TathaStu

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हम लगाएंगे हर जगह इस तिरंगे को
हम लहराएंगे हर जगह इस तिरंगे को
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जय हिंद जय भारत
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मेरा देश मेरा भारत सबसे महान।
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।
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है ये कच्चे धागों का बंधन
टूट के भी कभी नहीं टूट पायेगा
बंधेगी राखियां सुनी कलाई पर
और तिलक माथे पर सज जायेगा
है ये बंधन एक विश्वास का
जिंदगी भर साथ निभाएगा।
HAPPY RAKSHABANDHAN TO YOU ALLLLLLLLLLLLLL...
:
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:- TathaStu
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Book your Appointment now with Very Large Discount and with Guarantee Recovery with in 10days*
*
*
For Booking:-
Link in bio
Or
Visit our website or page
Or DM on Instagram and Twitter.
*
*
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and Follow us on:
Twitter Facebook And Instagram

TENS vs IFT

Whereas TENS Units delivers periodic electric pulses to stimulate surface nerves and block the pain signal, IFT Physiotherapy Equipment transmits a continuous stimulation deep into the affected tissue thereby blocking the pain signals and reducing swelling and inflammation which causes pain.

Vs
'sFatPadSyndrome

Acute or chronic inflammation of the Infrapatellar Fat Pad (IFP) is a common source of Anterior Knee Pain; also called Hoffa's disease, fat pad syndrome or hoffitis. Fat pad syndrome was firstly reported by Albert Hoffa in 1904.

Vs

Patellofemoral pain syndrome is the most common cause of knee pain seen by doctors. It's common in people who participate in sports, especially women and young adults.

People usually seek out when they’re recovering from a major injury/surgery, and they go through the treatment sessions to relieve the pain that restricts their mobility and strength.
Several factors can cause a person to visit a physiotherapist like muscle spasms, wrong posture, muscle strains, or an external factor that can cause an intense injury. Physio will help the patient manage pain and move better; the physiotherapists will also inform them of trigger signs to look for in the future so that they can prevent the injury from happening again. This will also save you from any added pain and corresponding downtime.

Here is the most common reason people go for physio sessions:

Preventing major injuries

To work on having a good posture (especially if the patient is working a desk job)

Alleviate muscle spasms
Help with stretching and flexibility of muscles

Accelerates the healing process, post-surgery

Helps with knee or hip surgery recovery

body balance

from pain

balance and mobility

from extensive surgery

age-related problems

any dependency on prescription medicines

and upper back pain

neck

tightness

muscle tone

of balance in muscles

Joint pain that includes the following:

aligned joints

-related joint pain


Surgery recovery:

replacement
surgery
node replacement
cord injury surgery
or

Any blunt force trauma that is caused by a sports injury
Contusions



Additional conditions that need physiotherapy:




-related_pain_in_muscles_and_joints

RADICULOPATHY.....

                 
                 

Core Muscles are one of the most active and important muscle groups in our body. These muscles are attached to either the spine or to the pelvic region. We need core muscles for almost all of our activities – walking, sitting, getting up from bed, playing, etc. A strong core muscle is very important, to alleviate pain – especially for the back and spine
Many people equate core muscles to the abs (re**us abdominis), but the core muscles are much much more than that. The core muscles can be broadly classified as those situated at the anterior side (around the abdomen) and the posterior side ( back and around the buttocks /hips). All these muscles together help in bending, twisting, turning, and supporting the spine and pelvic region.

Piriformis syndrome is a condition in which a tight piriformis muscle compresses against the sciatic nerve, causing symptoms of sciatica into the lower extremity. The sciatic nerve usually exits from the internal pelvic cavity into the buttock/gluteal region between the piriformis and the superior gemellus muscles.

👉 The sciatic nerve passes through the piriformis muscle or above it (between the piriformis and gluteus medius).

💠 Anatomy:-

In anatomic position, the piriformis is a lateral (external) rotator of the thigh at the hip joint, as well as a contralateral rotator of the pelvis at the hip joint. If the thigh is flexed to approximately 60 degrees or more, the piriformis switches from being a lateral rotator to being a medial (an internal) rotator of the thigh, and also becomes a horizontal abductor of the thigh at the hip joint.

