Pankh Fitness Studio

We are committed to Provide Good Health and Fitness ... Thank you so much for your kind words...your feedback means alot to us...🙏😊

Wishing a ver Happy Birthday to Founder and Owner of Pankh Fitness Studio ...

We are delighted to share media coverage in today's newspapers like City Bhaskar for Workshop on Obesity which was conducted on Saturday, 27th May 2023 at Residency Club....
We would like to express our gratitude to media for your excellent coverage in this initiative....
Thank you so much Dr Sandeep Julka Sir , Dr Rohita Satish and Naima Khan for coming together for such a holistic approach ....
Thanks to my team and .mohe for accompanying me

We are committed to provide fitness .....
Its overwhelming to hear review from our dear member
Thank you for your kind words...It means a lot to us ...
We’re here to help you to live healthy, work hard and have fun....

We are committed to provide fitness .....
Its overwhelming to hear review from our dear member
Thank you for your kind words...It means a lot to us ...
We’re here to help you to live healthy, work hard and have fun....

Do u want to be a professional Athlete or You are not able to improve your performance as an athlete or you don't know from where to start after injury in sports or athletic career???

If answer is yes, then Join Pankh Fitness Studio for
*Specialised Fitness Training For Professional Athletes*
&
*Rehabilitation Exercises for Injury Management*

New Offline Batch 7.30 Pm & Online Fitness session
For Everyone and All age Groups

JOIN OUR ONLINE TRANSFORMATION PROGRAM FOR YOUR DESIRED BODY SHAPE (WEIGHT LOSS ,WEIGHT GAIN & JUST FOR FITNESS ) SESSION IS TAKEN BY MS FITNESS INDIA WINNER MUKTA SINGH , AN ATHLETE WITH MORE THAN 7 YRS OF EXPERIENCE IN FITNESS & NUTRITION .WE ARE ALREADY HANDLING CLIENTS FROM USA UK UAE AUSTRALIA CANADA SINGAPORE DELHI MUMBAI JAIPUR BANGALORE ETC

The Sweat
The Time
The Consistency
The Dedication
&
It pays off......

This is story of Mr Ranjan Gupta from Indore ...He joined Pankh Semi Private Batch and lost 18 kgs in 4 months and also lost lots of inches....
Along with fat loss he gained stamina and strength....
When he started his fitness journey with us, he couldn't do even a single push up and because of his consistency, hard work and our training....he can do Full range of Push ups 20 counts in one go....

You can also be the next one in this transformation story....
Don't wait and join us
Group, Semi Private and Personal
Online Offline classes available....

For details please contact
9301923450
8269483116

Happy Valentine's Day ❤️

happy valentines day ❤️

alert

Ekta , a wonder woman is from Indore, India

She is one of our hardworking and consistent member....
She lost 5 kgs and lots of inches in our Semi Private batch..
She not only lost weight and inches but also changed her body composition with simple home based food diet we suggested. .

Her dedication towards fitness and towards her goal make us feel proud of her ....
This is her mid transformation journey ....

We are going to post her transformation journey soon ....

Inspiring post?
You can also be the one in our next transformation story...
Don't wait and join us...
For online or offline,
Private, Semi Private or group classes
Please contact 8269483116, 9301923450

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*

*HYDRATION*

*Water is Life*💧

*Drink Water*
*Whyyyy??*
*How Muchhh??*

Water keeps every system in the body to function properly.. one should always stay hydrated irrespective of the temperature outside...

*Benefits of Drinking Water*

Water has many important functions such as -:

- Carrying nutrients and oxygen to your cell .
- Flushing bacteria from your bladder
- Aiding digestion
- Preventing constipation
- Normalizing blood pressure
- Cushioning joints
- Protecting organs and tissues
- Regulating body temperature
- Maintaining electrolyte (sodium, potassium) balance.

*How much water one should drink ?*

Its is recommended that any normal
healthy person should drink approx *3 litre water* in a day .

Even a healthy person's water needs will vary, especially if you're losing water through sweat because you're exercising, or because you're outside on a hot day. u can have more than normal water intake .

