Kanupriya

Winter Weight Loss Diet Plan – Stay Fit and Cozy!

Breakfast:-

1). Green Tea or Warm Lemon Water:-

Kickstart your metabolism with a cup of green tea or warm lemon water. These beverages aid digestion and boost your body’s natural detoxification process.

WITH

Read my blog to know WINTER DIET PLAN FOR WEIGHT LOSS.
https://kanupriyakhanna.in/winter-diet-plan-for-weight-loss/

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9318390897

Preeclampsia is a disorder that affects women during pregnancy and increases maternal and child mortality and morbidity. During pregnancy, it is identified by a sudden increase in blood pressure and proteinuria (presence of protein in urine). High blood pressure is a potentially severe complication of pregnancy.

Pre-eclampsia commonly develops after 20 weeks of pregnancy in a woman who previously had normal blood pressure. Other than high blood pressure and protein in the urine; swelling in the legs and water retention may also be present. But swollen ankles and water retention can also be present in normal pregnancy and so can be confusing.

Read my blog to know about the diet to prevent pre-eclampsia during pregnancy
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Professionals today think they cannot afford to waste any time on mundane things like eating. With all the deadlines and meetings, and what not; food tends to take a back seat in our lives. What we forget is that to be able to be productive, increase our output and be better able to concentrate; it is important to have a full tummy. But just a full tummy is not enough in the long run. To be healthy and to not miss too many days from work due to ill health is equally important.

For that, there are a few things you can do to remain fit and healthy. Just a few simple choices that you make can make all the difference between being healthy and unhealthy.

Read my blog to know 6 ways of eating healthy while you are busy.
https://kanupriyakhanna.in/6-ways-to-eat-healthy-while-youre-super-busy/

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Lactation consultants are professional specialists trained to teach new mothers how to breastfeed and help tackle issues such as latching difficulties, painful nursing, and low milk production.

These professionals also help women return to work while meeting their breastfeeding goals. Mothers can use their guidance in efficiently using breast pumps and safely storing breast milk.

Read my blog to learn about some situations in which it might be needed and helpful to reach out to a lactation consultant.
https://kanupriyakhanna.in/when-to-see-a-lactation-consultant/

📞 For support or any queries, contact us at 9318390897.

The joy of becoming a mother is unsurpassable in a woman’s life. The journey is as beautiful as the destination, and along the way you discover the wonders your body goes through.

However, many women who are diagnosed with PCOS tend to believe that their journey to motherhood can be more challenging. But, don’t lose hope. Numerous solutions exist in the present day to improve PCOS and smoothen your journey.

Read my blog to learn about How To Prepare For Pregnancy With PCOS?
https://kanupriyakhanna.in/how-to-prepare-for-pregnancy-with-pcos/

Dear parents, It’s time to introduce your little one to solid foods! This will be an important milestone as it can be difficult to know how to start, especially when you are new to it.

What is weaning?

Weaning is the stage in an infant’s diet when the mother gradually introduces foods other than breast milk or formula.

Read my blog to learn about WEANING YOUR BABY
https://kanupriyakhanna.in/weaning-your-baby/

Lactose intolerance is a type of reaction to lactose present in cow’s milk or formula manufactured from it that you or your child may experience. This occurs when our bodies are unable to digest lactose, a natural sugar found in milk. Lactose intolerance affects over 70% of the world’s population. People from Asian, African, and Hispanic ethnic groupings are more likely to have it.

Read my blog to learn about LACTOSE INTOLERANCE
https://kanupriyakhanna.in/lactose-intolerance/

Diet is frequently left out of the dialogue or suggested as a ‘last resort’ in helping to treat symptoms of ADHD and behavioural problems in children.

While there is no proof that nutrition causes the behavioural condition ADHD, research shows that specific dietary adjustments can help with symptoms and that certain foods can alter behaviour.

Read my blog to learn about NUTRITION AND ADHD IN CHILDREN
https://kanupriyakhanna.in/nutrition-and-adhd-in-children/

Dive into winter bliss with our delectable Winter Special Strawberry Tarts—gluten-free & vegan! 🍓❄✨ Indulge in the perfect combination of sweetness and warmth, crafted to make your winter moments extraordinary.