💠 Cause:-

🔹Muscle overuse due to excessive workouts
🔸Running for more than the recommended time
🔹Repetitive activities which involve the leg muscles
🔸Sitting for long periods of time without taking any break for stretches or walks
🔹Repeatedly lifting heavy weights
🔸Injury may take place due to a bad fall, any hit to this region during sports, a penetrating wound that extends up to this muscle or a sudden twisting movement of the hip.

💠 Symptoms:-

🔹Numbness or tingling sensations in the saddle area, that may go down to the back of the leg.
🔸Tenderness of soft tissues in the saddle area
🔹The patient is unable to sit comfortably
🔸Pain in the hips and legs that is aggravated during a workout.
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Physio ka Zhatkaa,
Angg Angg Bhadkaa 😂

                                               

🥳Benefits of Planking:-
1. Burn More Calories Than Traditional Core Exercises
2. Improves Postures
3. Improves Overall Balance
4. Strengthens All Core Muscle Groups
5. Reduces Risk of Back And Spinal Injury
6. Enhances Flexibility
7. Mental Benefits

Follow these easy steps to get the right form.
Get onto pushups position on the floor
Bend your elbows 90 degrees and rest your weight on your forearms
Make sure that your elbows and shoulders are aligned straight, and your body forms a straight line from head to toe
Relax your head and look at the floor
Hold on this position for as long as you can, the ultimate goal being holding a plank for 2 minutes
Inhale and exhale slowly.

Pain in or around the knee that may indicate a condition affecting the knee joint itself or the soft tissue around the knee.

COMMON CAUSES
Knee pain can have causes that aren't due to underlying disease. Examples include heavy physical activity, lack of use, injuries such as sprains or strains, sitting in a constrained area or sitting on knees for a prolonged period.
CONTACT US TO TREAT IT.
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Wishing you very happy Holi.
Enjoy your life and be fit and healthy always.
Wishes from The TathaStu family.

Frozen shoulder ???

CONTACT US TO TREAT IT.
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तथाSतु TathaStu Fit-Jiyo with Physio Living Your Best Life Get started on the path to health

Benefits of include: Reducing tension in muscles supporting the spine; tension in these muscles can worsen pain from any number of back pain conditions. Improving range of motion and overall mobility. Reducing risk of disability caused by back pain.
Regularly stretching the muscles, tendons, and ligaments that support the spine is an important element of all back exercise programs
Benefits:
1. Increases your flexibility
2. Increases your range of motion
3. Improves your performance in physical activities
4. Increases blood flow to your muscles
5. Improves your posture
6. Helps to heal and prevent back pain
7. Is great for stress relie
8. Can calm your mind
9. Helps decrease tension headaches
10. Improve muscle tone.

WvsM
Women vs Men:
Societal pressure restraints women from living life the way they want. They’re deprived from accessing equality in its true essence.
Women are not allowed to be comfortable in their own skin. Removal of body hair is a necessity to prove one’s femininity.
Women shouldn’t go on trips and spend nights with guys even if they’re in a group because it’s futile for their chaste reputation.
Be prepared for ‘taanas’ or taunts if being a woman you don’t know how to cook because it is your duty to feed your family and not your spouse’s job to help you in the kitchen.
It’s frowned upon if a widow or divorcee thinks of wedding bells because she’s supposed to have just one soul mate, one sexual partner for the entirety of her life.
Why do women have to stay caged in societal boundaries to maintain a reputation, to maintain their sanity? Think about it and watch out for tomorrow’s post because not only women but men also are victims of certain stigmas.

Men vs Women:
Men are victims of gender stereotyping too! Unrealistic expectations and pressure to conform to gender norms deprives them from equality as well.

If they do listen to their wife or take a stand for her then they’re considered to be ‘Joru ka Gulam’ or wife’s servant because he is supposed to dictate the life of his wife and not act according to her wish.

Men hardly receive paternity leave because they do not need to spend time with their infant or take care of them. What’s the need right?

They can’t express themselves in front of others. Can lend a shoulder to cry on but not have a shoulder to cry on as it’ll make them look weak.

And money matters obviously are meant to be taken care of by the man. So be it his household or a fancy date, he’s expected to pay and not let the other person dutch.

Why do men have to fulfill this role that is forced upon them? Why can’t they choose how they should react to situations? Why are they considered weak if they try to support women or believe in equality? Think about it.

