Nujster Fitness Studios Nagpur

🚨Forward Flexion - Bodyweight Exercise Series🚨

One of the best flexion moves you can use in a dynamic & static way in your pre & post workout routine.

This movement stretches the hips, hamstrings, and calves. Strengthens the thighs and knees. Also keeps your spine strong and flexible. It is also found to be useful in reducing stress, anxiety, depression, and fatigue.

Enroll for our Online Training this December & get full workout routines plus nutritional guidelines. All you need is a pair of Dumbbells & you can workout from anywhere. Contact us on the given number below for all the details -
+919325777947.

🚨Adductor Stretch - Bodyweight Exercise Series🚨

The Adductor Stretch targets your hips along with your groin, inner thighs, and knees. Loosening up these areas of the body and strengthening your back muscles can help to improve posture.

Join our Virtual Training this November month to get full workout routines & nutritional guidelines. All you need is a pair of Dumbbells & you can workout from anywhere. Contact us on the given number below for all the details -
+919325777947.

🚨Froggers to Sumo Squat- Bodyweight Exercise Series🚨

Many people struggle with getting more depth in their squats. For those with tight hips — which, at this point, is nearly everyone thanks to so much sitting — the frog squat may be the answer.

It's a complete lower body exercise hitting multiple muscles such as glutes, quads, hamstrings, core & hip adductors💪💯

Join our Virtual.Training this November month to get full workout routines & nutritional guidelines. All you need is a pair of Dumbbells & you can workout from anywhere. Contact us on the given number below for all the details -
+919325777947.

🚨Calf Raises - Bodyweight Exercise Series🚨

One of the most ignored lower body exercise, this is a must do exercise in every leg day routine.

Standing calf raise exercise strengthens the muscles in your calves, improves ankle strength and stability, helps with injury prevention, improves athletic performance, aids with balance, and — of course — can build bigger calves over time.

Join our new Online Training 4 week program, starting on 1st November, contact us on the given number below for all the details -
+919325777947.

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🚨Jumping Jacks - Bodyweight Exercise Series🚨🚨

Jumping jacks exercise might ring as fairly fun and walk over exercise for you, but the treasure box of health benefits it opens up is vast and precious.

It's one of the best exercise for burning calories & reducing fat, tones up your muscle, increases endurance & stamina, plus jumping is always a fun way to reduce stres..

Join our Live Training & get full workout routines & nutritional guidelines. All you need is a pair of Dumbbells & you can workout from anywhere. Contact us on the given number below for all the details -
+919325777947.

🚨🚨Back & Hamstring Mobiliser - Bodyweight Exercise Series🚨🚨

Most of the population suffer from tight Hamstrings & Lower Back muscles because of a sedentary lifestyle, thus resulting in an lower back pain and poor posterior flexibility & posture.

You can add this movement into your warm up or cool down routine & this will surely help you properly free this posterior muscle group & make way for better workouts or improve bad pelvic tilt due to tight muscle groups✅💯

Looking for a full guidance on diet, workout & nutrition...Join our Live Training & get full access to all of it. All you need is a pair of Dumbbells & you can workout from anywhere. Contact us on the given number below for all the details -
+919325777947.

🚨🚨Flutter Kicks - Bodyweight Exercise Series🚨🚨

Flutter kicks reshape and tone your lower body. They help you shed the extra fat from the belly, hips, and thighs, thereby taking care of the “problem areas” of many people🥅

In fact, swimmers flutter kick in water to propel their body forward (like the propeller of a boat). And they have a strong, chiseled lower body. You can get rid of your belly pooch by emulating a swimmer’s leg movement on a mat and reap other benefits as well.💯

Join our Online Training Program & get access to full workout routines + complete nutrition plan.. Direct Message or contact us on
+919325777947.

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🚨🚨Plank Single Leg Adductor- Bodyweight Exercise Series🚨🚨

Hip adductors are the muscles in your inner thigh that support balance and alignment. This muscles are very useful when you are chaging directions on single leg, which is a very basic movement in sports.

With this exercise, we can strengthen our adductors and condition our body for injury prevention and overall improve athletic performance. For more posts like this follow us and if you want to take your fitness to next level, join our Live Training Program💯👇

Get into shape this month from your home, with our Shredded September 4 week program. All you need is a pair of Dumbbells & you can workout from anywhere. Contact us on the given number below for all the details -
+919325777947.

🚨🚨Forearm Plank Blance - Bodyweight Exercise Series🚨🚨

This is our favorite core activation exercise, with this variation we are not only activating our anterior chain with plank, but we are also working on posterior muscles like glutes & upper back by raising opposite limbs💯

Apart from core area, this exercise is also helpful for strengthening ankle knee and shoulder join because of balancing nature of this movement💪💪

Want to reduce your body Fat percentage and gain Muscle mass, sign up for our 4 Week Shredded September program & workout frok your own place. Direct Message or contact us on
+919325777947.

