GMD - Guide My Diet

🌟 8 Daily Habits to Reverse PCOS/PCOD Naturally! 🌟

Small lifestyle changes can make a big difference in managing PCOS. Start with one habit each week and stay consistent!

✅ Morning sunlight
✅ Drink seeds water
✅ 15 min deep breathing
✅ Spearmint tea twice a day
✅ 20 min exercise
✅ Balanced diet
✅ Add spices (fenugreek, ginger, cinnamon)
✅ Practice good sleep hygiene

How many of these are you following? Comment below!👇🏻

Swipe ➡️ to learn more! Follow for more tips!

Say goodbye to bland and hello to the flavor-packed journey of health with Guide My Diet ! Because who said nutritious can't be delicious?

Book your consultation now!

Say goodbye to bland and hello to the flavor-packed journey of health with Nutritwin! Because who said nutritious can't be delicious?

Book your consultation now!

Eating smart doesn't mean eating less, it means making better choices.
Book your first consultation now!

🍎 National Nutrition Week 🍎

Celebrate National Nutrition Week by making superfoods a part of your daily diet! 🌟 Always remember, what you eat today shapes your tomorrow. Incorporate nutrient-packed superfoods for a healthier, stronger you! 🥑🍓🥦

Your body deserves the best—fuel it with the power of superfoods! 💪.

🥗 National Nutrition Week: Always Keep Healthy Snacks on Hand! 🍎

Fuel your body with nutritious snacks that keep you energized throughout the day! From nuts and fruits to whole-grain options, having healthy snacks readily available can make a big difference in your wellness journey. 🌟

Celebrate by making smarter snack choices! 🥑

🧠 Did You Know the Best Foods for Boosting Your Brain? 🧠

Fuel your mind with these brain-boosting superfoods:

🐟 Fish: Rich in Omega-3 fatty acids for sharper memory.
🍓 Berries: Packed with antioxidants to protect your brain.
🥜 Nuts and Seeds: Loaded with vitamin E for cognitive health.
🍫 Dark Chocolate: Improves focus and enhances mood.

Incorporate these into your diet and give your brain the love it deserves! 🌟

Ever wondered when is the best time to enjoy an apple? The morning is perfect! 🌅 Eating an apple in the morning can help boost your metabolism, provide natural energy, and keep you feeling full longer! 🍎✨ Start your day the healthy way!

Desi Delights or Videshi Vibes? 🌶️🍝 Which food tickles your taste buds more? 🤔
Comment below! 👇

Guide My Diet team wishes you a Janmashtami filled with the sweet sounds of Krishna's flute and the blessings of good health and happiness🥰

Desi Delights or Videshi Vibes? 🌶️🍝 Which food tickles your taste buds more? 🤔
Comment below! 👇

🍎 Did You Know the Right Way to Snack on Your Apple? 🍏

Snacking smart can make all the difference! Discover how to enjoy your apple for maximum health benefits. 🥗✨

Unlock the Secrets to a Healthier You! 🥗✨ Discover the Best Diet Guidelines to Fuel Your Body and Mind. Start Your Journey to Wellness Today! 🌟

🌍 Travel Smart, Stay Fit! ✈️ Discover the Ultimate Weight Loss Diet for Your Next Adventure 🥗

Why let your fitness goals slip while you’re on the go? Learn simple hacks to stay active and eat right, no matter where your travels take you!

Celebrating the bond of love and protection! 👫💖 This Raksha Bandhan, let’s cherish the beautiful connection we share with our siblings. 🎉✨

🍟 Why is a plate of French fries ₹189 while a fresh fruit basket is just ₹89? 🥗 Isn't it time we rethink our food choices and value what's truly good for our health? Let's make healthy affordable and accessible for all! 🌱

Every thread of our Tiranga is dyed with the sacrifices of our heroes 🇮🇳
Let’s honor their legacy by building a stronger nation.🫶🏻

🌿 Did You Know? The Best Foods for Kidney Patients 🍏
Taking care of your kidneys starts with what you eat! Discover the top foods that support kidney health and help you feel your best every day. 🥦🍇

👉 Learn more and take charge of your health!

Do you take your dose of seeds daily??

Make sure to include of the seeds in your daily routine, ☑️

📍chia seeds provide insoluble fiber which helps keep you fuller longer and bulks up stool to prevent constipation.

