Kasturee Yog

Yoga for Kids

Good News!!!

Kasturee Yoga has come up with a new venue at KHADAKPADA. Special batches for Kids All people in KHADAKPADA, and nearby areas like Wayle Nagar, Birla College, Bhoirwadi, DB Chowk and so on, please hurry up... And register for the batch. For enquiries kindly contact on Mob No. 098336 51746.

Please fill out the form for Registration: https://docs.google.com/forms/d/e/1FAIpQLSeaN6oShLN9oqSMBWi293oJSSD5vTSQQ7o_tKEe0STWLtjxIA/viewform

kastureeyog Kasturee Yog - Yoga & Meditation

Contact: 098336 098336 51746

Kasturee Yog - Yoga & Meditation

Contact: 098336 51746

Katihasta Bhujangaasan

Kasturee Yog - Yoga & Meditation

Upavistha Konasana Aasan

Upavistha Konasana is one of the great yoga pose to stretch your legs. It works on your thighs, hamstrings, spine, and your hips.

Its name derives from the Sanskrit words Upvistha, Kona, Asana. Upavistha means sitting or seated, Kona means angle, and Asana means pose.

It is also called Wide-Angle seated forward bend, in English. It is because in this pose, you’re sitting with your legs wide open and you have to bend forward to perform it.

It is a great yoga pose to prepare for other seated-forward bends, wide-leg standing poses, and twists.

The Benefits of Upavistha Konasana
Upavistha Konasana has so many health benefits. Let’s know them all in brief. So the benefits of Upavistha Konasana are:

>> Stretches the backs of your legs
>> Strengthens your vertebral columns
>> Detoxifies your kidneys
>> Relaxes your mind and you
>> Stimulates your abdominal organs
>> Releases groins too
>> Stretches the back of your legs
>> Makes your spine strong
>> Cures and relieves Asthma and Sciatica
>> Stretches your hamstrings

Contact: 098336 51746