Dr Saloni Singh

Dr. Saloni Raghuwanshi. Ayurvedacharya
Ayurved Consultant
Online Consultation Available

25/09/2023

It's crucial to remember that dengue can be a serious illness, so it's essential to seek medical attention immediately if you suspect you or someone you know has dengue.
Here are some tips for managing dengue symptoms:

1. Rest: Get plenty of rest to help your body recover. Avoid strenuous activities, and give yourself time to heal.

2. Hydration: Dengue can cause dehydration, so it's essential to drink plenty of fluids. Water, oral rehydration solutions, clear soups, and coconut water are good choices. Avoid alcohol, caffeinated beverages, and carbonated drinks.

3. Temperature Control: Keep your room at a comfortable temperature and use a fan or air conditioning to help reduce fever-related discomfort.

4. Monitor Symptoms: Keep a close eye on your symptoms. If they worsen or if you experience severe abdominal pain, persistent vomiting, bleeding gums, or difficulty breathing, seek medical attention immediately.

5. Mosquito Prevention: To prevent further mosquito bites and the spread of dengue, use mosquito nets, wear long-sleeved clothing, and use mosquito repellent creams or sprays. Ensure there are no breeding sites for mosquitoes around your home, such as stagnant water in containers.

6. Supportive Care: Your doctor may recommend other treatments, such as intravenous (IV) fluids or platelet transfusions if your platelet count drops significantly. Follow your doctor's advice closely.

7. Emotional Support: Dengue can be physically and emotionally challenging. Seek support from friends and family, and don't hesitate to reach out to a healthcare professional or counselor if you're feeling overwhelmed.

8. Follow-Up: After recovering from dengue, it's essential to continue monitoring your health. Follow up with your healthcare provider as advised to ensure your full recovery.

Remember that dengue can vary in severity, and it's essential to receive proper medical care and follow your Doctor's advice

20/06/2023

जय जगन्नाथ 🙏🙏🙏

14/06/2023

"रक्तदान करें, जीवन को बचाएं!"
रक्तदान एक निःस्वार्थ कार्य है जो जीवन को बचा सकता है और विभिन्न चिकित्सा स्थितियों के लिए स्वास्थ्य परिणामों में सुधार कर सकता है, जिसमें आपात स्थिति, सर्जरी, प्रसव संबंधी जटिलताएं और पुरानी बीमारियां शामिल हैं। आधान के लिए रक्त की पर्याप्त आपूर्ति बनाए रखने और स्वास्थ्य देखभाल प्रणाली का समर्थन करने के लिए नियमित रक्तदान आवश्यक है।

"Be a Lifesaver, Donate Blood Today!"

Donating blood is a selfless act that can save lives and improve health outcomes for various medical conditions, including emergencies, surgeries, childbirth complications, and chronic illnesses. Regular blood donations are essential to maintain an adequate supply of blood for transfusions and to support healthcare system.

Photos from Dr Saloni Singh's post 10/06/2023

Happy National 🌿Day!
10th June 2023i encourage people to learn more about herbs and understands the uses of herbs in everyday life. Herbs were the first medications used by humans to treat a variety of ailments. is one among first science having wide source of herbal use.

Photos from Dr Saloni Singh's post 09/06/2023

आइए आम का आनंद लें ,
रमणीय लगता है! आम स्वादिष्ट फल होते हैं जिनमें एक मीठा स्वाद होता है जो विशेष रूप से गर्म दिन पर अविश्वसनीय रूप से ताज़ा होता है।
A आप कई तरीकों से आम का आनंद ले सकते हैं:

1. ताजा और पका हुआ: आप बस एक पके आम का छिलका उतारकर और इसे स्लाइस या क्यूब्स में काटकर आनंद ले सकते हैं। रसदार गूदे को वैसे ही खाया जा सकता है, या आप इसे ठंडा करने के लिए रेफ्रिजरेटर में ठंडा कर सकते हैं।

