Dr. Navdeep Singh Saini

Dr. Navdeep Singh Saini

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TLC Naturals
TLC Naturals

🥊I help Busy People to Achieve their body goals easily💪🏻GET FIT NATURALLY while enjoying fav food

20/09/2022

SAVE FOR LATER, FOLLOW

High Protein Tofu Salad 🟢
Calories : 345
Protein - 22 gm
Carbs - 9 gm
Fat - 25 gm

SUPER EASY AND SUPER QUICK🚀

🌱INGREDIENTS :
• 200 gm Plain Tofu
• SPICES : Salt, Pepper, Turmeric, Peri Peri
• 20 gm Curd

🥙 For DRESSING :
• 5 gm Olive Oil
• 1 tsp Soya sauce
• 5 gm Honey
• 10 gm Chilli Sauce
• 2 cloves of chopped garlic
• Pinch of salt and Pepper

🥗 VEGGIES :
• Lettuce
• Onions
• Tomatoes

Cook Tofu on medium flame from both sides for 5 mins

Share this recipe with someone who is on diet and don’t have lot of Time to cook. 👨🏻‍🍳

Want to lose fat?
Want to transform?
📥 DM me the word “FITNESS” and Lets gets you in the Best Shape of your life 🚀

Follow for more

21/08/2022

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High Protein Chicken Wrap 🔴
Calories : 314
Protein - 34 gm
Carbs - 32 gm
Fat - 5 gm

SUPER EASY AND SUPER QUICK🚀

🌱INGREDIENTS :
• 120 gm Raw Chicken Breast / 100 gm Paneer (veg option)
• 40 gm Whole Wheat Flour (Raw Weight) for Chapati 🫓
• 20 gm Curd
• Salt, Pepper, Chicken Masala, Turmeric
• 10 gm Tandoori Mayo
• 10 gm Chilli Sauce
• Lettuce
• Onions

Cook Chicken on medium flame from both sides for 10 mins

Share this recipe with someone who is on diet and don’t have lot of Time to cook. 👨🏻‍🍳

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10/05/2022

• You need a solid grade in all your “classes” to get there, not just the ones you like.

• It’s very hard to achieve drastic physique change without monitoring/being mindful of these different areas. 💯

12/03/2022

‘Discipline’ is the bridge between goals and accomplishment. 🧘🏽‍♂️

05/03/2022

Here are some of the biggest misconceptions about weight loss and my thoughts on them. 👇🏻

1. Sweating burns fat - not true, sweating just makes you lose Water weight! Not fat!

2. Specific foods burn fat - also not true, no food is that highly thermogenic.

3. Exercise burns a lot of calories - again, not true! The majority of calories you burn through a day are form your resting energy expenditure, so when you're just sitting there! Only about 5-15% of total energy expenditure (TEE) comes from exercise for most people.

4. Foods need to be off limits - nope, moderation! Just be mindful of the foods you are most likely to overeat.

5. Sugar/carbs inhibit weight loss - no research support this!

6. You need to exercise 5-6 days/week - nope, 3 is better than 2, 4 is better than 3. Just get started with what fits your schedule.

7. A slow metabolism is the culprit - often not the case most peoples metabolisms are fine, they just over eat/move less than they think.

8. There's a quick fix! - UNFORTUNATELY NO. You need to achieve a "CALORIE DEFICIT" to lose weight and there is no way around it.

HOPE THIS HELPED!
Like/Share ⚡️🚀
~ NSS

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Videos (show all)

SAVE FOR LATER, FOLLOW @drnavdeepsinghsaini High Protein Tofu Salad 🟢Calories : 345Protein - 22 gmCarbs - 9 gmFat - 25 g...
SAVE FOR LATER, FOLLOW @drnavdeepsinghsaini High Protein Chicken Wrap 🔴Calories : 314Protein - 34 gmCarbs - 32 gmFat - 5...

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