For people with some medical condition -

If you have certain health conditions, such as thyroid disease or kidney, liver or heart problems; or if you're taking medications that make you retain water such as non-steroidal anti-inflammatory drugs (NSAIDs), pain medications, and some antidepressants then kindly consult with doctor about your water Intake....

*What happens if you dont drink enough water?*

If you don't drink enough water each day, you become dehydrated.

*Warning signs/Symptoms of dehydration* -:

-Weakness,
-Low blood pressure,
-Dizziness
-Dark yellow colour urine

Last and most important
*Don't wait to feel thirsty* ...if you are thirsty that already means you are dehydrated..

With Care
Pankh Fitness Studio

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A useful Care tip For All woman ..❤️

*What is Perimenopause??*

Perimenopause is the transitional period before menopause... During perimenopause, levels of estrogen, a key female hormone, start to decrease. You may begin having menopause-like symptoms, such as hot flashes or irregular periods.... Perimenopause can last for years. When you go a full 12 months without a period, menopause has begun.

It usually starts in your mid-40s, but it can start earlier... Completing menopause before age 40 is called premature menopause.

*Symptoms*

The symptoms vary, but most people experience at least one of the following symptoms:
* Irregular periods or skipping periods.
* Periods that are heavier or lighter than usual.
* Hot flushes (a sudden feeling of warmth that spreads across your body).
* Vaginal dryness and discomfort during s*x.
* Urinary urgency (needing to urinate more frequently).
* Sleep problems (insomnia).
* Changes in mood like irritability, depression or mood swings.
*Weight gain specially around Waistline and lower body.

*How to diagnose?*

Get the test done to check the level of Estrogen hormone or (follicle stimulating hormone) in your body .

*What can be done to manage perimenopause symptoms at home?*

* Eat a diet full of fruits, vegetables, whole grains, lean protein and healthy fats.
* Perform weight-bearing exercises like strength training.& resistance training which will help in maintaining bone density.
* Improve sleep hygiene by avoiding screens and doing relaxing activities before bed.
* Limit alcohol and caffeine.
* Practice meditation or other stress management techniques
* Lose weight if indicated. Weight loss reduces hot flushes and night sweats and improves your energy level.

take care
Mukta singh

Pankh Fitness Studio

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* For everyone who is facing these issues 👇🏻

*What is Bloating ?*

Bloating is a feeling that your stomach feels uncomfortably full. Or bigger than usual. you have tummy pain or discomfort. your tummy is rumbling or making noises.
Some people describe bloating as a feeling that they have a balloon in their belly

*Causes of Bloating*

1. Excessive intestinal Gas
2. Intolerance to some food
3. Less Physical activity
4. Lack of sleep
5. Stress
6. Side effect of some medication
7. Less intake of water

*How to deal with it*

1. Keep yourself Hydrated
2. Increase your physical activity level ( exercise)
3. Have a good sleep of 6-8 hrs
4. Avoid food items which you are intolerant to.
5. Lead a stress free life
6. Add veggies and fruits in your meals
7. Avoid taking processed and salted food.
8. Include carom seed / coriander seed /fennel seed water in your daily intake.

MUKTA SINGH*
Pankh Fitness Studio

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Such a proud moment..... We are in story shared by Instagram handle of " Government of India " Pankh Family Rocks✌🏻✌🏻👏🏻👏🏻😍😍😇😇 ियान_से_जुड़ें 🇮🇳

Today, I have the pleasure of wishing a super happy birthday to the person who is very close to me and who's always stood by me in my roller coaster ride .
There aren’t enough words or wishes long enough to express my deep emotion on your special day,
May you have a wonderful day that reflects the incredible person that you are.
wish u a very Happy & rocking Birthday ❤️❤️ 🎂🎂❤️❤️

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Winning an award is always a special moment and the moment becomes memorable when friends are along to share the moments 🥳🥳
It was Wonderful Pankh Award Ceremony & get together at Mr Beans...
Thank you so much dear members for coming and making the evening memorable 😘😘

Congratulations to all the Winners for participating and completing CrossFit Circuit.... Proud of you all 👍👍