Mitahara Nutrigenous Diet

🎇🎆🧨Happy Diwali 🎇🎆🧨

🤩 Morning 🤩 BOOSTER 🤩

A morning Meditation...
A Silent medicine...
You’ve probably heard about morning meditation, but why do we actually need it? Everyone I know is busy. I’m busy. There are a million things demanding our time and attention every single day. I think most of us spend our time running as fast as we can just to keep up.
This question finally prompted me to start a morning meditation practice a few months ago and I can say that it has changed my life.
The simple truth is that meditation is good for you. You don’t have to be a yogi or a monk or a deeply spiritual person to see dramatic benefits from meditation. It’s good for powerhouse career women and stay-at-home moms. It’s good for businessmen and doctors and lawyers and tech gurus and video gamers and for Everyone. It doesn’t matter who you are or what you’re into, you are definitely going to get benefits from meditation.
HOW it works.....
The act of meditating causes the pituitary gland in your brain to secrete endorphins.They make us feel good, emotionally and physically. Meditation also enhances activity in the area of your brain that’s associated with positive emotions and experiences. meditation helps combat depression and anxiety, regular meditation may improve pain tolerance.....
Start a day with morning dose of...meditation....

* GUD GHYA GOD GOD BOLA*
Happy Makar Sankranti🪁
Til Gud both are winters *super food*
While Til, or sesame seeds provides warmth to the body, Gud, or jaggery is good source of iron. Sesame seeds also strengthen bones, boost hair quality, control blood sugar and keep skin healthy, as they are loaded with protein, calcium, iron and magnesium.
Jaggery on the other hand, activates digestive enzymes which makes the process easier. It is rich in iron which purifies blood, while minerals like zinc and selenium prevent early ageing. The combination of Til and Gud also boosts immunity and guards the body from seasonal infections.
NUTRIGENOUS DIET

Ashwini Nagpure
Dietitian / Nutritionists / CDE

🎄🎄 MERRY CHRISTMAS 🎄🎄

A morning Meditation...
A Silent medicine...
You’ve probably heard about morning meditation, but why do we actually need it? Everyone I know is busy. I’m busy. There are a million things demanding our time and attention every single day. I think most of us spend our time running as fast as we can just to keep up.
This question finally prompted me to start a morning meditation practice a few months ago and I can say that it has changed my life.
The simple truth is that meditation is good for you. You don’t have to be a yogi or a monk or a deeply spiritual person to see dramatic benefits from meditation. It’s good for powerhouse career women and stay-at-home moms. It’s good for businessmen and doctors and lawyers and tech gurus and video gamers and for Everyone. It doesn’t matter who you are or what you’re into, you are definitely going to get benefits from meditation.

Thinking about How To Be Healthy During DIWALI...?

Ms. Ashwini Nagpure
Dietitian/ Nutritionists/CDE

🥗Mitahara Nutrigenous Diet🥗
*YOU ARE THE TRUSTEE OF YOUR OWN HEALTH*
Rejuvenate your Skin Glow with Nutritious DIET...
NUTRIGENOUS DIET
Ms. Ashwini Nagpure
Dietitian,Nutritionists,CDE

World Mental Health Day 2021: The theme for this year, Mental Health In An Unequal World, highlights the inequalities in the societies
Just take care of your MENTAL HEALTH...
*It's ok to be not ok sometimes...*
One of the best Gift we can give to each other is ...To UPLIFT...

REDUCE YOUR BODY FAT BY HEALTHY NOURISHING DELICIOUS MEAL PLANS...

Wednesday
samosa
Kitchen Hacks Replace Unhealthy fries With Easy-To-Make healthy ones

Paneer samosa For Kids ....
samosa
masala



*Paneer samosa*

Ingredients
- Panner
- gram flour
- spices and condiments
- curry leaves
- oil
- salt

For more DM
Nutrigenous Diet

Ashwini Nagpure
Dietitian/Nutritionists/CDE

DM for more

WHOLESOME PLATE FOR WHOLESOME HEALTH...

FREEDOM In MIND
FAITH In WORDS
PRIDE In our SOUL
LET'S SALUTE THE NATION...on this INDEPENDENCE 🇳🇪
HAPPY INDEPENDENCE DAY...

⭕⭕⭕⭕⭕⭕⭕⭕
*Greetings from MITAHARA NUTRIGENOUS DIET!*

Enlight your life with *Mitahara Nutrigenous Diet*

Dear Client's ❤️

*Mitahara* thanking you for being with us in this Fitness journey. We are really glad to have you with us. It's a 1st Anniversary of *Mitahara Nitrogenous Diet* and we welcome you to celebrate it with us.
Stay happy and healthy.

Our *aim* is to help people achieve healthier and happier lifestyle through proper holistic nutritious diet.

*'A healthy nutritious diet is a key of wealthy living life'*

Join us in this fitness journey and let's go hand in hand to enlighten a healthy living.
⭕⭕⭕⭕⭕⭕⭕⭕

Motivation

💓Fall in love with Yourself is the 1st secret of happiness...💓

Wholesome Bowl for wholesome body...