Nutrivalley
Weight Loss|Muscle Building|
PCOS Expert|Weight Gain Expert
23/05/2023
Benefits of Idli for Weight loss-
-Low in Calories
-Contains Iron
-Good for Digestion
-Keeps Full for longer
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5 BAD Morning Habits that DESTROY your Day
-While morning habits can significantly impact your day, here are five habits that, if practiced, can potentially have a negative effect on your overall well-being and productivity:
-Breakfast is often referred to as the most important meal of the day. Skipping it or consuming an unhealthy meal can lead to decreased energy levels and difficulty concentrating. Aim for a balanced breakfast with protein, whole grains, and fruits or vegetables to sustain energy.
-Starting your day by scrolling through social media or checking emails can lead to information overload and distraction. It's more beneficial to allow yourself time to ease into the day, engage in mindfulness practice, or focus on a positive morning routine before diving into the digital world.
-Physical exercise in the morning can boost your mood, increase alertness, and enhance productivity. Skipping exercise deprives you of these benefits and may lead to decreased motivation throughout the day. Incorporate some form of physical activity into your morning routine, even if it's just a short walk or a few stretching exercises.
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5 secrets to looking younger include:
-Intermittent fasting or fasting.
- Add deep breathing exercises to increase oxygen levels like doing yoga, meditation, and pranayama.
-Change your social circle because energy transfers with people always choose the right circle for you which gives you positive vibes and it direct impact on your stress levels that directly connect with your skin.
-Add protein foods to your diet collagen is one of the proteins for skin Collagen is a protein that can help keep the skin looking smooth.
-Avoid alcohol-processed foods, and soft drinks that dehydrated your body.
-And do exercise daily for one hour a day.
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Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for human health. It has several important roles in the body and offers numerous health benefits, including:
-Vitamin C is essential for the proper functioning of the immune system. It helps stimulate the production of white blood cells, which are important in fighting off infections and diseases.
-Vitamin C is necessary for the production of new tissue and collagen, which is essential for wound healing.
-Vitamin C is a powerful antioxidant that helps protect cells from damage caused by harmful molecules called free radicals. It also regenerates other antioxidants like vitamin E, which further boosts its antioxidant effects.
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07/05/2023
Eggs are a highly nutritious food that offers many health benefits.
-Eggs are an excellent source of high-quality protein, which is important for building and repairing tissues in the body. A single large egg contains around 6 grams of protein.
-Eating eggs can help with weight management because they are low in calories but high in protein. Eating protein can help you feel full for longer, which can reduce your overall calorie intake.
-Eggs are also rich in a range of important vitamins and minerals, including vitamin D, vitamin B12, and choline. Choline, in particular, is important for brain health and development.
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10 simple tips to lose weight
- Start your day with water
- Eat a lot of Fruits and veggies
- Drink green tea
- Be smart with snacking
- Breakfast with overnight oats
- Get sufficient sleep
- Add spices to your diet
- Exercise regularly
- Get exposure sunlight
- Use coconut oil
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30/04/2023
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Benefits of corn 🌽
-Rich in fiber and protein
-Prevents inflammation
-Promotes eye health
-Increase energy levels
-Gluten free
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6 major benefits of plank
-Here are six major benefits of doing planks:
-Helps improve your posture
-Helps reduce belly fat
-It can help strengthen your core
-It makes your body flexible
-Decreases the risk of back injury
-It can help improve metabolism
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Vitamin D deficiency
🌞
Low levels of vitamin D, also known as vitamin D deficiency, can have negative effects on the body. Vitamin D is important for bone health, immune system function, and overall well-being.
Symptoms of vitamin D deficiency may include fatigue, muscle weakness, bone pain, and a weakened immune system, which can lead to an increased risk of infections.
Vitamin D deficiency can be caused by a variety of factors, including lack of exposure to sunlight, a diet low in vitamin D.
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Health benefits of running
Running is an excellent form of exercise that offers many health benefits.
Running offers numerous health benefits, including improved cardiovascular health, weight loss and management, stronger bones and muscles, better mental health, increased energy and stamina, reduced risk of chronic diseases, and better sleep.
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Importance of vitamins and minerals
Minerals and vitamins are essential nutrients that the body requires in small amounts for optimal functioning. They play crucial roles in maintaining good health and preventing various diseases. Here are some reasons why you should add minerals and vitamins to your diet:
Overall health: Minerals and vitamins are important for the overall health of your body. They help to boost your immune system, maintain healthy bones and teeth, and keep your skin, hair, and nails looking healthy.
Energy production: Vitamins and minerals are essential for the production of energy in the body. They help to convert food into energy that the body can use to fuel its activities.