2. मैंगो स्मूदी: ताज़े आम के टुकड़ों को थोड़े से दही या दूध, बर्फ के टुकड़ों और थोड़ा सा शहद या चीनी के साथ मिलाकर ताज़गी देने वाली मैंगो स्मूदी बना लें। आप अतिरिक्त स्वाद के लिए केला या अनानास जैसे अन्य फल भी मिला सकते हैं।

3. मैंगो साल्सा: स्वादिष्ट मैंगो साल्सा बनाने के लिए कटे हुए आमों को कटे हुए लाल प्याज, जैलपैनोस, लाइम जूस, सीलेंट्रो और एक चुटकी नमक के साथ मिलाएं।

4. मैंगो शर्बत: पके आमों को थोड़ी सी चीनी या शहद के साथ प्यूरी करें, और एक मलाईदार और ताज़ा आम शर्बत बनाने के लिए आइसक्रीम मेकर में मिश्रण को जमाएँ।

5. मैंगो लस्सी: यह दही, आम का गूदा, दूध और इलायची के स्पर्श से बना एक लोकप्रिय पेय है। इस मलाईदार और स्वादिष्ट पेय के लिए सभी सामग्रियों को एक साथ ब्लेंड करें।

पके आमों को चुनना याद रखें, जो हल्के से नर्म हो, जो सुगंधित हो और जीवंत रंग होना चाहिए। आप जिस तरह से पसंद करते हैं अपने आमों का आनंद लें और उनकी अच्छाइयों का आनंद लें!

Photos from Dr Saloni Singh's post 08/06/2023
06/06/2023
Photos from Dr Saloni Singh's post 05/06/2023

नाभि खिसकने की समस्या के बारे में आपने सुना ही होगा। कई लोग इसको नाभि का डिगना, धरण और धरण गिरना के नाम से भी जानते हैं।

नाभि का खिसकना को गोला खिसकना भी बोलते हैं.
नाभि के स्थान पर नाड़ी का ऊपर या नीचे की ओर खिसकना ही नाभि खिसकना कहलाता है.
जैसे रीढ़ की हड्डी में टेढ़ापन आ सकता है, उस तरह नाभि और पेट की मांसपेशियों में भी मरोड़ आ सकती है. ऐसा होने पर नाभि अपनी जगह से हटकर ऊपर या नीचे चले जाती है.

नाभि खिसकने (Navel sliding)के कई कारण हो सकते है
खेलना
दौड़ना
सीढ़ियां चढ़ना
ज्यादा भार उठाना
अचानक मुड़ना या झुकना
अत्यधिक मसालेदार भोजन करना
​भावनात्मक या मानसिक चिंता

व्यक्ति एक पैर पर ज्यादा देर तक दवाब डालकर खड़े रहते हैं या भार उठाते समय एक तरफ ज्यादा जोर देते हैं उनकी नाभि खिसक सकती है.

नाभि खिसकने के लक्षण
नाभि के ऊपर की ओर खिसकने पर घबराहट, उल्टी, कब्ज, जी मिचलाना शुरू हो जाता है
नाभि के नीचे की ओर खिसकने से दस्त, स्वप्न दोष और पाचनतंत्र में गड़बड़ी होती है।
नाभि आगे-पीछे खिसकने से पेट में दर्द होना शुरू हो जाता है।

इस प्रकार की समस्या किसी को भी हो सकती है। अगर आपकी नाभि खिसक गई है या फिर बार-बार खिसक जाती है तो परेशान होने की जरूरत नहीं है क्योंकि उसके लिए आप कुछ आसान तरीके अपना सकते हैं।

योगाभ्यास :
उतानपादासन
अर्ध हलासन
अर्ध पवनमुक्तासन
मरकटआसन
सेतुबंधासन

​नाभि खिसकने से बचने के उपाय

खाली पेट वजन उठाने से बचें।
अचानक से अधिक वजन न उठाएं।
अधिक दूर तक और क्षमता से अधिक दौड़ने से बचें।
सीढ़ियां चढ़ते और उतरते समय सावधानी बरतें और अधिक वजन लेकर न चढ़ें
अचानक से न झुकें और न ही मुड़ें।
पैरों पर अधिक दबाव न डालें।
अधिक मसालेदार भोजन से भी बचना चाहिए।

