SK LEAN

Cucumber salad roll
I just love experimenting with food and I tried this filling and hung curd with vegetables .
Do try this yummy recipe

World Alzheimer's day
Here are some tips if you include them in your diet it will help you 😊
World Alzheimer's Day is observed on September 21 every year. This day is a global effort to raise awareness about Alzheimer's disease. It also aims to eradicate the stigma around Alzheimer's disease as well as other types of dementia. According to the World Health Organisation, Alzheimer's disease is the most common type of dementia and contributes to 60-70% of cases. Alzheimer's disease is a progressive brain disorder that affects memory, thinking and behaviour. These symptoms get worse over time and start to affect one's daily living and activities. It usually affects people over the age of 65 years.

When it comes to me I wouldn’t wanna be anybody else.

Broccoli and makhana and babu corn paratha
Many times for cooking innovative solutions are needed especially for picky eaters .
Makhana/lotus seeds are an extremely good source of manganese, potassium, magnesium, thiamine, protein and phosphorus.
Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health. However, keep in mind that good health doesn't come from any single food so always combine foods to add variety to your diet .
Baby corn is Low in calories, high in fiber
Moreover, the high fiber content in baby corn aids in digestion, promotes regular bowel movements, and provides a sense of satiety, making it an excellent choice for those looking to control overeating and support their weight loss efforts.
So try this paratha and do share in the comments 😊

Blue pea tea
Made from butterfly pea flowers also known as Shankhpushpi or Aprajita flowers in Hindi, this vibrantly coloured tea is gaining a lot of popularity in the world of tea drinkers,and I am a tea lover .
Lots of benefits of drinking this tea boosts immunity,boost memory ,controls blood sugar , beneficial eye sight ,
How to make blue tea
To make this tea, put one cup of water in a pan and boil it. After heating it, put 3 to 4 Aparajita flowers in it and let them boil. After a boil, turn off the gas. Now, strain the tea into a large cup. Add one spoon of honey to it and consume it warm. You can also enjoy the drink as it is if you like.

Guess the vegetable?
It's cauliflower leaves , normally people throw away and give it to the animals for their feed but next time don't throw the leaves and make this vegetable.
Cauliflower Greens are an excellent source of Iron having 40 mg of Iron per 100 grams consumed. Cauliflower leaves are full of natural antioxidants that have been shown to help prevent cancer. In addition, adding the dark green leaves makes your dinner even more healthy as they contain good amount of phytonutrients.

Delighted and thankful to and and ma'am to give me an opportunity to educate the parents of preschool and class 1 and what a wonderful audience who asked so many questions related to food and got a fantastic review from the parents for the session.
Very rarely schools take initiative like this for the future youth to remain healthy.
Had an opportunity to meet the principal Mr panday and he has a vision and the mission to make a lot of changes in the health of the students.
Looking forward to more such awareness events.

How many of us read the label of foods we buy I come across so many clients saying that we don't consume sugar but when I take the recall diet in that I come to know how much sugar one is consuming in a day unknowingly.
Next time be aware and choose wisely 😀.

Life is short. Let my pallu be long and belong!

The weekend started full of innovative recipes in Jamnagar and i am really honoured to be a part of this event thank you so much and for organising this wonderful event and she came all the way from bhavnagar,we had participants from porbandar,rajkot and so many places and a special thanks to and for having this event well organised with yummy food ,met old pals and and from BJP mahila morcha group and my co partner for judging ,had an amazing event and day 😁
More needed for Jamnagar people ❤️

Spine gourd or kantola vegetable rice instead of vegetables I made rice .
Seasonal vegetables are great if you are looking for regular intake of nutrition and still go easy on your pocket. The best part of including seasonal fruits and vegetables in your diet is their inherent ability to fight flu and seasonal changes .
Benefits of spine gourd or kantola.
1. It is a great source of phytonutrients, a substance found in certain plants which are believed to be beneficial to human health and help prevent various diseases. The vegetable is also low in calories as it contains roughly 17 calories per 100 gm. “Kantola is also high in water content.
2.Carotenoids, like Lutein, present in this vegetable help in prevention of various eye diseases, cardiovascular diseases and even cancers. Being a source of vitamin C, a natural antioxidant, it removes toxic free radicals from the body reducing the chance of cancer. beneficial if you are trying to lose weight.
3.It helps to keep the skin healthy as it contains various flavonoids such as beta carotene, lutein and zeaxanthins that act as protective scavengers. “It also has anti-ageing properties as it is blessed with antioxidants.
4.It is high in fibre.

