Mitahara Mantra

Art of moderate eating

Mitahara Mantra art of moderate eating.
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Recipe

Boiled Egg White Keema Masala 1 tsp oil

Ingredients
4 Boiled Egg whites
1 Boiled Egg Yellow
1 Medium Onion
1 teaspoon ginger garlic paste
1 Medium Tomato
1 Sabut Red Chilli
1 teaspoon Kashmiri Red Chilli
1 teaspoon Dhania Powder
1 teaspoon MDH Meat Masala
1 tablespoon Coriander stems
1 table spoon Coriander greens
1 firm tomato sliced for garnish
1 teaspoon oil
1 tablespoon Nestlé Slim Curd
Salt as per taste

Steps
Heat oil on medium flame
Add chopped onions
Add ginger garlic paste
Let onions fry till golden brown
Add crushed tomatoes
Add dhania powder
Add kashmiri red chilli powder
Add salt
Once the mixture releases some oil add curd
Add Coriander stems
Once curd is cooked add meat masala and stir for 2 mins
Add water as required
Now add scrambled boiled egg whites and yellow and stir the mix to make a chunky keema
Garnish with fresh coriander greens and sliced tomatoes

Mitahara Mantra went to Tara Devi Temple,Shimla with MountMoksha for Yogic hike in the lap of nature at a height of 7200 feet above sea level.

These tiny greens not only pack a punch of flavor, but they come with a ton of health benefits, too.

While the specific benefits often vary based on the type of seed the microgreen originates from.

Microgreens can have anti-inflammatory, anti-cancer, and anti-bacterial properties to them.

Helps to prevent and fight diseases.

Tea is the world’s most consumed drink, after water.

How tea came into existence?
There is no better way to start our day than with the pleasant taste and aroma of tea. Legend has it that tea was first discovered over 4000 years ago in China by Emperor Nun Shen. On one of his visits to a remote region, the leaves of a nearby tree blew into a pot of boiling water which his servants had placed over a fire. The refreshing aroma invited the Emperor to taste the beverage, and the first cup of tea was born.

Other than its taste and benefits, tea’s contributions to culture and socioeconomic development are just as relevant. Grown in over 35 countries, the cultivation of tea supports the livelihoods of over 13 million people.

International Tea Day celebrates the health benefits, economic importance, and cultural heritage of tea, all the while ensuring a more sustainable production from fields to our cups.

The colour for the eighth day of Navratri is Sky Blue. It represents omnipotence, omniscience, transcendence, eternity, infinity, immortality, and the home of the gods.

Red is the colour for the seventh day of Navratri. It is linked to both the best and the worst emotions, as it symbolizes bravery, sacrifice, love, rage, danger, and war.

The colour for the sixth day of Navratri, dedicated to Goddess Katyayini is White. It evokes ideas of purity, simplicity, and cleanliness, it stands for peace and serenity.

Goddess Skand Mata is worshipped on the fifth day of Navratri. And the colour of warmth, fire, and energy is chosen for the day. This attention-grabbing, colour conveys the message of Positivity.

Everything happens on its own time, so trust your timing. Successful people rise after fall. Keep smiling in every situation cause your smiles can make miracles.

The third day of Chaitra Navratri is denoted with green colour. Goddess Chandraghanta is worshipped on this day, symbolizing new beginnings, growth, and fertility.

Yellow is the colour for the second day of Navratri. This is the colour of the Goddess Brahmcharini and symbolizes knowledge and learning.

Maa Shailputri, regarded as a reincarnation of Sati and a manifestation of Parvati, is worshipped on the first day of Navratri. Her name is a combination of two words Shail (mountain) and Putri (daughter), which means "daughter of the mountains". Goddess Shailputri governs the Moon, the provider of good fortune and prosperity.

A pseudocereal -Quinoa is a fantastic source of protein for vegetarians. A quarter cup of cooked quinoa contains more than six grams of protein, which is more than the protein in any other grain and as much as one gets by consuming meat.

Quinoa is also gluten-free, has high level of antioxidants — mainly vitamin E — and is rich in B vitamins, folic acid, calcium, potassium, iron, copper and magnesium. It is also free of cholesterol and trans fats.

Love them or hate them, there’s no denying the benefits of vegetables. And if you’re looking for a vegetable that offers the most nutritional bang with each bite, it’s hard to compete with broccoli.

