Diet Galaxy _ Beyond Wellness

Hello,
One step to Be fit & Healthy with Diet Galaxy _ Beyond Wellness
My Beautiful viewer🤩 here is the opportunity to grap 15 days free Basic Diet plan🎊 for you all.
You need to book this opportunity only in just 199/- only ✅🤩🤩
You will get counseling session with our Expert ❤️




For more queries mail us on
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Citrus Fruits Benefits -

🍊Citrus fruits are very nutritious, offering a host of vitamins, minerals and plant compounds that help keep you healthy.🍍

🍊Citrus fruits are good sources of soluble fiber, which helps lower cholesterol and aids digestion.🍍

🍊Citrus fruits are low in calories, making them a smart choice for people seeking to lose or maintain their weight.🍍

🍊Eating citrus fruits may help lower the risk of kidney stones in some people by raising citrate levels in urine.🍍

🍊Citrus fruits have been widely studied for their protective effects on a variety of cancer types.🍍

80g serving of fresh cranberries🍒 provides:

12kcal

0.3g protein

0.1g fat

2.7g carbohydrate

2.7g sugars

3.2g fibre

76mg potassium

10mg vitamin C

1 Serving Pomegranate (282g) provides-

Calories: 234

Fat: 3.3g

Sodium: 8.4mg

Carbohydrates: 29g

Fiber: 11.3g

Sugars: 38.6g

Protein: 4.7g

Potassium: 666mg

Magnesium: 33.8mg

Iron: 0.8mg

Vitamin C: 28.8mg

Folate: 107.2mcg

Vitamin K: 46.2mcg

Galaxy
to fit
Healthy
For any query dm on @gmail.com

🥤 Healthy adults should take in the following amount per day.
3.7 liter of water for men & 2.7 liter water for women.

Benefits of drinking water

carrying nutrients and oxygen to your cells.

flushing bacteria from your bladder.

aiding digestion.

preventing constipation.

normalizing blood pressure.

cushioning joints.

protecting organs and tissues.

regulating body temperature.

Happy Navratri to all🙏😇
May divine blessings of goddess Durga bring joy, prosperity & peace to your lives.😇

Get ready to loose weight & detox your body completely from inside

'9 days of weight loss wonder '

Your Navratri slim down solution is here only 😇
👉Enroll in our Navratri plan today
👉Call us on +917355253051
Or mail us on
👉[email protected]
Healthy
to Fab
# Diet Galaxy
for body

Nutrition Week
1- 7 september
Galaxy

Nutrition Week 1-7 September

Mail us on @gmail.com for weight loss program

Successful weight loss requires long-term changes to your eating habits and physical activity. This means you need to find a weightloss approach you can embrace for life.

Diets that leave you feeling deprived or hungry can cause you to giveup and because many weight-loss diets don't encourage permanent healthy lifestyle changes, even if you do lose weight, the pounds can quickly return once you stop dieting.

You'll likely always have to remain vigilant about your weight but combining a healthier diet with more activity is the best way to lose weight, keep it on for the long term and improve your health.

For healthy,balance ,easy to follow , home based weight loss diet plan dm on 8948191726 Or mail us @gmail.com

Try this yummy homemade Thandai this HOLI!
BENEFITS OF THANDAI 🥛🤩🤤

✅Controls & Cures Constipation
✅ Full of Antioxidants
✅Loaded with minerals like Magnesium, Zinc, calcium, Iron & Vitamin A
✅Boosts our Immune System
✅Keeps Hormones in balance
✅Energy Booster
✅Natural Detoxifier
✅Fights with Infections
✅Natural Summer Coolant Drink
✅It has Anti-inflammatory Properties
✅Keeps Digestive System Healthy

INGREDIENTS FOR THANDAI MASALA

(For 10 glass Serving)

1/2 cup Almonds (Badaam)
1/2 cup Cashews (Kaaju)
1/2 cup Pistachio (Pista)
25-30 - Kaali mirch
20-25 Cardamom ( Elaichi )
2 tbsp Poppy seeds ( khus khus )
2 tbsp Fennel seeds ( Sauf )
2 tbsp Melon seeds ( Kharbuja seeds )
15-20 strands of Saffron ( kesar )
2 tbsp Dry rose petals
1 teaspoon Cinnamon powder

STEPS -
- Grind all these Ingredients together to make a powder
- Store this powder in an air tight container
- For making thandai, add milk, thandai powder & jaggery in a blender.
- Give it a nice blend.
- Enjoy 😊

TIPS -
•Thandai can be replaced by marketed Energy powders and you can make your own thandai powder to give flavor to your daily milk.
• Homemade Thandai powder is a healthy alternative for kids also.
• Instead of using sugar use gud, honey, anjeer, desi khand, date syrup.

