Nourishingdiet_bypuneet

Happy new year everyone!
2022✨

Stay blessed!
Stay fit and healthy 😇✨

"5 BAD FOOD COMBINATIONS YOU MUST AVOID! "

We usually combine two or more food items to get nutrition and make our dish tasty. However, there are some food items that must be eaten separately as the time required for their digestion and the condition required for their digestions are different.

*Bad food combinations can lead to stomach ache, bloating, fatigue, gas and discomfort.

*Only with the right food combination, you will be able to lose weight, stay healthy, happy and feel energetic through the day. Here is a list of food combinations that are harmful to your health and you must avoid.

1. Two High Protein Food:-
Eggs and bacon are popular breakfast food items but it is advisable to avoid this combination. These two foods are high in protein and sit heavy in your tummy. It will take a longer time to digest both. You should eat light protein first and then your meat.

2. Citrus Fruit and Milk:-
Milk takes longer to digest and when you have milk and lemon or any citrus fruit together, the milk coagulates. This can lead to gas and heat burn. Some people are also lactose intolerant, which means they are unable to digest lactose present in the milk.

3. Milk and Banana:-
The combination of milk and banana is heavy and it takes a long time to digest. While the food is digesting, you will experience fatigue. If you like drinking banana milk shakes, add a pinch of cinnamon or nutmeg powder to promote digestion.

4. Fruits with your meals:-
Fruits are easily digested by your tummy but your meal may require more time. So, till the food is digested, fruit is also detained and it starts fermenting. Try to avoid eating fruits with your meal or immediately after your meal.

5. Cheesy food with Cold Drink:-
Who doesn’t love pizza with a coke? As much as it sounds tempting, this
combination is not good for your health. You should avoid drinking a cold drink with a cheesy food as the combination can lead to difficulty in absorption. It can cause discomfort and stomach ache.

BEETROOT - A NATURAL IMMUNITY BOOSTER 😎

Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world.

*Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties.

*They are low in calories, yet high in valuable vitamins and minerals.

*The nutrients found in a 3.5-ounce (100-gram) serving of cooked beetroot :-

Calories: 44 kcal
Protein: 1.7 grams
Fat: 0.2 grams
Fiber: 2 grams
Vitamin C: 6%
Folate: 20%
Vitamin B6: 3%
Magnesium: 6%
Potassium: 9%
Phosphorous: 4%
Manganese: 16%
Iron: 4%

HEALTH BENEFITS OF BEETROOT:-

*Contains powerful antioxidants.
*Encourages weight loss.
*Help to lower blood pressure.
*Keeps eyes healthy.
*Have anti-cancer properties.
*Cleanse the blood.
*Fiber enriched.
*Help to improve digestive health.
*Detoxify the body.
*Good source of potassium.
*Good source of minerals like iron, sodium, manganese magnesium and zinc.
*Rich in nitrates to provide long-lasting energy.
*Promotes hair growth.
*Have anti-aging properties.
*Reduce inflammation.
*Improve liver function.
*Control diabetes.
*Prevent cancer.
*Improve stamina.
*Moisturize the dry skin.
*Rich in calcium for strong bones.
*Support healthy skin.

"EAT BETTER, FEEL BETTER"! 😎

5 HEALTHY WINTER SEASON FRUITS✨

In the winter season, you might fall prey to frequent colds because of the cooler temperatures and shorter days. Staying at home mostly, during the past few months could have lowered your immunity too. 

*These winter season fruits are rich in Vitamin C which is an anti-oxidant important in cold weather to maintain body heat and strengthening your immune system.
*Eating seasonal fruits is not just healthy but they taste better because they are fresh.

# APPLES 🍎
➡️Apples have anti-oxidants which improve neurological health and reduce the risk of Alzheimer’s disease. This winter fruit also reduces the risk of diabetes and thrombotic stroke. 

# GRAPES 🍇
➡️Grapes are a fruit available throughout the year but they are beneficial as a winter season fruit as they are rich in anti-oxidants. They are also a good source for potassium which can help prevent skin problems. Grapes boost your brain power and are great for your eyes and knees.

# KIWI🥝
➡️Kiwis are a rich source of Vitamin C and keeps you energised throughout the day. It is a good source of dietary fibre and will help you digest all the festive food you will be eating during the winter season. Kiwi has alkaline properties which help keep your body in shape and improve skin health. 

# ORANGE'S 🍊
➡️Oranges are another fruit available throughout the year, that you should eat in the winter. The fruit is not just a rich source of Vitamin C which is important during winter but also reduces the risk of cancer. They are a nutritious snack and you can also blend it into a healthy juice too. 

# STRAWBERRIES 🍓
➡️Strawberries are a winter fruit you probably love of indulge in this season and they have own health benefits too. Strawberries is good for the skin because they are rich in anti-oxidants and it can give your immunity a boost to avoid the usual winter ailments. 








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OATS CHILLA ✨

Chilla is one such dish that can be prepared in no time and served as a delightful breakfast or snack meal.
* This popular breakfast meal can be eaten any time of the day when hunger strikes.

*HEALTH BENEFITS OF OATS CHILLA:-

Oats are a pre-eminent source of soluble fibres:
➡️ that check unusual surges in cholesterol levels
➡️protecting the heart from cardiovascular problems.
➡️Due to their high-fibre and low-calorie nature, oats are also recommended for healthy weight loss.
➡️Oats are also high in proteins, which keep the body full and active for a long time. 
➡️ Prevent constipation.
➡️ Control blood sugar levels.
➡️ Reduces Cancer risk.
➡️ Reduces hypertension.
➡️Rich source of magnesium.

5 High Protein Breakfasts to keep you going all Morning!😎

protein helps to maintain cells, helps muscle and tissue repair and growth, and aids digestion and hormone balance."

protein can also help you feel full for longer and balance blood sugar levels, which means when you start your day with a high-protein breakfast you can say goodbye to that midmorning energy crash that has you reaching for a second cup of coffee. 

1. EGG OMELETTE
➡️One egg contains 7 grams of protein, so if you make an omelette with two eggs and lots of veggies, you'll have 14 grams of protein paired with fiber, vitamins, and minerals—a great way to start your day." 

2. PEANUT BUTTER AND BANANA SPROUTED TOAST
➡️This healthier twist on peanut butter keeps the classic flavors, but ups the nutrition value. "Sprouted toast provides 5 grams of protein from grains and seeds. Pair that with heart-healthy fat and lean protein from the peanut butter (or any nut/seed butter you have on hand), and you'll stay full and satisfied all morning. "The fresh fruit adds fiber and natural sweetness without excessive sugar".

3. CHIA PUDDING
➡️The tiny black seeds contain a multitude of health benefits, including fiber, healthy, fat, magnesium and of course protein. When combined with liquid, chia seeds form a gel-like pudding that's rich and satisfying without being heavy.
4. PROTEIN SMOOTHIE
➡️ If you build a balanced blend and skip sugary add-ins, a protein shake can keep you energized until lunch.

5. GREEK YOGURT WITH CHIA SEEDS
➡️If you're more of a sweet than savory breakfast kind of person, this one's for you. "Greek yogurt provides 14 grams of protein per serving, which will help to keep you satisfied. Pair it with chia seeds.