Gluten Free & Vegan

Order us at:
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Absolutely delicious, guilt-free indulgence awaits with our Gluten-Free & Vegan Spinach Mushroom Pie! 🌱✨ Revel in the symphony of flavors, as every bite becomes a celebration of plant-powered deliciousness.

🌿 *Why Choose Our Pie?*
✅ Gluten-Free
✅ Vegan
✅ Bursting with Spinach & Mushrooms
✅ Crafted with Passion

🚀 *Treat Yourself Today!*
Order now at Karamele.in and discover the magic of guilt-free indulgence. Because embracing a gluten-free and vegan lifestyle should always be this mouthwateringly delicious! 🛒🌟

*🌐 Gluten Free & Vegan*

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Homemade Porridge – Porridge has been the main food for infants who are starting solids. It is available in a variety of flavours commercially under different brand names. But many mothers are unaware that it’s simple to prepare this quick, wholesome, and easy-to-feed food at home.

Read my blog to learn about Homemade Porridge
https://kanupriyakhanna.in/homemade-porridge/

Heartburn is a common occurrence following a substantial, spicy, or extremely fatty meal. However, if you feel that you experience burning often, then you may have gastroesophageal reflux disease (GERD). In that case we have to take some particular diet known as GERD Diet.

Read my blog to learn about THE GERD DIET
https://kanupriyakhanna.in/the-gerd-diet/

Tiny fighters with mighty spirits! 💜 Today, we celebrate Prematurity Day, honoring the strength and resilience of premature babies and their families. Together, let's raise awareness and support for preemies around the world.

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The ‘first milk’ – or colostrum – is rich in antibodies and gives newborns an immunity boost while their own immune systems are still developing.

Did you know? Breastfeeding protects your baby from ear infections, diarrhoea, pneumonia and other childhood diseases. Moreover, did you know that it also protects the mother from diabetes, breast and ovarian cancers and heart disease.

Read my blog to learn about 7 MYTHS ABOUT BREASTFEEDING DEBUNKED
https://kanupriyakhanna.in/7-myths-about-breastfeeding-debunked/

May the bond of love and protection between siblings grow stronger with each passing day! Happy Bhai Dooj to all the amazing brothers and sisters out there. 🌟

🌈 Celebrating Children's Day with a focus on health and nutrition! 🍏👶 Ensure your little ones thrive with a balanced diet packed with fruits, veggies, and whole grains. 🥦🍎 Let's promote healthy eating habits for a brighter future! 💪

🌎🔵 *World Diabetes Day: A Call to Action!* 🔵🌎

On this World Diabetes Day, let's unite in the fight against diabetes, raising awareness and spreading hope for a healthier future. Together, we can make a difference!

🧡 *Empower Through Knowledge*: Understanding diabetes is the first step to control. Join us for informative resources, expert advice, and guidance to take charge of your health.

🍏 *Choose Wellness*: Make mindful choices in your diet and lifestyle. Discover ways to prevent and manage diabetes through proper nutrition and physical activity.

❤ *Support and Unity*: Join hands with our community to share experiences, offer support, and inspire one another. Together, we can tackle diabetes head-on.

Let's stand together on this to shine a light on this global health concern. With awareness, education, and support, we can make a positive impact. 💪

Together, we can be the change we wish to see. 🌟

What are adaptogens?

Adaptogens are plants and mushrooms that support equilibrium by helping the body to adjust to and withstand stress, anxiety and fatigue.

Read my blog to learn about Say Hello to Adaptogens!
https://kanupriyakhanna.in/say-hello-to-adaptogens/

📞 For more insights or assistance, reach us at 9318390897.

Healthy eating is essential for a healthy and active lifestyle, but it can be a challenge when you have a busy schedule. With work, family, and other commitments, it can be difficult to find the time to prepare nutritious meals.

Read my blog to learn about HEALTHY EATING WITH A BUSY SCHEDULE
https://kanupriyakhanna.in/healthy-eating-with-a-busy-schedule/

📞 For more insights or assistance, reach us at 9318390897.

“Does my youngster require a nutritional supplement?” As a dietitian, this is one of the most frequently asked questions by concerned parents. “Perhaps,” is the short response.

Read my blog to learn about Supplements and Children: Are They Necessary?
https://kanupriyakhanna.in/supplements-and-children-are-they-necessary/

📞 For more insights or assistance, reach us at 9318390897.

Postpartum wellness

We often focus on baby after birth, which is important – but so is the new mother’s health!