Feeding your body certain fruits may help keep your immune system strong.

If you’re looking for ways to prevent colds, flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 3 powerful immune system boosters drink.









For immunity Booster plan Dm on 8948191726
Or mail us [email protected]

A million dollar question that we always get almost everyday is
🤔How do I loose, my belly fat ❓❓
🤔 Have lost all the weight but still my belly is hanging
🤔I eat all healthy still not loosing weight ❓❓😫
🤔I still look postpartum even after so many years of C-sec or Normal delivery 🙄
👉The only key 🔑 to your above problem is
📌 Eating in calorie deficit : I mean burn more calories than you eat.
Which also implies that you don't go low on your nutrition quotient
📌Eating Proteins in every meal
Sources : Eggs chicken fish lentils tofu curd milk sprouts paneer cheese soya 🥚🧀🥩🍶

📌Loads of fibre from vegetables and fruits🍉🍎🍓🍒🍆🥦🥬🌶🥕 but make sure they are part of all your meals and you don't replace your meals with fruits ( Fruits are great source of fibre but are also high in carbs, and natural sugar so stick to One whole fruit in a day and Say NO to juices)

📌 Weight training at least 2-3 times in a, week to start with 🏋🏋💪

📌Most underrated 👉 Water intake 🚰
At least 3-4 litres in a day you must consume

📌Last but not the least "PATIENCE "
Rome was not built in a day
Similarly you too haven't gained this fat overnight or over weekend
So stay consistent and you will see the results🤩

For belly Fat loss easy to follow Diet Plan Dm on 8948191726 Or email us on [email protected]

Polycystic ovarian Disease & Polycystic ovarian Syndrome are hormonal disorder common among women of reproductive age.

Understanding the difference between PCOD & PCOS

What is PCOD?

All women have two ovaries that release an egg alternately every month. The ovaries produce androgens or male hormones in minute quantities. PCOD (Polycystic Ovarian Disease) is a condition where the ovaries release a lot of immature or partially-mature eggs which eventually turn into cysts. Ovaries usually become enlarged and secrete large amounts of androgens that can cause havoc with a woman’s fertility and her body.

What is PCOS?

In women with PCOS (Polycystic O***y Syndrome), the ovaries produce higher levels of androgen than usual, which interferes with development and release of the eggs. Some of the eggs develop into cysts, which are the little sacs filled with liquid. Instead of being released during ovulation, these cysts build up in the ovaries and at times even get enlarged.

👉👉PCOS is a serious condition. PCOD is not considered to be truly a disease since with the right diet and exercise, it can be managed. PCOS, on the other hand is a metabolic disorder.

Symptoms -

✅Abdominal weight gain & Obesity

✅Irregular periods- Infrequent, irregular or prolonged menstrual cycles are the most common sign of PCOS & PCOD

✅Excess androgen - Elevated levels of male hormones may result in physical signs such as excess facial and body hair (hirsutism) and occasionally severe acne and male-pattern baldness.

✅Polycystic ovaries- Your ovaries might be enlarged and contain follicles that surround the eggs. As a result the ovaries might fail to function regularly.

Complications -

👉Infertility
👉Gestational diabetes or pregnancy-induced high blood pressure
👉Miscarriage or premature birth
👉Nonalcoholic steatohepatitis - a severe liver inflammation caused by fat accumulation in the liver
👉Metabolic syndrome - a cluster of conditions including high blood pressure, high blood sugar and abnormal cholesterol or triglyceride levels that significantly increase your risk of cardiovascular disease
👉Type 2 diabetes or prediabetes
👉Sleep apnea
👉Depression, anxiety and eating disorders
👉Abnormal uterine bleeding
👉Cancer of the uterine lining (endometrial cancer)
👉Obesity is associated with PCOD and can worsen complications of the disorder.

