Prayas fitness club

Go eco-friendly





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Measuring your body composition will tell you your own body’s unique makeup and help you identify areas to work on to improve your overall health and wellness.

Getting a better insight into your overall wellness starts with measuring your body composition

You will know whether you need to gain more lean mass or lower body fat percentage to achieve a healthy body composition and a better level of health.

BOOK YOUR ASSESSMENT NOW !!

Exercising during pregnancy is safe and healthy.

Benefits of prenatal yoga?

1. Improves sleep.

2.Reduces stress and anxiety.

3.Increase the strength, flexibility and endurance of muscles needed for childbirth.

4.Decrease lower back pain, nausea, headaches and shortness of breath.

Exercising during your pregnancy is safe and healthy. Join us now for pre natal yoga sessions.

Benefits of prenatal yoga?

1. Improves sleep.

2.Reduce stress and anxiety.

3.Increase the strength, flexibility and endurance of muscles needed for childbirth.

4.Decrease lower back pain, nausea, headaches and shortness of breath.

Join us now

नवे महागडे चालायचे बूट आणि मोजे ,नवे टी-शर्ट, थोडे अधिक पैसे असतील तर व्यायामाचे घड्याळ ,मस्त प्रोटीन पावडर, फक्त महिनाभराच्या तयारीत जिम असे ठरवलेल्या पण तिथल्या सुंदर कन्याने सांगितले की फक्त संपूर्ण एका वर्षाची वर्गणी भरणार तर गिफ्ट आहे.🥊
आरोग्यपूर्ण जगण्याची शपथ घेतलेल्या वर्षभर व्यायाम करू असे स्वप्न बघितलेल्या मग नुसता जिमने काय होणार तर ट्रेनर पाहिजेच ट्रेनर घेतला तर शिस्तबद्ध व्यायाम होईल😁 एक जिमची बॅग पण फुकट मिळेल ,जिमच्या आरशात स्वतःला चारी बाजूने बघत अवा काढा, पमकीन अशा शब्दांचे अर्थ गुगल वरून काढत
वर्षाच्या शेवटी बेदम पार्टी करत ,भयंकर शिस्तबद्ध आयुष्य जगण्याची शपथ घेणारी एक वेगळी जमात आहे.
या असल्या प्रतिज्ञा संपूर्ण करण्याचा निश्चय असलेले येणाऱ्या नवीन वर्षात रोज सकाळी आपल्या गुबगुबीत बिछान्यातून ऊशिरा जाग आल्यावर आपल्या भीष्म प्रतिज्ञा करण्याच्या भानगडीत पडल्याचे लक्षात आलेले
त्यांना आमच्या प्रयास व्यायामशाळेतर्फे नववर्षाच्या भरभरून शुभेच्छा🙏🏼❤️🌈🏃🏽‍♂️💃🏼🧘🏾‍♂️🤸🏽‍♀️🏋🏼‍♀️🤼‍♀️🏊🏼‍♀️🤽🏽‍♂️🚴🏼‍♂️🎖️

Don't wait to loose weight instead shed your fats from body ,. Join our weight management program for a healthy lifestyle only .thegym

Keep rocking with prayas
Strength training

With Marathoner ,6 pack man @ gaurav katiyar

Fabilous Fitness Forever

https://youtu.be/MYVqdYyYDfI

workout For Beginners 💪🏻 Don't be afraid of being a beginner 💪🏻 So here we will start from Warm up, • Each variation 10times both hands & both legs• We will Train E...

Jobs Fill Your Pocket, Adventures Fill Your Soul!

Are you ready for a mesmerizing one day adventure like never before?

Explore one day nature's trial with exciting fitness games, binge on healthy food and get a chance to win some fitness watch, fitness equipment ane other prizes.

Price per person Rs. 1800/ including travel, breakfast, lunch, evening tea/snacks.

Let's get started!

For registration, please call, 9930141335.

Prayas The Gym, invites you to join one of it's biggest fitness revolution in the middle of nature on 26th Feb!

Pack your gears as we bring you fun activities and fitness challenge games you will enjoy like never before.

Activities: Yoga Retreat, Fitness Challenge Games, Nature Walk, Photo Shoot, Feel The Field, River Fun, Old is Gold Games and Plantation Drive.

Ticket per person is Rs. 1800/- which includes travel, breakfast, lunch, evening snacks and tea.

The winner of the fitness games shall be rewarded with a (fitness watch, trophies, fitness equipment and other prizes)

Address: Manmukta Foundation, Pali Campus.

For registration and enquiries, please dm or call 9930141335.

Let's celebrate the healthy spirit of India and become a patriot towards fitness. Happy Republic Day to all our beloved members.

Give wings to her dreams and lay a strong foundation for a better tomorrow.

Find your way to staying fit with Prayas!

Be it building your body or boosting your immunity. Work It Out 💪

For enquiries on membership, please contact 9930141335.

Are you ready for some Monday motivation? Share with us your fitness goals or resolutions for 2022. Comment below.

For enquiries on membership, please contact 9930141335.

Prayas The Gym salutes the Indian Army for being a role model towards fitness and protecting the country.