Read my blog to learn about POSTPARTUM WELLNESS
https://kanupriyakhanna.in/postpartum-wellness/

📞 For more insights or assistance, reach us at 9318390897.

Are you at a loss for lunchbox ideas? Want to make the lunchbox nutritious while also making it fun and appealing to the kids? We have a few ideas that will aid you!

Read my blog to learn about some weight loss tips for PCOS
https://kanupriyakhanna.in/8-creative-school-lunchbox-ideas-for-parents/

📞 For more insights or assistance, reach us at 9318390897.

You’re probably preoccupied with all things baby while you wait for your little one to arrive. Your family’s health and happiness are essential to you, which is why the microbiome is such a crucial component of the puzzle.

Read my blog to learn about some weight loss tips for PCOS
https://kanupriyakhanna.in/pregnancy-and-your-newborns-gut-microbiome-what-is-the-link/

📞 For more insights or assistance, reach us at 9318390897.

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🌍✨ Celebrating ! Let's unite to address global hunger and promote sustainable food practices. 🌾

🍴 Let's nourish the world and ensure no one goes to bed hungry. 🙌💚 Together, we can make a difference. 🌟

Read my blog to learn about healthy food,
Visit us on website: Kanupriyakhanna.in

📞 For more insights or assistance, reach us at 9318390897.

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✨*Client review*✨

We are deeply touched by the kind words you've shared about your experience with our business. Your beautiful testimonial has warmed our hearts and reaffirmed our commitment to delivering the best for our amazing customers. Thank you for being a part of our journey and for your unwavering support. 🙏💕

Migraines are different from headaches, as they are more painful and last longer. Normal pain medications my not work in lowering the discomfort. Sometimes migraines can also lead to other effects like nausea, vision changes, sensitivity to light and sound, etc.

Read my blog to learn about some weight loss tips for PCOS
https://kanupriyakhanna.in/diet-and-migraines-foods-to-eat-foods-to-avoid/

📞 For more insights or assistance, reach us at 9318390897.

PCOS or polycystic ovarian syndrome is referred to as a condition in which cysts develop on the ovaries. Between 4-20% of women in their reproductive phase of life may suffer from this condition. This condition is characterized by hormonal imbalances, insulin resistance, inflammation, etc.

All these together can make weight loss difficult, especially for those women who also have thyroid disorders. PCOS is also the leading cause of infertility in women.

Read my blog to learn about some weight loss tips for PCOS
https://kanupriyakhanna.in/weight-loss-tips-for-pcos/

📞 For more insights or assistance, reach us at 9318390897.

According to the Oxford dictionary, a toddler is defined as a young child who is just beginning to walk. babies who are 12-36 months old fall in this category. As a guideline, children in this age usually should be given 3 meals, 2-3 snacks and adequate amounts of water.

There are certain foods that should not be given to toddlers too.

Read my blog 7 food toddlers should not eat.
https://kanupriyakhanna.in/7-foods-toddlers-should-not-eat/

📞 For more insights or assistance, reach us at 9318390897.

In the fast-paced world that we live in today, where prices are skyrocketing and there’s less job security, it is difficult to stay completely stress-free. With less time on our hands to cook fresh nutritious meals, we tend to rely more and more on pre-cooked foods, takeaways and dine-ins.

This in turn leads to weight gain.

With more and more people struggling with their weight and being diagnosed with various lifestyle diseases, it is imperative to understand the relationship between stress, weight loss and weight gain.

Read my blog to learn how stress causes weight gain.
https://kanupriyakhanna.in/heres-how-stress-causes-weight-gain/

📞 For more insights or assistance, reach us at 9318390897.

Probiotics are living microorganisms that when ingested have beneficial effects, especially on our gut flora. the added benefit of including these in your child’s diet is that they are also good sources of vitamins, minerals and enzymes.

Read my blog to learn about some best sources for probiotics
https://kanupriyakhanna.in/the-best-natural-probiotics-for-children/

📞 For more insights or assistance, reach us at 9318390897.

Dear parents, It’s time to introduce your little one to solid foods! This will be an important milestone as it can be difficult to know how to start, especially when you are new to it.

Explore my blog and learn everything about weaning your baby
https://kanupriyakhanna.in/weaning-your-baby/

📞 For more insights or assistance, reach us at 9318390897.