Treatment for both usually starts with lifestyle changes like weight loss, diet, and exercise.
Want to cure PCos & Pcod with right diet and nutrition
Dm on 8948191726
Or mail me on [email protected]

You want a healthy fat loss without gym?
Dm on 8948191726 Or email us on [email protected]

Why just 8th March, we should be celebrating every day of the year as International Women’s day. Specially as women’s health day. We want you to sit back and take a break and take some time out to focus on your health. We give you some easy-to-follow tips that will keep you healthy and fit.
Top 10 Health And Diet Tips Every Woman Must Follow
👰 Do not cut out any food groups from your diet
👰Load up on lots of water
👰Kick-start your day with a healthy and heavy breakfast
👰Do not obsess over dieting
👰Feed your skin with healthy and natural ingredients
👰Do not forget to engage in at least 30 minutes of exercise
👰Get yourself checked every six months
👰Do not stop yourself from indulging
👰Stop stressing , Include bright coloured foods to up your mood and get going
👰Avoid smoking and Alcohol

Dm on 8948191726 to get personalized ,budget friendly, easy to follow, Home plant & herb based food Diet Plan or mail us @gmail.com

👉The liver is the body’s natural detoxifier, as it cleanses the body of toxins and produces bile to support healthy digestion. 👉A healthy liver can detoxify almost everything that a person encounters. 👉The liver is on the right side of the body, just under the rib cage. When the liver is diseased, the body cannot filter out toxic substances as efficiently.
👉 A good liver health is important to maintain stay fit and healthy. A poor liver function can cause weight gain, especially around the belly ,when your liver cannot regulate fat metabolism efficiently, too many fats can build up in the liver cells and lead to fatty liver.This can cause a wide range of symptoms, including:

✅Itching
✅yellow jaundiced skin
✅swelling
✅Blood vessel problems
✅gallstones
✅Fatigue
✅Nausea
✅Diarrhea
✅poor appetite
✅Irregular digestion
✅Acid reflux and heartburns.
👉Here is the natural detoxifire ingredient of liver.
👉Turmeric is the wonder spice that helps in detoxification of the liver. It helps in boosting enzymes which can flush out dietary toxins from the body. Consume 1/2 inch of turmeric with following ingredients make your liver healthy & strong.
To know more about Healthy Liver Diet Dm on 8948191726 or mail on @gmail.com

# Eat Right
Dm on 8948191726 or email us on [email protected]

🍎Why Serotonin is important? 💁🤔

👉Serotonin acts as a neurotransmitter, a type of chemical that helps relay signals from one area of the brain to another. It is the key hormone that stabilizes our mood, feelings of well-being, and happiness. This hormone impacts your entire body. Serotonin also helps with sleeping, eating, and digestion.

🍎How is serotonin made?

Serotonin is made via a unique biochemical conversion process. It begins with tryptophan, a building block to protein.
If you have low serotonin, you might:
👉Feel anxious, low, or depressed
👉Feel irritable or aggressive
👉Have sleep issues or feel fatigued
👉Feel impulsive
👉Have a decreased appetite
👉Experience nausea and digestive issues
👉Crave sweets and carbohydrate-rich foods

🍎You can’t directly get serotonin from food, but you can get tryptophan, an amino acid that’s converted to serotonin in your brain. Tryptophan is found primarily in high-protein foods.
Eat healthy mindfully because it is going to affect your serotonin level.
So, if you want to know which food can increase your happy hormone?
And wants to improve your mental health?
Dm on 8948191726 or Email on [email protected]

Ginger is loaded with antioxidants.They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging. It has significant health benefits.
Gingerols are the most abundant pungent compounds in fresh roots of ginger these compounds have antioxidant and anti-inflammatory activities.
Ginger is full of choline, which is an important building block of neurotransmitters that help your brain and nerves fire. Your body needs choline to help support your metabolism, your mood, and your muscles function.

Nutrients per Serving
A one-cup serving of ginger water contains:
Calories: 6
Protein: Less than 1 gram
Fat: Less than 1 gram
Carbohydrates: 1 gram
Fiber: Less than 1 gram
Sugar: Less than 1 gram
In 100 gm of Ginger there is 41.2 mg of Choline.
Lemon ginger water recipe-
Ingredients-
*½ cup lemon juice
*1/2 ltr water
*1 (2 inch) piece fresh ginger, peeled
* 1 teaspoons honey
Method-
- Combine lemon juice, water, ginger, and honey in a blender; blend for 20 to 30 seconds.
-Strain the mixture and store in the refrigerator.
Take 2-3 times in a day


For Better health connect to

Are Bananas🍌 Good For Gaining Weight Or Losing Weight?🤔 Confused?
Here is the ans..