Mahashivratri ke pawan parv par hardik shubhkamnaen

Mahamrityunjaya Mantra, also known as Tryambakam Mantra, is a verse from Rigveda. Addressed to Lord Shiva the three-eyed God.

Mahamrityunjaya Mantra is believed to bestow longevity and immortality, prevent calamities & accidents, and ward off untimely death.

Mahamrityunjaya mantra ka Jaap with full devotion, faith, pure heart, dedication, and perseverance over a period of time, leads to victory over the fear of death.

It also leads to victory over the cycle of birth and death leading to Moksha.

Do you want change in your menu?

Try this Healthy Almond Soup
Replace your dinner with Almond soup, Today!!

Ingredients of Almond Soup
1/4 cup shelled almonds blanched
2 Tbsp butter
4 Tbsp flour
4 cups water
1 cup milk
2 tsp salt
powdered black pepper acc to taste
4 Tbsp cream

Recipe

1.Chop half the almonds fine and blend the rest with the milk in a blender.

2.Heat butter and saute the chopped almonds till lightly fried.

3.Add flour and saute till lightly fried.

4.Add water gradually stirring all the time till no lumps remain, then bring to a boil.

5.Add milk mixture along with salt and pepper and bring to a boil, and then simmer for 8-10 minutes, stirring occasionally.

6.Serve garnished with the cream.

Makar Sankranti- Festival of Til, Gud and Kite flying.

“Eat sesame seeds and jaggery and just like jaggery speaks sweet words’.

Kite-flying as a tradition created by our
ancestors is a fun way of sun-basking where no one would even realize that they were reaping benefits was through kite flying. Cool, right?

Instead of enjoying the Sun, most of the North India is undergoing a severe cold spell.

5 thermogenic spices can make your food delicious while they keep you warm and cozy this winter.
Black pepper, cumin, cayenne, ginger, and turmeric.

Mitahara Mantra wishes you good health.

Spices in Your Kitchen for Weight Loss!

1. Fennel Seeds

Fennel is a rich source of fibre, which helps you stay fuller for longer, further preventing you from cravings and overeating. This leads to lesser calorie consumption, resulting in weight loss. Consuming saunf may help reduce fat storage by improving vitamin and mineral absorption in the body.

The beautiful green translucent fruit amla derives its origin from the Sanskrit word ‘Amalaki’ that translates to the nectar of life.

Known for its immense health benefits in Ayurveda for thousands of years, this super fruit is garnering fame across the globe for all the right reasons.

This inexpensive yet humble fruit is a super immunity builder loaded with fiber, copper, manganese, potassium, Vitamin C, B5, and B6, and antioxidants.

A quick easy recipe my aunt shared with me yesterday.
I tried the recipe using aroung 250gm amala.
Steam the amalas so that they are soft and remove seeds.
Take one tea spoon of oil in a pan add little sauff, a small piece of cinnamon, little black pepper, red chilli powder, salt add the amala slices along with gaur or jaggery sugar.
(I just added all the ingredients by approximation)
Let the mixture cook on low flame keep stirring at intervals till it gets thick in consistency.
It was ready in 12-15 min.
Easy fast and nutritious.
Enjoy with your meals all the time.

Haldi needs no introduction in Indian cooking.
Haldi is also revered as Aryuvedic medicine for boosting immunity and for having anti inflammatory properties. Drinking haldi tea helps in weight loss. ( Recipe shared in my earlier post)

Are you sure the haldi you are using,is pure?

There is a simple plam test to check its purity.
Take pinch of haldi on your palm. Rub it with thumb of another hand for 30sec.
If haldi powder is pure most of it will stick to your palm and will leaves deep colour on your palm.

If adulterated most of it will fall when you turn your hand upside down.

Best solution is to use in its purest form.
’ Kachi Haldi’ can be grated and used in cooking vegetables.
Paste can also be made and stored in glass jar.
Paste is easy to use for curries and with warm milk.

We all have indulged in kaju katlis, soan papdis, chaats, pizza, pasta and fried dishes during the Diwali festivities.

Now, its the right time to remove all the toxins.
Among so many choices Mitahara Mantra gives you the best detox option.

For 2 people
Bottle gourd (Ghiya)1
Cucumber 1
Bitter Gourd 1 (kerela)
Lemon juice 1 teaspoon