Disease prevention: Some minerals and vitamins have been found to help prevent certain diseases. For example, vitamin C can help to prevent scurvy, while vitamin D can help to prevent rickets.
Recovery from illness: When you are sick, your body needs extra vitamins and minerals to help it recover. Adding these nutrients to your diet can help to speed up the healing process and reduce the risk of complications.
Aging: As you age, your body's ability to absorb and use nutrients decreases. Adding minerals and vitamins to your diet can help to prevent deficiencies and support healthy aging.
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06/04/2023
On the auspicious occasion of Hanuman Jayanti… let us work hard to be like him who is an epitome of strength, selfless service and positive power.
30/03/2023
🙏मंगल भवन अमंगल हारी,
द्रवहु सुदसरथ अजिर बिहारी,
राम सिया राम, सिया राम,
जय जय राम...
🙏शुभ राम नवमी 🙏
26/03/2023
Wheatgrass is a nutrient-dense food that has gained popularity over the years due to its numerous health benefits.
Itis a good source of vitamins A, C, E, and K, as well as iron, calcium, magnesium, and amino acids.
👉 wheatgrass is a nutrient-packed superfood that can provide a range of health benefits when consumed regularly.
24/03/2023
Did you know? Kiwi fruit is a good source of vitamin C.
Vitamin C is an essential nutrient that helps to protect cells and keep them healthy.
Eating kiwi fruit is a part of a healthy, balanced diet can be a good way to ensure that you're getting enough Vitamin C, as well as other important nutrients.
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Do you struggle to maintain a healthy weight during Navratri?
So, add these simple tips to your diet.
👉Stay Consistent
👉Quantify your food
👉Keep yourself feel hydrated
Enjoy Guilt-Free, Happy, and Healthy Navratri.
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22/03/2023
"Navratri Special Diet Plan"
Breakfast, lunch, Dinner everything included.
Enjoy 9 days of fasting and start your healthy meal plan with .
Enjoy the recipes and let us know your feedback in the comments.
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Nutrivalley Wishes you a blessed and Happy Chaitra Navratri. Let us celebrate this auspicious occasion by celebrating the blessings of Goddesses on us.
🙏
20/03/2023
Prebiotic foods are non-digestible fibers and carbohydrates that serve as food for the beneficial bacteria in the gut.
Prebiotics can keep your gut and digestive system healthy. They can strengthen your gut health by increasing “good” bacteria that help ward off pathogens in your intestinal tract and help with constipation.
They are effective for treating diarrhea, and irritable bowler syndrome.
18/03/2023
Vitamin A, also known as retinol, is a fat-soluble vitamin that plays a crucial role in several physiological functions in the body.
The main function of vitamin A is a precursor to retinoic acid, which regulates gene expression. Vitamin A deficiency can lead to dry and itchy skin, night blindness, and an increased risk of infections.
Vitamin A is important in the growth of all bodily tissues, including skin and hair.
It contributes to the production of sebum, which is the oil that helps maintain levels of moisture in the skin and hair.
It's important to focus on daily behaviors that can be sustained over time.
A healthy lifestyle is indeed much more effective than relying on quick-fix diets. It's essential to focus on building healthy habits that you can maintain over time, rather than trying to adhere to strict rules that may not be realistic or enjoyable.
When you make small but meaningful changes to your daily habits, you'll gradually start to see improvements in your health and well-being.
Every positive step you take toward a healthier lifestyle is a step in the right direction.
14/03/2023
How your gut health affects your body?
It all starts in the gut you need a healthy gut for proper hormone production, digestion, and energy production.
12/03/2023
Did you Know?
Are you having your green tea?
Here are some amazing benefits of green tea, you should add to your diet.
08/03/2023
Nutrivalley wishes all the incredible women out there a day filled with love, support, and the knowledge that they are altering the world.
08/03/2023
Celebrating Holi with the Nutrivalley family- Wishing you a healthy and joyous festival of colors.
07/03/2023
Just like Prahlad defeated the demon king Hiranyakashipu and his sister Holika through his immense faith in Lord Vishnu, may your life also be filled with goodness.
HAPPY HOLIKA DAHAN@nutrivalley03
06/03/2023
It is a time to celebrate with friends and family with lots of fun, music, and colors. But with all that fun comes the harsh effects on our skin and hair. To make sure you have a safe and enjoyable Holi celebration, it is important to follow some pre-Holi skincare and haircare tips.
04/03/2023
Nutritional Benefits of Peanut Butter:
lowers blood sugar levels, and cholesterol levels and is helpful against cancer, fight against malnutrition, acts as an anti-inflammatory, and helps against heart diseases.
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