📍 Just one tablespoon of flaxseeds provides a good amount of protein, fiber and omega-3 fatty acid.

📍 Pumpkin seeds will provide you with a good amount of protein, healthy fats, fiber, zinc, selenium, magnesium, and other effective nutrients.

📍 As a good source of minerals, sunflower seeds also support healthy bones and skin along with providing antioxidants and anti inflammatory properties.

Keep following Guide My Diet for health and nutrition updates!

We do provide personalised diet consultations! Kindly DM for further details! ☑️

🔎 Reading nutrition labels are super important. It tells you about the hidden ingredients👀

➡️ Which ingredients are used the highest
➡️ What are allergens present
➡️ The total nutritional value per serving
➡️ the number of trans fats present, preservatives, and much more essential information📚

This helps the consumer make an informed decision. But how many consumers actually go through these labels? If you don’t, is it because of negligence or the confusing terms and data?

I would love to see your responses and share the best possible information regarding reading nutrition labels❤️

Go share your views, We're watching!👀
[Nutritionist, Registered Dietitian, Clinical Dietitian, Diabetes Educator, Dietitian, Disease Management Diet, Nutrition Labels, Nutrition Management, Dietitian Jagmeet suri ]

Do you think brown rice is better than white rice? 🌾✨ Discover the benefits of choosing brown rice for a healthier lifestyle! 🥗💪

Monsoon brings relief from the heat but also brings a host of illnesses. Stay alert and take precautions to protect yourself and your family.

Did you know almonds can decrease appetite? 🌟 Munching on this superfood can help you stay full longer and support your health goals. Add almonds to your daily routine for a tasty way to curb cravings and boost your nutrition! ✨
#

Did you know why it's advised not to have a heavy meal right before sleep? 🌙🍽️ Eating 3 to 4 hours before bedtime helps improve digestion, sleep quality, and overall health. Follow this simple tip for a better night's rest and a healthier you! 🛌💤"

Say goodbye to period cramps with these best home remedies! 🌿✨ Ease the discomfort naturally and feel your best every month. Try these simple tips and enjoy more comfortable days. 💆‍♀️💖 "

Because prevention is derived from awareness, we must pledge to spread awareness on how to stay safe on World Hepatitis Day. Do your part, spread the word and take a step forward towards humanity.

Myth & Fact: Do Carbs Make You Gain Weight? 🍚

🚫 Myth: All carbs are bad and make you gain weight.
✅ Fact: Not all carbs are created equal! Whole grains, fruits, and veggies are nutritious and essential for a balanced diet. The key is portion control and choosing the right types of carbs.

Discover the truth about carbs and how they fit into a healthy lifestyle. 🍎🥦

Myth & Fact: Is Snacking Really Unhealthy? 🌟

Myth: Snacking is bad for you. 🚫🍪
Fact: Snacking can be healthy if you choose the right foods! 🥑🍎

Discover the truth about snacking and how it can actually be a part of a balanced diet. Choose nutrient-rich snacks like fruits, nuts, and veggies to fuel your body and keep your energy levels up! 🌿✨

Let's snack smart and enjoy the benefits! 🥗

🌟 LET'S MAKE A BLUEBERRY SPINACH SMOOTHIE! 🌟

Start your day with a delicious and nutritious Blueberry Spinach Smoothie! 🫐🥬

Benefits:

👉 Boosts Immunity: Packed with antioxidants and vitamins! 💪
👉 Supports Digestion: High in fiber for a healthy gut. 🌿
👉 Promotes Heart Health: Rich in nutrients that support a healthy heart. ❤️
👉 Energizes Your Day: Natural energy boost to keep you going. ⚡
👉 Blend it up and enjoy the taste of wellness! 🥤

Did you know that spending just 10 minutes in the morning sunlight can have incredible health benefits? Here's why you should make it a daily habit:

✅ Vitamin D Boost: Essential for bone health and immune function. 🌿
✅ Mood Enhancer: Natural sunlight helps combat stress and depression. 😊
✅ Better Sleep: Regulates your sleep-wake cycle for a restful night. 🛌
✅ Enhanced Energy: Kickstart your day feeling energized and refreshed. 💪

Start your day with a little sunshine and feel the difference! 🌞