Premyog

Good morning vietnam 💪🏻

Online classes basic to advance level

Yoga does not just change the way we see things, it transforms the person who sees. B.K.S. IYENGAR

Nothing is difficult and nothing is easy. Let you bring your self to do it and then we will understand

Yoga is a mirror to look at ourselves from within.

If youngsters are a little more stable, this energy which you call as youth, could be put to better use for their own and for everyone's wellbeing. Before youth manages the country, the world and business, it is extremely important that they learn to manage themselves.

Soon you realise that route of life, you embrace it and elevate your soul. Realise the real meaning, purpose, and the profound truth that awaits within. Sanatan, the eternal truth, illuminates our path of awakening.

yoga is not a three or six months course.lt need tapas you need to keep doing in order understand what is contains.

I have reached 3K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Yoga is not about touching your toes, it’s about what you learn on the way down.

🙇When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world-B.K.S. Iyengar🤗

Yoga is a mirror to look at ourselves from within, B.K.S IYENGAR

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Caroline Gasparini, Rajeevkumar K R, Olivier Desbordes

Garud asana variations
Benefits 👇
The balance of the body.
Alleviates Sciatica.
Complete body stretching.
Augments mental attention.
Strengthens the legs' bones.
Brings flexibility to the body.
Elongates the arms and thighs

Yoga is not about one day practice, you must keep going on, you can find your own way and different experiences, that the part makes you fulfil and calm. There is another chance to learn new things, come to join me and experience something different.

Namaste everyone🙏
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