अधिक समस्या होने पर परामर्शः ले
For Appointment call or WhatsApp:
9977155000

Photos from Dr Saloni Singh's post 03/06/2023

This Summer set your worries aside and enjoy this Delicious, Sweet, Juicy, Cooling & Flavourful Fruit . There are Hundreds of varieties of Mangos, each with its own Size, Shape, Colour & Taste. So pick your favourite and go for it.

Mango has so many health benefits like
High Antioxidant
Boost Immunity
Regulate Blood Sugar
Reduces risk of Heart disease
Good for Skin Health
Promote Eye Health

Many people love mango not only because it's delicious but also because it's very nutritious. 1 cup of Mango (165gm) contains
Calories : 99
Protein : 1.4 grams
Carbs: 24.7 grams
Fat: 0.6 grams
Fiber: 2.6 grams
Sugar: 22.5 grams
Vitamin C
Copper
Folate
Vitamin B6
Vitamin A
Vitamin E
Vitamin K
Niacin
Potassium
Riboflavin
Magnesium
Thiamine

Amazingly, this "King of Fruits" can help lose weight.

Photos from Dr Saloni Singh's post 02/06/2023

Let's enjoy Mangoes 🥭,🥭🥭🥭
sounds delightful! Mangoes are delicious fruits that have a sweet flavor which is incredibly refreshing, especially on a warm day. There are several ways you can enjoy mangoes:

1. Fresh and ripe: You can simply enjoy a ripe mango by peeling off the skin and cutting it into slices or cubes. The juicy flesh can be eaten as is, or you can chill it in the refrigerator for a cool treat.

2. Mango smoothie: Blend fresh mango chunks with some yogurt or milk, ice cubes, and a touch of honey or sugar to make a refreshing mango smoothie. You can also add other fruits like banana or pineapple for extra flavor.

3. Mango salsa: Combine diced mangoes with chopped red onion, jalapenos, lime juice, cilantro, and a pinch of salt to make a delicious mango salsa.

4. Mango sorbet: Puree ripe mangoes with a little bit of sugar or honey, and freeze the mixture in an ice cream maker to make a creamy and refreshing mango sorbet.

5. Mango lassi: This is a popular drink made with yogurt, mango pulp, milk, and a touch of cardamom. Blend all the ingredients together for a creamy and flavorful beverage.

Remember to choose ripe mangoes that give slightly when gently pressed. They should have a fragrant aroma and vibrant color. Enjoy your mangoes in whichever way you prefer and savor their goodness!

For Appointment call: 099771 55000

31/05/2023

BIS adds another pillar to its robust structure of standardisation in India. Amidst the growing demand for Ayush in national and international markets, an additional department with a dedicated focus on Ayush has been established at BIS at the request of the Ministry of Ayush. It is believed that the move will not only provide an impetus to the process of standardization but with the core expertise of BIS, it will also aid Ayush's objectives to ensure quality at all levels.



Department of Consumer Affairs, Government of India Piyush Goyal Ministry of Ayush, Government of India Sarbananda Sonowal Dr Mahendra Munjpara Central Council for Research in Ayurvedic Sciences Rajesh Kotecha Ministry of Health and Family Welfare, Government of India

Photos from Dr Saloni Singh's post 31/05/2023

Ayurved's versatile Healing

Ayurveda is a traditional system of medicine that originated in India over 5,000 years ago. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Ayurveda offers a holistic approach to healthcare and includes various practices and therapies. Here are some common uses of Ayurveda:

Preventive Healthcare: Ayurveda emphasizes the importance of maintaining good health and preventing diseases. It provides guidelines for healthy living, including dietary recommendations, lifestyle modifications, and daily routines to promote overall well-being.

