Dr. Navdeep Singh Saini
🥊I help Busy People to Achieve their body goals easily💪🏻GET FIT NATURALLY while enjoying fav food
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High Protein Tofu Salad 🟢
Calories : 345
Protein - 22 gm
Carbs - 9 gm
Fat - 25 gm
SUPER EASY AND SUPER QUICK🚀
🌱INGREDIENTS :
• 200 gm Plain Tofu
• SPICES : Salt, Pepper, Turmeric, Peri Peri
• 20 gm Curd
🥙 For DRESSING :
• 5 gm Olive Oil
• 1 tsp Soya sauce
• 5 gm Honey
• 10 gm Chilli Sauce
• 2 cloves of chopped garlic
• Pinch of salt and Pepper
🥗 VEGGIES :
• Lettuce
• Onions
• Tomatoes
Cook Tofu on medium flame from both sides for 5 mins
Share this recipe with someone who is on diet and don’t have lot of Time to cook. 👨🏻🍳
Want to lose fat?
Want to transform?
📥 DM me the word “FITNESS” and Lets gets you in the Best Shape of your life 🚀
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High Protein Chicken Wrap 🔴
Calories : 314
Protein - 34 gm
Carbs - 32 gm
Fat - 5 gm
SUPER EASY AND SUPER QUICK🚀
🌱INGREDIENTS :
• 120 gm Raw Chicken Breast / 100 gm Paneer (veg option)
• 40 gm Whole Wheat Flour (Raw Weight) for Chapati 🫓
• 20 gm Curd
• Salt, Pepper, Chicken Masala, Turmeric
• 10 gm Tandoori Mayo
• 10 gm Chilli Sauce
• Lettuce
• Onions
Cook Chicken on medium flame from both sides for 10 mins
Share this recipe with someone who is on diet and don’t have lot of Time to cook. 👨🏻🍳
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• You need a solid grade in all your “classes” to get there, not just the ones you like.
• It’s very hard to achieve drastic physique change without monitoring/being mindful of these different areas. 💯
‘Discipline’ is the bridge between goals and accomplishment. 🧘🏽♂️
Here are some of the biggest misconceptions about weight loss and my thoughts on them. 👇🏻
1. Sweating burns fat - not true, sweating just makes you lose Water weight! Not fat!
2. Specific foods burn fat - also not true, no food is that highly thermogenic.
3. Exercise burns a lot of calories - again, not true! The majority of calories you burn through a day are form your resting energy expenditure, so when you're just sitting there! Only about 5-15% of total energy expenditure (TEE) comes from exercise for most people.
4. Foods need to be off limits - nope, moderation! Just be mindful of the foods you are most likely to overeat.
5. Sugar/carbs inhibit weight loss - no research support this!
6. You need to exercise 5-6 days/week - nope, 3 is better than 2, 4 is better than 3. Just get started with what fits your schedule.
7. A slow metabolism is the culprit - often not the case most peoples metabolisms are fine, they just over eat/move less than they think.
8. There's a quick fix! - UNFORTUNATELY NO. You need to achieve a "CALORIE DEFICIT" to lose weight and there is no way around it.
HOPE THIS HELPED!
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~ NSS
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