค๏ธ

Timeline photos 29/08/2020
Timeline photos 29/08/2020

๐–๐ˆ๐’๐‡ ๐˜๐Ž๐” ๐‡๐€๐๐๐˜ ๐๐€๐“๐ˆ๐Ž๐๐€๐‹ ๐’๐๐Ž๐‘๐“๐’ ๐ƒ๐€๐˜..
๐‹๐„๐†๐„๐๐ƒ ๐‹๐€๐“๐„ ๐Œ๐€๐‰๐Ž๐‘ ๐ƒ๐‡๐˜๐€๐ ๐‚๐‡๐€๐๐ƒ ๐’๐ˆ๐‘ ๐๐ˆ๐‘๐“๐‡ ๐€๐๐๐ˆ๐•๐„๐‘๐’๐€๐‘๐˜
๐‰๐€๐ˆ ๐‡๐ˆ๐๐ƒ ๐Ÿ‡ฎ๐Ÿ‡ณ
#๐ฌ๐ญ๐š๐ฒ๐Ÿ๐ข๐ญ๐Ÿ’ช
#๐ฌ๐ญ๐š๐ฒ๐ก๐š๐ฉ๐ฉ๐ฒ๐Ÿ˜Š
#๐ฌ๐ญ๐š๐ฒ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ
#๐ฌ๐ญ๐š๐ฒ๐ฌ๐š๐Ÿ๐ž

13/08/2020

13/08/2020

๐‘ซ๐‘ถ ๐‘ป๐‘ฏ๐‘ฐ๐‘บ 5๐‘ด๐‘ฐ๐‘ต๐‘ผ๐‘ป๐‘ฌ ๐‘พ๐‘จ๐‘น๐‘ด๐‘ผ๐‘ท
#5๐™ˆ๐™„๐™‰๐™๐™๐™€ ๐™’๐˜ผ๐™๐™ˆ-๐™๐™‹
1๏ธโƒฃ ๐™ƒ๐™„๐™‚๐™ƒ ๐™†๐™‰๐™€๐™€๐™Ž
2๏ธโƒฃ๐™…๐™๐™ˆ๐™‹๐™„๐™‰๐™‚ ๐™…๐˜ผ๐˜พ๐™†๐™Ž
3๏ธโƒฃ๐™Ž๐™Œ๐™๐˜ผ๐™ ๐™…๐™๐™ˆ๐™‹๐™Ž
4๏ธโƒฃ๐˜ฝ๐™๐™๐™ ๐™†๐™„๐˜พ๐™†๐™Ž
5๏ธโƒฃ๐™„๐™‰๐˜พ๐™ƒ-๐™’๐™Š๐™๐™ˆ๐™Ž

๐Ÿ“ ร— ๐„๐—๐„๐‘๐‚๐ˆ๐’๐„
๐Ÿ‘๐ŸŽ ๐’๐„๐‚๐Ž๐๐ƒ ๐„๐€๐‚๐‡
๐Ÿร— ๐‘๐Ž๐”๐๐ƒ๐’

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Videos (show all)

Train hip flexors#strength #power #trending #runfast #running #fitness #fitindia #india #indiacoach #hipflexor
Beach Training โœจ๐Ÿƒโ€โ™‚๏ธ#400m #trackandfield #sprinter #runners #running #drills#reelsindia #viralvideo #viralreels #viral ...
Let's fix our food .#nutritionist #food #diet #indiancoach#sprinter #athleticdiet #icmr
๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ฌ๐ข๐ญ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐Ÿ“ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ž ?๐˜๐จ๐ฎ ๐ฆ๐ฎ๐ฌ๐ญ ๐ซ๐ž๐ฅ๐š๐ฑ ๐ฒ๐จ๐ฎ๐ซ ๐›๐š๐œ๐ค ๐š๐ง๐ ๐ก๐ข๐ฉ ๐ญ๐จ ๐ซ๐ž๐ฆ๐จ๐ฏ๐ž ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง ๐Ÿ๐ซ๐จ๐ฆ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ.....#vir...
Hip bridge โœจโœจโญ..Do have lower back pain ?Try this exercise....#athletics #reelsindia #reelsvideo #reelsinstagram #trendi...
Morning Rituals โœจโœŒ๏ธ๐Ÿงฟโ™ฅ๏ธ......#reels #viralreels #viralvideo #runners #running #fit #fitnessmotivation #fitindia #gymworko...
โœจPenguin drillโœจIt will improve your pawing actions.....#100m #physicaleducation #run #sport #strengthtraining #running #...
B- skpis improve your biomacnies of running...... #coach #run #100m #athlete #trackandfield #gymlife #heathly #physicale...
Stairs workout....#running #workout #athlete #strengthtraining #reelsinstagram #reelsindia #strength #100kfollowers #10...

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