Diagnosis and Treatment: Ayurvedic practitioners diagnose health conditions by assessing an individual's dosha (unique body constitution) and identifying imbalances. Treatment methods may include herbal remedies, dietary changes, detoxification procedures, massages, yoga, meditation, and breathing exercises.

Herbal Medicine: Ayurveda utilizes a wide range of medicinal herbs and plant-based preparations to treat various ailments. These herbal remedies are believed to restore balance and promote healing in the body.

Panchakarma: Panchakarma is a detoxification and rejuvenation therapy in Ayurveda. It involves a series of cleansing procedures to remove toxins (ama) from the body and restore balance. Panchakarma therapies may include oil massages, herbal steam treatments, enemas, and nasal irrigation.

Yoga and Meditation: Ayurveda and yoga are closely intertwined. Yoga postures (asanas), breathing exercises (pranayama), and meditation techniques are used to promote physical strength, flexibility, mental clarity, and emotional well-being.

Stress Management: Ayurveda recognizes the impact of stress on overall health. It offers various techniques to manage stress, such as meditation, relaxation exercises, lifestyle modifications, and specific herbal remedies.

Digestive Health: Ayurveda places significant emphasis on proper digestion and metabolism for maintaining health. Ayurvedic principles provide guidance on dietary choices, eating habits, and herbal preparations to support digestion and treat digestive disorders.

Beauty and Skincare: Ayurveda includes a range of natural beauty and skincare practices. It emphasizes the use of herbal ingredients and oils to nourish the skin, promote a healthy complexion, and address specific skin concerns.

Women's Health: Ayurveda offers specialized treatments for women's health concerns, such as menstrual irregularities, hormonal imbalances, pregnancy, postpartum care, and menopausal symptoms. Herbal remedies and lifestyle modifications are commonly used in these cases.

Chronic Disease Management: Ayurveda aims to address the root causes of chronic diseases rather than merely treating symptoms. It provides personalized approaches to manage conditions like diabetes, arthritis, asthma, cardiovascular diseases, and digestive disorders.

It is important to note that while Ayurveda has been practiced for thousands of years and is widely used in traditional medicine, it is essential to consult a qualified Ayurvedic practitioner for personalized guidance and treatment.

For Appointment call: 9977155000

Photos from Dr Saloni Singh's post 30/05/2023

As a breastfeeding mother, it's important to maintain a healthy and balanced diet to ensure that you and your baby receive adequate nutrition. When it comes to the diet of a breastfeeding mother, Ayurveda recommends foods that support lactation, provide nourishment, and help maintain overall balance. Here are some guidelines for an Ayurvedic diet for a breastfeeding mother:

1. Eat Sufficient Calories

2. Focus on Nutrient-Dense Foods

3. Stay Hydrated:

4. Consume Sufficient Protein

5. Include Healthy Fats:

6. Don't Skip Meals

7. Consume Calcium-Rich Foods

8. Get Adequate Iron

9. Limit Caffeine

10. Warm and cooked foods

11. Digestive spices

12.Avoid processed and packaged foods

13. Mindful eating

14. Rest and self-care

Remember, every breastfeeding mother's nutritional needs may vary.
It's important to remember that every individual is unique, and it's best to consult to get personalized guidance based on your specific needs and constitution.
We can help you tailor the diet and lifestyle recommendations according to your body type and any specific health concerns you may have

For Appointment call or WhatsApp : 9977155000

Photos from Dr Saloni Singh's post 30/05/2023

तरबूज में 90% से अधिक पानी है और यह विटामिन सी, विटामिन ए, बी 6 और पोटेशियम, मैग्नीशियम, आयरन, फॉस्फोरस, फोलेट और कैल्शियम जैसे खनिजों का एक अच्छा स्रोत है।
शरीर को ठंडा रखने और पाने की कमी से बचने के लिए
नैचुरल एंटीऑक्सिडेंट का एक बेहतर स्रोत है

Watermelon is a delight to Eyes , Heart & Stomach.
Sweet Juicy Cooling & Nourishing.
Watermelon offers several benefits to your health and well-being. Here are some of the key advantages of consuming watermelon:

1. Hydration: Watermelon has a high water content (approximately 92%), making it an excellent choice for staying hydrated. It can help replenish fluids and electrolytes in your body, especially during hot weather or physical activity.

