Customize Cognition

Our Happy 5th anniversary. We really have come a long way in this journey of promoting mental health. May we all continue to grow and learn along the the path.

I believe the biggest stigma right now with mental health is that a lot of men are not talking about it.- Mauro Ranallo.

Today, the feeling of achievement is really high, because team customize cognition successfully conducted a workshop U.P. State Office on Men's mental health. 300+ vivo employees participated in this program (online & offline combined), and the positive feedback we received was fulfilling.

Thank you regenvo vivo for this opportunity. And a Happy International Men's Day to all of you.

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...And miles to go before we sleep
Happy anniversary to our team Customize Cognition on Completing 4 amazing years.

It was a two day mega event on occassion of World Mental Health Day and our Team members were invited as resource persons to Conduct the workshop on Cognitive Behavioural Therapy. It is true that in the state of flow one does not realize how quickly the time passes. It was a fulfilling experience seeing active involvement of all our participants.

Happy World Mental Health Day #😊

Resource Person- Ms Preeti Joshi & Mr. Ashutosh Upadhyay.

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From the Psychologist's desk #022

Story of the mighty King and the moment he realised the importance of Self Awareness.

A video on World Su***de Prevention Day.

Speaker- Mr Ashutosh Upadhyay.

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Our Co-Founder, Mr Ashutosh Upadhyay was invited as an Industry Expert to speak on "Industry Engagement".
It was an hounour for him to be called baack by his Alma Mater; and guide the young minds in their career.

from the Psychologist's desk #018

Relationships require Support and Effort not Control and Power.

Speaker- Mr. Ashutosh Upadhyay
Psychologist at Command Hospital Central Command Lucknow
Co founder Customize Cognition

from the Psychologist's desk #017

The just world fallacy also known as the Victim Blaming Fallacy.

Speaker- Mr Ashutosh Upadhyay
Psychologist at Command Hopital Central Command Lucknow
Co-founder of Customize Cognition.

from the Psychologist's desk #016

The concept of Learned helplessness given by Martin Seligmen gave new understanding of certain human behaviour that how even after having resources and potential individuals end up not making an effort and suffer.

Speaker: Mr Ashutosh Upadhyay, Psychologist @ command hospital central command lucknow.
Co founder Customize Cognition.

from the Psychologist's desk #011

Know what depression is, what are its symptoms, go for counselling if you experience it. And if you do not experience these then please do not mislabel or casually use the word. Feeling Sad is different than having depression.

from the Psychologist's desk #010

Knowing our positives qualities and appreciating them is really important, but do you disqualify the positives, we velieve it's time to understand this and come out of this thinking trap.

from the Psychologist's desk #009

Know about the thinking trap of overgeneralization and help yourself come out of it.

from the Psychologist's desk #008

Personalization is a thinking trap. Know about it in this video.

from the Psychologist's desk #007

For this special week we have here the 5 languages of love. . Find out your partners live language, and communicate to them in the same.

#💐 #💍 #💟

from the Psychologist's desk #006

The reasons, One should take counselling/ psychotherapy

from the Psychologist's desk #005

The magic of 1% Principle, given by Aristotle

#1 #365

from the Psychologist's desk #004
Emotions need Expression. Bottling your emotions will only make it worse, so channelise them, express them healthily.

from the Psychologist's desk #003
Even in the toughest situations it is the freedom of choice which is always with us...

Speaker: .ashutosh
VC: .preeti

from the Psychologist's desk.

this video highlights the importance of articulating your childs positive actions for a healthy parent-child relationship.
speaker .ashutosh
VC: .preeti

😊 Happy New Year 😊

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