The psychology books and the internet dating experts will tell you that women and girls love the bad boys and the bad men. That the boys and men who are cold in their heart are chased by women. That the ones who show less emotions score more with the ladies. But that's not entirely true. Be a man who can be sensitive and strong at the same time. Be a man who is not scared of being alone. A man who is assertive and independent, yet loving and kind. And the ladies will stay by you. Find some time out of your busy schedule to show some love and care to the girls when they need it the most. Be a wanderer and a loner if you like it that way, But don't forget to show some love and care for the women around you.
Women are lot more stronger then men, not just mentally but even physically, not only do they look beautiful in any form, but are also blessed with there caring nature which they have by birth.. What do men need more then this to respect a women??? Handling a family is equivalent to handling a big corporate office.. N she does it very well..Respect her beauty by praising it n don't dis-respect it by passing dirty comments.. Some mentally ill men R**E a women, but dis-respect every women including there mother n sisters with this act... and cause of such mentally ill men, every man is ashamed of being a Male/Man..
A Girl can Love you in Ways you can Never Imagine.
Know her Worth!
She can Make you the Man you are,
She can also Break you into Pieces,
By drawing a distance one cannot even chase.
Love her for her.
Else she will be gone ike the wind,
If beyond herself she's hurt.

Our member
And we respect you lot.

What is the purpose of your back muscles?

Your back muscles are the main structural support for your trunk (torso). These muscles help you move your body, including your head, neck, shoulders, arms and legs. Your back muscles work together to allow you to bend over, twist, turn your head and extend your back.

These muscles also help you sit and stand up straight. They play an essential role in supporting your spine and helping you breathe. Their jobs include:

Superficial muscles: These muscles help you move your arms, shrug your shoulders and keep your spine straight. Superficial muscles include:

Latissimus dorsi (lats), which helps you extend and rotate your shoulder and arm.

Levator scapulae, which raises your scapula (shoulder blade).

Rhomboids, two muscles (the rhomboid major and minor) that work together to pull the scapula inward toward the spine.

Trapezius (traps), which helps you move your body, raise your arms and have good posture

Follow for more information 😊

is a feeling of or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.

Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health.

Call a su***de hotline if you have thoughts of su***de.

Call your health care provider if you feel overwhelmed by stress, or if it is affecting your health. Also call your provider if you notice new or unusual symptoms.

Reasons you may want to seek help are:
You have feelings of panic, such as dizziness, rapid breathing, or a racing heartbeat.
You are unable to work or function at home or at your job.
You have fears that you cannot control.
You are having memories of a traumatic event.
Your provider may refer you to a mental health care provider. You can talk to this professional about your feelings, what seems to make your stress better or worse, and why you think you are having this problem. You may also work on developing ways to reduce stress in your life.

Factors other than aging can increase your risk of spondylosis. These include:

neck injuries
work-related activities that put extra strain on your neck from heavy lifting
holding your neck in an uncomfortable position for prolonged periods of time or repeating the same neck movements throughout the day (repetitive stress)
genetic factors (family history of cervical spondylosis)
smoking
being overweight and inactive
Most people with cervical spondylosis don’t have significant symptoms. If symptoms do occur, they can range from mild to severe and may develop gradually or occur suddenly.

One common symptom is pain around the shoulder blade. Some complain of pain along the arm and in the fingers. The pain might increase when:

standing
sitting
sneezing
coughing
tilting your neck backward
Another common symptom is muscle weakness. Muscle weakness makes it hard to lift the arms or grasp objects firmly.

Other common signs include:

a stiff neck that becomes worse
headaches that mostly occur in the back of the head
tingling or numbness that mainly affects the shoulders and arms, although it can also occur in the legs
Symptoms that occur less frequently often include a loss of balance and a loss of bladder or bowel control. These symptoms warrant immediate medical attention.
If you have the sudden onset of numbness or tingling in the shoulder, arms, or legs, or if you lose bowel or bladder control, talk to your doctor and seek medical attention as soon as possible. This is a medical emergency.

If your pain and discomfort start to interfere with your daily activities, you may wish to make an appointment with your doctor. If you don’t already have a provider, our Healthline FindCare tool can help you connect to physicians in your area.

Although the condition is often the result of aging, there are treatments available that can reduce pain and stiffness.

Contact us for help🙏
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arthritis is of the facet joints in the or sacroiliac joints between the spine and the . It may be related to wear and tear, , and other conditions.

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