2. Nutrient-rich: Watermelon is a good source of essential vitamins and minerals. It contains vitamins A and C, which are powerful antioxidants that help protect your cells from damage. It also provides potassium, which supports heart health, and lycopene, a phytonutrient associated with numerous health benefits.

3. Heart health: The combination of vitamins, minerals, and antioxidants found in watermelon contributes to cardiovascular health. Potassium helps maintain healthy blood pressure levels, while lycopene and other antioxidants reduce the risk of heart disease by preventing oxidative damage and inflammation.

4. Weight management: Despite its sweet taste, watermelon is low in calories and fat while being high in fiber. It can help you feel full and satisfied without consuming excess calories, making it a good option for weight management or as part of a balanced diet.

5. Eye health: Watermelon contains beta-carotene, an antioxidant that your body converts into vitamin A. Vitamin A is essential for maintaining healthy eyes and promoting good vision. Consuming watermelon regularly can support eye health and reduce the risk of age-related macular degeneration.

6. Digestive health: The high water and fiber content in watermelon can aid digestion and prevent constipation. Fiber promotes regular bowel movements and helps maintain a healthy digestive system.

7. Skin and hair health: The vitamins A and C in watermelon are beneficial for your skin and hair. Vitamin C is involved in collagen production, which supports skin elasticity, while vitamin A promotes the growth and repair of skin cells. These nutrients can contribute to healthy skin and hair.

If you are struggling with health issues Ayurved can help you. Contact us today to schedule a consultation &learn more about how we can support your health& wellness.

For Appointment call: 9977155000
Dr Saloni's Ayurved Clinic

23/05/2023

"If you're concerned that your child may be dehydrated, it's important to seek medical attention right away - dehydration can be a serious condition if left untreated.

Photos from Dr Saloni Singh's post 21/05/2023

Create a Gut Friendly World
World IBD day
19th May 2023

Inflammatory bowel diseases (IBD) are a group of complex, chronic conditions, characterised by prolonged inflammation of the gastrointestinal (GI) tract, which can have a long-term impact on a patient's quality of life.

आईबीडी में आंतों से जुड़ी ज्यादातर बीमारियां आती हैं। मनुष्य के शरीर का जो पाचन तंत्र होता है वो मुंह, पेट, भोजन नलिका, आंतों और छोटी आंतों से मिलकर बना होता है। इस बीमारी में असल में पाचन तंत्र में लंबे समय के लिए सूजन हो जाती है।

इस बीमारी में मूल रूप से दो रोग शामिल हैं:
1 : अल्सरेटिव कोलाइटिस
2 : क्रोहन रोग

आयुर्वेद के अनुसार, दोनों प्रकार के आईबीडी के प्राथमिक कारणों में शामिल हैं:
∆ भूख कम लगना
∆ खराब पाचन
∆ अस्वास्थ्यकर, अनुचित और अनियमित आहार की आदतें
( Unhealthy/irregular Diet)
∆ भड़काऊ खाद्य पदार्थ (Packaged Food / Junk
food)
∆ असंतुलित पित्त
∆ भारी और पचने में कठिन भोजन
∆ अत्यधिक मसालेदार और अम्लीय खाद्य पदार्थ
∆ धूम्रपान
∆ शराब, आदि

IBD के लक्षण :
∆ दस्त
∆ कब्ज़
∆ पेट दर्द और ऐंठन
∆ भूख में कमी
∆ वजन घटना
∆ अल्सर के कारण आंतों में खून आना
∆ आंत आदि में छिद्रों का बनना।

