FitBelly

Let's celebrate 'Poshan Maah' with women health empowerment. We are availing discounts on all Diet plans like

diet plan.
and Thyroid diet plan
and hair nutrition.

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We offer different weightloss plans as per individual needs.

Fitbelly is the most suitable place for people who are tired of dieting, skipping meals.

We assure diet plans and treatment which is sustainable and can be adapted easily .

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One stop solution for obesity, Belly fat and diabetes.

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Your weightloss is our responsibility.

Join us for most trusted weightloss programme .

Easy to follow diet plans, home cooked food, with variety of menu.

No restrictive dieting.

Call us and share your previous weightloss attempts which failed and demotivated you.

We are happy to help you in our sustainable way. weightlosschallenge

This is an inspiration for those who think weight reduction is an impossible task. Consistency, dedication and proper mindset is all required for great achievements.

If you have courage to stand for yourself connect us for lifestyle management program where you will learn to love food, respect food and cousious eating techniques.

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Are you pregnant or a feeding mother,
Facing a post pregnancy problems,
Get the best of all meal plan, only Homecooked Food, no powders and pills.

A proper nutrition is what our body needs to be healthy.

Get your meal plan now.

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9604379976

Happy World Environment Day.

Let's Nurture our nature to have better future.

Switch to all the Sustainable natural resources.

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9604379976

Do we really need a balanced meal.
Yes ! We need a balanced meals which contains all the required and healthy nutrients.
Eating food is not enough , eating healthy food and in balanced way we need it all. Eating healthy food gives you numerous benefits,
-prevents diseases,
-keeps balanced between hormones
and inner health.
-improves physical health and keeps you fit
- Better digestive system, controlled weight .

Along with healthy food , some workout is also we should do for a healthy life.

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9604379976

Does Sweat mean Fat Crying?
Sweating more means burning calories?
Myth:
Working out in a hot environment, makes you sweat, which means burning more calories.

Fact:
-Sweating means the body’s response to the environment
-Any type of physical activity cardio, yoga, or even household chores, burns a specific amount of calories.
-Some people sweat more and some people sweat less, but that doesn’t mean those who don’t burn sweat don’t burn calories.

Drink enough water and stay hydrated whether you sweat or not.

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9604379976

Is sugar bad for health?

-The difference between good and bad sugar lies in the way they are consumed.
-Sugar is important for our health.
-Two types of sugar Good and Bad
-Good sugars from wholesome healthy food- fruits & vegetables, nuts,
-Bad sugars from processed foods- Junk Food.
-A natural sugar found in fruits and veggies has fiber which slows down the absorption of sugar and keeps body sugar low.
-Processed sugar is absorbed into the bloodstream very quickly.

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Contact us for weight loss, thyroid, obesity and other health issues
9604379976

How far are you trying for weight loss?
-Types of diet
-Gym
-Fasting
-Pills
Only homecooked food and fruits, veggies and little workout can give you the desired shape and can enhance the way of your living.
Switch to a sustainable and healthy homecooked diet plan.

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There are so many ways to manage diabetes but the only way to manage it properly is naturally with healthier food and the right workout.
This can help to control your sugar levels and main a good balance .

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Meditation can help you to deal with:
- Gaining a new perspective on a stressful situation
- Increasing imagination and creativity
- Increasing patience and tolerance
- Improving sleep quality
- Overcome anxiety and depression

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9604379976

FitBelly updated their address.

What are superfoods?
- Superfoods help promote health by increasing your immune function and decreasing your chance of disease prevention or progression.
- Each superfood has different nutrients & provides varied health benefits like heart health, a strong immune system, cancer prevention, reduced inflammation, and lower cholesterol.
- Antioxidants that protect our cells from damage and may lower the risk of heart disease, cancer, and other diseases.
- Are rich in vitamins & Minerals (Vit A, C, E, K, calcium, potassium, iron, etc.) that help your body perform at its highest level.
- Some can also be rich in fiber
- Have Flavonoids: Found in plants, flavonoids (once called vitamin P) have anti-inflammatory and anti-carcinogenic properties.
- Has Healthy fats: Monounsaturated and polyunsaturated fats, “good fats,” help lower your cholesterol and prevent heart disease and stroke.
- Some of the superfoods are chia seeds, ginger, garlic, millets, berries, amla, turmeric, cinnamon, blue flower, Tulsi, curry leaves, and ash gourd.
- While certain superfoods may provide an additional benefit to healthy eating, variety and moderation are just as important to our dietary needs.
Add these superfoods in your meals and stay healthy, hydrated and happy.