💥The way you consume bananas contributes to the weight management.
💥A medium banana contains just 105 calories.
💥High in good carbohydrates, bananas have a low to medium glycemic index.

How to Eat Bananas to Lose Weight? 🤔
A medium 🍌 banana contains just 105 calories, 27 grams of carbohydrates, 3 grams of satiating fiber and about 14 grams of naturally occurring sugar along with a host of essential micro-nutrients. The fruit boosts your metabolism and keeps you full longer preventing you from snacking in between meals.

As compared to other fruits, banana contains slightly more calories and carbohydrates. So, in order to incorporate bananas in your weight loss diet some ground rules are -

1. Limit your consumption to one 5” piece a day.

2. The perfect time to have a banana is pre or post-workout as a snack. It helps in boosting your stamina and also in recovery.

3. Use them to treat bloating that some diets tend to cause. Banana has potassium that helps to reduce water retention which aids weight loss.

4. Bananas can be eaten to lose weight in a healthy way as they don't make you starve or bring your energy levels down.

How to Eat Bananas to Gain Weight ? 🤔

🍌Bananas are often one of the fruits that we resort to when we are trying to gain weight.

🍌They are high in good carbohydrates and may help you gain weight when consumed in certain ways.

🍌The best way is to use them in a milkshake. Add lots of nuts, milk and other fruits to make a power packed shake.

🍌Another way is to combine it with yogurt and make smoothies. These banana smoothies and shakes can help you gain weight effectively without consuming unhealthy, empty calories.

🍌The nutritional value of these recipes is high and the weight gain happens in a healthy manner.

So, for whatever purpose you choose to, don't forget to add this wonder fruit to your daily diet. It is an all-rounder and provides some super benefits for your overall health and well-being.





For healthy weight loss Dm on 8948191726 Or email us @gmail.com

We hear about fat these days, some fat is good some fat is bad .
so, what's ? when it comes to fat & why?? 💁
👉Saturated fat ❌:
These fats are defined by having mostly single bond in their fatty acid chain.
Found in animal product including meat, butter & full fat dairy products like whole milk are also high in saturated fat . The higher the fat content in milk, the more saturated fat it contains.
👉Sources : Cheese, fatty meat & poultry ( Beef, lamb chicken) , ice cream, coconut oil (use in Moderation ), Whole milk, palm oil, tropical oil.

👉Trans fat ❌: (most harmful fat) it's a byproduct of processing food.
👉Sources:
Processed snack food like cookies, donuts, Hydrogenated oils Margarine.
👉Health Impact-
🍎Trans fat & saturated fat increases level of"bad" cholesterol (LDL low density Lipoprotein)
🍎Increases the risk of heart diseases.

👉Unsaturated fat ✅:The fat that has double bonds in its fatty acid chain. There are two types.
👉Monounsaturated:✅
👉Sources: olive oil, peanut oil, canola oil, avocado, Brazil nuts, pumpkin seeds, sesame seeds, Almond, hazel nuts.
👉Polyunsaturated fat✅:
Further devided in two ( omega 3 & omega 6)
Your body doesn’t make this type of fat, you have to get it through your diet.

👉Sources: Wallnut, flaxseed, fatty fish like salmon, tuna, oyester, chia seeds, h**p seeds, groundflax , safflower oil, soyabean oil,

👉Health Impact-
🍎Unsaturated fats helps to lower the bad cholesterol (LDL low density Lipoprotein) level in blood.
🍎Reduces the risk of heart diseases.
🍎Helps in mussle movement & blood Clotting.

👉Switch to Healthy fat
👉Do your part, Care for your Heart ❤
Stay safe.. Stay updated for more healthy information. :-)

Worried about your health? & want to loose weight?
Now it is just a call away! 8948191726
We help our client from all over the globe to detoxify their body & achieve their body goals with Qualified dietitian VEENA 's simple flexible budget friendly diet plans. We treat all the medical conditions like obesity, thyroid, Pcos & PCOD , hypertension, diabetes, genetic disorder like celiac disease and many more with right diet & lifestyle planning.
We design plan after understanding a client's background ,lifestyle, medical history.

Enroll now.. First 1 week trial session free!

Beetroot sources of (viatamin B9) ,

Grapes🍇 Loaded with