IBD मे आहार पालन:
∆ छाछ
∆ दाल (सूप या कोई तरल तैयारी)
∆ जामुन का फल और कच्चा केला
∆ शहद
∆ अदरक और जीरा
∆ बेल
∆ नीम
∆ धनिया

IBD मे परहेज :
∆ जौ और गेहूं
∆ काला चना
∆ गुड़, बेर, लौकी, गन्ना
∆ मटर
∆ मांस
∆ डेयरी उत्पाद
∆ पत्तियां और पत्तेदार सब्जियां, और
∆ खासकर लहसुन, क्योंकि यह पित्त को बढ़ाता है

अगर आप आईबीडी से जूझ रहे हैं तो आयुर्वेद आपकी मदद कर सकता है। परामर्श लेने के लिए आज हमसे संपर्क करें और इस बारे में अधिक जानें कि हम आपके स्वास्थ्य और तंदुरूस्ती में कैसे सहयोग कर सकते हैं : 9977155000

Photos from Dr Saloni Singh's post 18/05/2023

Benefits of Khus ~ खस ~ उशीर

🌱🌞 खस is a Cooling Herb

उशीर या खस एक प्रकार की घास होती है, जो शरीर की उष्णता कम करता है
ये
~ पाचन अच्छा करता है ( Improve digestion)
~ बुखार कम करता है (Useful in fever)
~ प्यास बुझात है (A potential thirst quencher)
~ खून साफ करता है (Useful in blood disorders
and abscess,)
~ Removes toxicity from the body
~ घाव जल्दि भर्ते है (: Heals wounds quickly
~ वात रोग दूर करता है , Useful in relieving
neurological problems
~ थकान कम करता है Relieves tiredness and
fatigue,
~उल्टी कम करता है Reduces acute vomiting

Use it in Drinks and as body mask for cooling effect

#खस #

Photos from Dr Saloni Singh's post 17/05/2023

17th May
World Hypertension Day🧘

From Medical Conditions to Imbalance of Lifestyle, there are multiple reasons which can raise risk of High Blood Pressure.

हाइपरटेंशन या हाई ब्लड प्रेशर (उच्च रक्तचाप) अक्सर अनियमित जीवन शैली, मोटापा, तनाव को नजरअंदाज करने और खराब खानपान का परिणाम होता है। 25 वर्ष की आयु के बाद लोगों को नियमित अंतराल पर अपने ब्लड प्रेशर की जांच कराना चाहिए।
If you are struggling with Hypertension, Ayurved can help you. Contact us today to schedule your appointment & learn more about how we can support your health & wellness.

15/05/2023

15th May
Care Day 🧑‍🍼
What is Kangaroo Care?
It is a method of Holding a baby closely to parent's chest🤱
This type of skin to skin touch between baby and parent is highly beneficial. Both Mother🤱 and father 🧑‍🍼can do Kangaroo Care🦘.
It is often used with premature infants 👶while they are in Hospital. During each session your baby will be placed (naked) on your chest for few hours and wrapped around with a blanket or robe.
This wrapping of infant looks very much like mother Kangaroo holding her baby in a pouch. Which is where the " Kangaroo Care" comes from.
Kangaroo Care was initially developed in response to high death rate of premature infants. Babies who were held close to their parents body for large portion of the day not only survived but thrived.
Kangaroo Care can also be very good for full term babies & their parents and now encouraged for all babies.

Benifits of Kangaroo Care
∆ Stabilizing Baby's Heart Rate
∆ Improve Breathing
∆ Improve Oxygen Saturation
∆ Better Sleep time
∆ Better Weight Gain
∆ Less Crying

For more Information contact today

11/05/2023

50% महिलाओं 🙋🏻‍♀️ को अपने जीवन में कम से कम एक बार Urine Infection होता है
Urine Infection के कई कारण हो सकता है जेसे की
∆ working hours ज्यादा होना💻
∆ पानी कम पीना 🥤
∆ काम करने की जगह पर clean toilets न होना🚽
∆ ज्यादा देर तक toilet रोक के रखना