🚨🚨Forward Lunge to Split Jump - Bodyweight Exercise Series🚨🚨

This is an advance variation of walking Lunges Exercise, you should only try it if you have no injuries in your knees or ankle joint or you are comfortable with single leg jumping💯

Not only is this an excellent cardiovascular exercise, but it also helps develop and improve lower body strength and power, as well as challenge dynamic stability and coordination 💪💪

Follow us on instagram & Facebook for more posts like this, want a full workout routine for 4 Weeks, along with Nutritional guidelines. Direct Message us or contact on
+919325777947.

🚨🚨Burpee with Knee Drive-Bodyweight Exercise Series🚨🚨

This is a full body calisthenics workout, that aims at building strength & endurance in both your upper body & lower body.

By adding knee drives to the traditional Burpees results into a good core workout as well as nice movement to improve your body - coordination & balance💪💪💯

Want to take your physical performance to your maximum potential, then our 4 Week Virtual Training Plan is the answer, Direct Message or contact us on 9325777947 for joining & info!!!

🚨🚨Jumping Lunges-Bodyweight Exercise Series🚨🚨

Jumping lunges are performed in both general fitness programs and sports performance systems to enhance lower body power outputs, movement mechanics, and injury proof the body.

Unilateral Eccentric Ability of this exercise can pay huge dividends when looking to increase strength, power & transfer of energy in dynamic & athletic movements like sprinting, sports and weightlifting💯💯

Follow us for more posts like this & if you want to get started on your fitness journey, our 4 Week Virtual Program is a must try!!!

🚨🚨Butterfly Sit Ups-Bodyweight Exercise Series🚨🚨

This exercise is actually our favorite variation of Sit Up exercises, as it involves bracing your abs & flexing your trunk at the same time, working on strength & flexibility both.

One benefit of this variation is that, it allows you to move your torso more forward & closer to the pelvis, unlike other sit-ups resulting in full contraction💯💪

For more exercises lke this & for full Workout Routines, sign up for our 4 Week Virtual Training Program & bring the vibes of gym workout at your safe place!!!

🚨🚨3D Squat Pattern-Bodyweight Exercise Series🚨🚨

This exercise can be called a staple movement for Rehab, Mobility & Performance. With 3D squats, while going uneven with legs while squatting, we are conditioning them to getting used to bear varied force on Individual leg.

It is a must do for athletes, whose sports involve explosive direction changing & is also one of the top exercises to avoid injuries by strengthening knee joints. Keep following us more Bodyweight workouts like this💯💪

Weather you want to loose stubborn fat or gain muscle mass, our 4 Week Virtual Training Program got it all covered & best part is you can workout from anywhere!!!

🚨🚨 Froggers to Mountain Climbers - Bodyweight Exercise Series🚨🚨

This is our go-to Bodyweight Exercise which you can do from anywhere & it works out the whole Body💯💯

During this Exercise you are activating your core muscles, working on your upperbody strength by supporting your body-weight with your arms & simultaneously you are working on cardio aspect by non-stop movement of lower body❤️💪

Keep following us for more bodyweight workouts that you can do from anywhere & If you want to take your Fitness to next level, make sure you sign up for our 4 Week Virtual Training Program & start your fitness journey from your safe place!!!

Get started on your Fitness Journey from anywhere💯💯

Wether you want to get rid of that stubborn Belly Fat or you want to gain the muscle mass, Our 4 week Goal Oriented Schedule is designed to achieve all your fitness goals & well structured to get you Leaner, Fitter & Stronger💪

So sign Up Fast, Get involved & start your journey to unlock your fitness potential. Contact on 9325777947 for Joining & all the details.

🚨🚨 Join our 4 Week Virtual Training Program💪💪 & bring the vibe of Gym Work-out at your place🚨🚨

Our workout schedule consist of Functional Fitness, Strength Training, Cardio, Martial Arts, Core Conditioning & Mobility all structured & designed to give you the optimum result from workouts. And all you need is a pair of dumbbells & you are ready to go!!!

Inclusions: -

Follow Along Exercises
Private Whatsapp Group
4 Week Goal Oriented Routine
Access to Personal Trainer
Nutrition Guidelines
Video Link of whole session💯

So what are you waiting for start your fitness journey today from the safety of your home.
Contact on 9325777947 for Joining & details about the program!!

Hurry Up..One Day Remaining..To join our 4 Week Weight Training Program..Get fit from anywhere..For details contact on 9423686549