Nutrifitdietlab

Health Benefits of Ginger

Fights Germs.
Certain chemical compounds in fresh ginger help your body ward off germs. ...
Keeps Your Mouth Healthy.
Calms Nausea.
Soothes Sore Muscles.
Eases Arthritis Symptoms.
Curbs Cancer Growth.
Lowers Blood Sugar.
Eases Period Pains.

Benefits of Mushroom

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*Benefits of sprouts* :
Sprouts are rich in a number of important nutrients. While the specific ratio of nutrients varies depending on the type of sprout, they generally contain high levels of folate, magnesium, phosphorus, and vitamin K. In fact, they have higher amounts of these nutrients than fully-grown versions of the same plants.

Make fitness a habit. Motivation is what gets you started. Habit is what keeps you going❤️❤️

🧅 *Health Benefits of Beet Juice*:

Improves Blood Flow.
Reduce Blood Pressure.
Detoxifies The Liver.
Helps with Iron Deficiency and Anemia.
Good for Muscles (may increase muscle strength)Treats Inflammation.A glass of beetroot juice helps in getting you all the vitamins and minerIt is low in fat, full of powerful antioxidants, rich in Vitamin C, Pink root is sweet, the dark green leaves are bitter but nutritious.

*Health benefits of Ash guard juice* :

It is a fibre rich vegetable. High fibrous foods tend to slow down the rate of digestion.
Consuming small portions of it can promote a feeling of fullness for long hours.
It is very low in calories, which allows for their intake in larger quantities as well. It makes a good option to snack on.
Only 4 grams of carbohydrates are present for every 100 grams of vegetables. Low-carb diets are also helpful to lose weight.
It contains a negligible amount of fats, which is an added advantage.
Vitamin B2 present in it provides increased energy levels for workouts.
Potassium in ash gourd acts as a diuretic. It helps to avoid water retention and bloating.
Stress eating is a major cause of weight gain. Ash gourds contain riboflavin, which helps to regulate stress hormones. Riboflavin also manages thyroid levels.

nutrifit_diet_lab *Beetroot juice and Ash gourd juice*

*Health Benefits of Beet Juice*:

Improves Blood Flow.

Reduce Blood Pressure. Detoxifies The Liver.

Helps with Iron Deficiency and Anemia.

Good for Muscles (may increase muscle strength)Treats Inflammation.A

glass of beetroot juice helps in getting you all the vitamins and minerlt is

low in fat, full of powerful antioxidants, rich in Vitamin C, Pink root is sweet, the dark green leaves are bitter but nutritious

*Health benefits of Ash gourd juice*:

It is a fibre rich vegetable. High fibrous foods tend to slow down the rate of digestion.

Consuming small portions of it can promote a feeling of fullness for long hours.

It is very low in calories, which allows for their intake in larger quantities as well. It makes a good option to snack on.

Only 4 grams of carbohydrates are present for every 100 grams of

vegetables. Low-carb diets are also helpful to lose weight. It contains a negligible amount of fats, which is an added advantage. Vitamin B2 present in it provides increased energy levels for workouts. Potassium in ash gourd acts as a diuretic. It helps to avoid water

retention and bloating.

Stress eating is a major cause of weight gain. Ash gourds contain riboflavin, which helps to regulate stress hormones. Riboflavin also manages thyroid levels.

*Beetroot juice and Ash gourd juice*

🧅 *Health Benefits of Beet Juice*:

Improves Blood Flow.
Reduce Blood Pressure.
Detoxifies The Liver.
Helps with Iron Deficiency and Anemia.
Good for Muscles (may increase muscle strength)Treats Inflammation.A glass of beetroot juice helps in getting you all the vitamins and minerIt is low in fat, full of powerful antioxidants, rich in Vitamin C, Pink root is sweet, the dark green leaves are bitter but nutritious

🍐 *Health benefits of Ash gourd juice*:

It is a fibre rich vegetable. High fibrous foods tend to slow down the rate of digestion.
Consuming small portions of it can promote a feeling of fullness for long hours.
It is very low in calories, which allows for their intake in larger quantities as well. It makes a good option to snack on.
Only 4 grams of carbohydrates are present for every 100 grams of vegetables. Low-carb diets are also helpful to lose weight.
It contains a negligible amount of fats, which is an added advantage.
Vitamin B2 present in it provides increased energy levels for workouts.
Potassium in ash gourd acts as a diuretic. It helps to avoid water retention and bloating.
Stress eating is a major cause of weight gain. Ash gourds contain riboflavin, which helps to regulate stress hormones. Riboflavin also manages thyroid levels.

Do not let the behaviour of others destroy your inner peace 💙💙

Benefits of Sarvangasana
Supports Hypertension Treatment.
This position aids in the reduction of high blood pressure.
Improves Thyroid Health.
Improves Parathyroid Health.
Good for Varicose Vein.
Boosts Brain Functions.
Women Health.💙💙
Activates Throat Chakra.

Do not let the behaviour of others destroy your inner peace 💙

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Benefits of colourful fruits and vegetables:
Fruits and vegetables get their coloration from phytochemicals, natural bioactive compounds which, in addition to giving many fruits and veggies their eye-catching hues, also promote good health. In fact, the most vibrantly colored fruits and vegetables are the richest in vitamins, minerals, fiber and antioxidants.💙💙

Microgreens are packed with nutrients. While their nutrient contents vary slightly, most varieties tend to be rich in potassium, iron, zinc, magnesium and copper. Microgreens are also a great source of beneficial plant compounds like antioxidants.Microgreens contain more significant amounts of nutrients and health-promoting micronutrients than their mature counterparts. Because they are rich in nutrients, smaller amounts may provide similar nutritional effects than larger quantities of mature vegetables.💙💙

Benifits of Gomukhasana:
•It stretches your hips.
•It provides power to your ankles, thighs, shoulders, armpit, chest, deltoid and triceps.
•Relieves chronic knee pain.
•Strengthens your spine and abdominal muscles.
•Helps decompress low spine (during folded variation)
•Strengthens the hip joint.❤️❤️

Benifits of baddha konasana
•Strengthens and improves flexibility in the inner thighs, groins and the knees
•Helps prepare the hips and groins for meditative seated poses, which require more flexibility in these areas
•Helps to sooth menstrual discomfort and digestive complaints
•Stimulates the abdominal organs, potentially improving the health of the ovaries, prostate gland, kidneys and bladder.
•Alleviates fatigue, according to traditional yoga texts
•Helps open up the lower back and relieves sciatica
•Metaphysically opens up the groin area helping to relieve sexual inhibitions and guilt.❤️

Butterfly Pose helps loosen up your low back, hips, and inner thighs, which may ease discomfort and help you feel better overall. It can also have a calming, relaxing effect, which may help you manage and let go of stress.❤️

What is meditation?

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions.

Moong and spinach soup (protein soup)

Tulsi is the Queen of Herbs❤️

Ayurvedic yeild side benefits, not eode effects ❤️

Help tour body to heal itself by naturally ❤️

Ayurveda is a most sacred science of life❤️

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