The account in the post is not me so please report the link i have in my post https://www.instagram.com/dietexpertsimmi1
Please report under people i follow
Pretending to be someone else

Did you know that beetroots are high in vitamin C, it helps lower blood pressure, improves stamina and helps maintain healthy weight. Beetroot. Buttermilk contains all the required nutrients that your body requires and helps maintain the water balance in your body. Beetroot and buttermilk together are very healthy for you and good to include in your daily diet.
For spiced beetroot buttermilk recipe DM me 😊

My go to chutney with everything garlic peanut chutney.Peanuts, which are the main ingredient in the chutney, are a rich source of protein, fibre, and healthy fats. Garlic, another key ingredient, is known for its anti-inflammatory and anti-bacterial properties. The chillies in the chutney contain capsaicin, which can help boost metabolism and aid in weight loss.
If you want the recipe DM me 😊

You all must have heard and eaten aigan ka bharta right ,this is padwal ka bharta or pointed gourd bharta and trust me i have never tasted such yummy bharta ,a good way to include in your diet.
Do you know why you should eat padwal or pointed gourd
Pointed gourd is a low-calorie vegetable highly rich in Vitamin C, A, potassium, copper and dietary fiber. The fibre content helps improve your digestion and bowel movements. Vitamin C and A are important for boosting your immunity and the antioxidants reduce oxidative stress in the brain and prevent cell damage.
In case you want the recipe DM me 😊
Love experimenting with food pointed gourd 😊

Have you ever got excited seeing a vegetable I don't know about you but i really get so excited and happy to see a rare vegetable in the place I stay (Jamnagar So the other day my vegetable vendor bought for me Phodshi it is a green leafy vegetable available in the region of Maharashtra during the monsoon season. It has a small white part at the bottom with long green leaves attached to it which are around 1 feet in height. This vegetable is not cultivated, but it grows on its own during the rainy season.
Before you ask me, "How does it taste?" I found it very similar to Palak or Spinach greens. It has a bit of an earthy taste but if you are a leafy vegetable fan, just like us and love exploring different ingredients, do not miss your chance of buying these beauties from your local market.
If you want the recipe DM me

Pickled Ginger and pickled vegetables are both foods you should have in your diet, containing a wealth of nutritional value and helpful nutrients. Combining them might mean you get the best of both worlds. So is pickled ginger good for you?
For hundreds of years, ginger has been enjoyed for its spicy, tangy flavor, but it has also been used medicinally to treat stomach problems, nausea, and arthritis. Today, we know ginger has antioxidants, anti-inflammatory compounds, and other beneficial functions for our body.
May help with digestion: Ginger contains compounds that can help stimulate digestion and relieve digestive issues like bloating, gas, and indigestion. Pickled ginger may be particularly effective in this regard, as the pickling process may help to enhance the ginger’s digestive properties.
May have anti-inflammatory properties: Ginger contains compounds that have been shown to have anti-inflammatory effects, which may help to reduce inflammation in the body and alleviate pain and discomfort. Consuming ginger pickle may help to provide these benefits.
May have antioxidant properties: Ginger contains antioxidants, which can help to neutralize harmful free radicals in the body and protect against oxidative stress. Pickling ginger may help to preserve these beneficial compounds.
May help to support the immune system: Ginger contains compounds that have been shown to have immune-boosting effects, which may help to support the body’s natural defenses against illness and infection. Consuming ginger pickle may help to provide these benefits.
May help to reduce nausea: Ginger has long been used as a natural remedy for nausea, and pickled ginger may be particularly effective in this regard. Consuming ginger pickle may help to alleviate nausea associated with motion sickness, morning sickness, or other causes.

Monsoon arrives and my favourite peanuts are here and I love to eat them boiled .A great source of vitamins like niacin, which supports your digestive systems, skin, nerves, and can protect against Alzheimer’s disease and cognitive decline.
An abundance of minerals, like magnesium (for healthy nerve and muscle function) and phosphorous (which helps convert food into energy)
Lower risk of mortality from all causes.
Healthy hair, bones and teeth
Help with weight loss due to greater feelings of fullness.
Share how you consume the peanuts 🥜

Jamnagar Konnect meet at the
Thank you so much for a platform where we meet professionals from all aspects of life and grow together and support each other,
Missed take care 😘,special bonds with and not to forget buddies ,.sabharwal.5 , ,
Meet full of positive energy ❤️ looking forward for more .

