Aahaar Vatika
Therapeutic Nutritionist
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30/08/2022
Ragi is a millet, which is also known as Finger Millet. Millets are coarse grains that contain high amounts of Proteins, Vitamins, Minerals and Fibres. Millets require little water and ground fertility. They are also known as “poor man's food grain” because of their affordability.
Health benefits
High Protein
Natural Weight Loss Agent
Prevents your Skin from Ageing
Ragi is Good for your Hair
Ragi has loads of Calcium
Increases Production of Mothers
Milk.
Prevents Diabetes
Good Digestion
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27/08/2022
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