Urine infection के लक्षण :
∆ टॉयलेट करने के दौरान बहुत जलन होना
∆ यूरिन में ख़राब smell आना 😷
∆ बार-बार यूरिन आना
∆ बार-बार बुखार आना🤒
∆ यूरिन का रंग बदल जाना
∆ पेट के निचले हिस्से और कमर में दर्द होना☹️

अगर आप खुद में इसके लक्षणों को अनुभव करती हैं या आपको इस बात का संदेह है कि आप इससे ग्रसित हैं तो तुरंत परामर्श ले

06/05/2023

🔥 अग्निमांद्य ~ loss of Appetite
भूख न लगना 😕एक ऐसी स्थिति है जिसके कई कारण हो सकते हैं, जिनमें मनोवैज्ञानिक कारक🫤, शारीरिक बीमारी 🤒और कुछ दवाएं ,💊शामिल हैं।

Loss of appetite may be associated with eating disorders or can also be linked to other underlying health conditions.
Stress
Chronic Diseases
Infection
Hormonal Changes
Medications

यदि आप भूख में लगातार कमी का अनुभव कर रहे हैं या अन्य लक्षणों से संबंधित हैं, तो अपनी जांच करवाएं।
If you're experiencing a persistent loss of appetite or have other concerning symptoms, get yourself checked.

Photos from Dr Saloni Singh's post 04/05/2023

Benefits of Flaxseed ~ अलसी
🌱🌞 Flaxseed is a powerhouse of nutrition!
अलसी एक प्रकार का बीज है
यह आपके लिए हेल्दी होता है
इसमें भरपूर मात्रा में फाइबर होता है
इसे अपने खाने में डाल सकते हैं या smoothie बनाकर पी सकते हैं।
पाचन में मदद करता है
सूजन कम करता है
Add it to your smoothies, oatmeal, or salads for a boost of Omega-3s, Fiber, and Antioxidants.
🥣🥗

04/05/2023

"Hey everyone! Did you know that incorporating protein-rich foods into your diet can help with muscle growth and repair? Some great options include lentils, paneer, chickpea,almond, eggs, peas, soyabean, chia seeds, pumpkin seeds, beans, and nuts. Let's fuel our bodies with the nutrients they need to thrive! "

03/05/2023

Almost 13% of all Men & women suffer from high levels of URIC ACID in Blood (Hyperuricemia).

High levels of Uric acid in blood causes Severe Pain in joints
Discomfort and
Immobility.

If left untreated can cause
Gout
Permanent Joint Damage
Kidney Stone
Heart Disease
High blood pressure
Fatty Liver

02/05/2023

Ayurvedic treatment has yet again established its efficacy in the treatment of Psoriatic arthritis, a form of arthritis that affects people who have the skin condition psoriasis.

An interesting story of Dr. Zeba Moopen from Dubai, UAE has been published who benefited from the treatment of Ayurveda.

For the detailed story visit: https://bit.ly/3LLKB4l

17/11/2022

Let us learn about Premature Birth.
It is not easy to see those newborns in incubators with so many tubes and that is what makes it so challenging.
always be supportive and compassionate with families which are facing prematurity.

What is Premature (Preterm) Birth ?
every baby born before the completion of 37 weeks of pregnancy is considered preterm
A preterm birth is further categorized as follows:
- late preterm: babies born between 32 and 37 weeks of pregnancy
- very preterm: babies born between 28 and 32 weeks of pregnancy
- extremely preterm: babies born before 28 weeks of pregnancy
the earlier a baby is born, the more intensive care they

Is parental involvement in neonatal care a good idea?
Absolutely Yes, newborns whether Preterm or Full term born Thrive in presence of parents. Parent-Infant bonding reduces stress, infection and chance of hospital readmission.
Kangaroo -mother-care is highly recommended.
One of the most powerful treatments a newborn can receive is skin-to-skin contact with a parent

Every baby is worth the wait. Be aware of the risks of prematurity and take proper precautions to save them. Take care, stay healthy and be safe on this World Prematurity Day.

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