This morning my husband got home lots of curry leaves and didn't know what to do but then my mind started working and made this curry leaves powder which can be eaten with rice or idli or dosa or chila and many more things.
In case you want the recipe DM me .

White Ash gourd when it's turned into a yummy soup ,no one knows what's in there 😂 Enjoy the cyclonic winds and weather ❤️ Take care

Do whatever is good for your soul 💕

Benefits of eating cucumber Cucumbers consist mostly of water, and they also contain important electrolytes. They can help prevent dehydration in hot weather or after a workout.Its high in Vitamin K and also reduces inflammation .It helps to regulate sugar .

Water spinach has long been one of my favorite vegetables since I was a child.
water spinach is rich in nutrients. It is an excellent source of protein, fiber, vitamin A and C, iron and calcium.
Lower cholesterol level: A study conducted on rats found that water spinach consumption help lowers cholesterol and triglyceride levels.
Treatment for liver and jaundice: Ayurvedic medicine has been using water spinach for treating liver and jaundice problems. Research shows that this vegetable’s extract can protect against chemical-induced liver damage because of its detoxification enzymes’ modulation, antioxidant and free radical scavenger effects.
Help in treating anemia: Young water spinach is loaded with iron, making it beneficial for anemic people and pregnant women that need to include iron in their diets. Iron is vital for the production of hemoglobin.
Help treat constipation and indigestion: Water spinach has a high fiber content, which helps in digestion and alleviates various digestive issues. Boiled spinach juice helps relieve constipation.
Help prevent diabetic: Researchers found that regular consumption of this vegetable helps develop resistance against diabetes-induced oxidative stress. It is also used to treat diabetes in pregnant women.
This summer enjoy this vegetable.

Fashion is my way to express how much I love myself.” –

Thepla Can Do Wonders For Health
India is the land of culture and traditions. There are many factors that make our country a unique one when compared to other parts of the world. You will find variety in everything here, be it language, ethnicity or food. Every state has its own special dishes .Gujarat speciality is thepla and you can innovative it to make tacos and make fillings with paneer and salad leaves .
Ingredients
1 tablespoon oats flour
1 tablespoon barley flour
2 tablespoons soya flour
1 tablespoon chopped methi leaves
A pinch of turmeric
Salt to taste
½ teaspoon chilli powder
½ teaspoon cumin powder
¼ teaspoon sesame seeds
2 tablespoons curd
Oil to cook
Paneer 1/2 cup
Salad leaves
Onion 1/4 cup
Tomato deseeded1/4
Green chillies
Lime juice
Salt to taste
Do try and share your pics and don't forget to tag me 😁

Orange alert for heat waves in most parts of India .
Read this post and add these in your diet to help to cool your body and save yourself from sunstroke.
Keep these points in mind
Avoid going out in the sun, especially between 12.00 noon and 3.00 p.m.
Drink sufficient water and as often as possible, even if not thirsty
Wear lightweight, light-coloured, loose, and porous cotton clothes. Use protective goggles, umbrella/hat, shoes or chappals while going out in the sun.
Avoid strenuous activities when the outside temperature is high. Avoid working outside between 12 noon and 3 p.m.
While travelling, carry water with you.
Avoid alcohol, tea, coffee and carbonated soft drinks, which dehydrates the body.
Avoid high-protein food and do not eat stale food.
If you work outside, use a hat or an umbrella and also use a damp cloth on your head, neck, face and limbs
Do not leave children or pets in parked vehicles
If you feel faint or ill, see a doctor immediately.
Use ORS, homemade drinks like lassi, torani (rice water), lemon water, buttermilk, etc. which helps to re-hydrate the body.
Keep animals in shade and give them plenty of water to drink.
Keep your home cool, use curtains, shutters or sunshade and open windows at night.
Use fans, damp clothing and take bath in cold water frequently.

Toddy palm rich in minerals and vitamins, sugar palm fruits are a healthy option for people on diet or suffering from diabetes. It is a rich source of vitamins B and C, iron, zinc, potassium, calcium, phosphorus, thiamine, and riboflavin.
Make this drink
1 cup milk
2 tender toddy palm fruits
1 tbsp sugar
1/8 th TSP cardamom powder
1 tsp green pista powder
Method
Boil the milk with sugar and allow it to cool .wash the toddy palm fruit and remove the outer skin .
One toddy palm cut into a fine piece and the other one into a smooth paste and add in the cool boiled milk.
Mix together and add green pista powder as topping
Enjoy this summer drink .