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There are so many options we do for quick weightloss. Gym, types of diet, fasting and what not? But by simply measuring and eating quality homecooked food we can manage to do weightloss; Some food combos that speed up weightloss are :
1. Rice with lentils
2. Multigrain Bread with eggs
3. Fruits with greek yogurt
4. Vegetable with chicken tofu/ cottage cheese.
Alll these food are easy to make and full of nutrients which aids in weightloss.

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Getting enough water daily is very important for your health. Water is one of the important factors in our lifestyle. It can prevent you from illness. Water can prevent dehydration, constipation, and many more.
- Water keeps your skin bright and healthy.
- Stimulates metabolism
- Supports weight loss
- It's the first step toward a healthy lifestyle.

Tips to drink more water:
- set reminders for drinking
- Eat fruits with more water
- Flavour your water
- Fix the water bottle in front of your workplace.
- Carry fluids with you.

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FitBelly
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Today is International No Diet Day.
This day was started by Mary Evans in 1992. The purpose of this day was to help the men and women to appreciate their own body size.
Every size is perfect on its own. But the oversize and obesity can lead to major health problems. Dieting is not a bad word or habit to do. It simply depends on you. If we measure the number of meals daily, there is no need to follow restricted diets.
Simple homecooked food only can keep you healthy and fit. Keto diet and fad diet are diets that are not sustainable, after some time you will definitely gain weight again.
No diet day simply means that stop following restrictive diets, instead opt for healthy and quality with quantity meals.
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FitBelly updated their info in the about section.

Summer has already started and the special summer fruit mango is all we want this summer.
Mangoes have so many health benefits, no matter in which form you eat, ripe or raw, it not only boosts your mood but gives you so many additional benefits.
Raw mango benefits
-Beat the heat
-Good for skin
-Immune boosting
-Helps in acidity
-Good for weight watchers

Ripe Mango benefits
-Perfect snacks option
-Good in fibers
-Power-packed anti-aging food
-Ideal option for weight watchers, and diabetics in the prescribed quantity.
-Mood enhancer
-Good source of potassium.

# you can have mango juice, slices, chutney, pickles and whatever form you like eat.
# soak mangoes in water before you eat, it removes phytic acid that generates heat in body.

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Happy Maharashtra Day to all.
🚩🚩

All of us have heard about the myths and facts about weight loss, diet, and whatnot.
One of the myths about weight loss is the more you kip your meals you are going to loose weight i.e. skipping meals is the key to weight loss.
But the fact is skipping meals can result in consuming more calories as one can eat more on the next following meal.

Plan a proper meal schedule with the good amount of all balanced nutrients.

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Signup for weightloss and lifestyle management program
Apply "summeroff" code to get a 10% discount on all weight loss packages
Call us for weightloss and lifestyle management at 9604379976

Fasting is not the key to weight loss, we actually gain more weight during fasting as we eat more due to an empty stomach which results in more restoration of fats.
Intermittent fasting is one of way to weightloss, but now in recent study, it is shown that intermittent fasting is also not very helpful for weight loss, results are not desirable.
A balanced diet is important but we are taking all nutrients is more important.
Diet should be like which keeps you full and also gives all nutrients.
Everything is important like
- Likes and Dislikes
- Eating Patterns since childhood
- Psychological status
- Physical status, disease
- Reasons behind the weight gain.
- Many more.
So, before doing fasting or any kind of diet for weight loss, you must consult a professional dietician or a team of nutritionist, they only will suggest and give a better solution.

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What is the difference between diet and Nutrition?
Are they the same?
Nutrients are what you get from the food and diet you consume. The more healthy and nutritious food you will eat, you will get more than enough nutrients.
Nutrients contain proteins, fats, fiber and carbs, minerals, and vitamins. These all nutrients are what your body needs are a good amount to function properly and to have a healthy body.
Include veggies, dry fruits, and dairy products in your meals to get wholesome nutrients.
Diet and Nutrition both are connected, because without a proper diet and meals you cannot get all nutrients in a good amount.
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