Health Lounges

When it comes to managing diabetes, it's important to choose fruits that are low in sugar and high in fiber to help regulate blood sugar levels.

Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are low in sugar and high in fiber.

Apples: Apples are rich in fiber and have a relatively low glycemic index

Citrus fruits: Oranges, grapefruits, lemons, and limes are good choices for diabetics. They are high in fiber and vitamin C and relatively low in sugar compared to other fruits.

Cherries: Cherries are low in calories and have a glycemic index lower than many other fruits.

Pears: Pears are another fruit that is high in fiber and low in sugar.

Kiwi: Kiwi is a nutrient-dense fruit that is high in fiber and vitamin C.

Avocado: It is low in carbs and high in fiber, making it a great choice for diabetics. Avocado can be used in salads, smoothies, or eaten on its own.

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Polycystic o***y syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Diet can play a significant role in managing PCOS symptoms and improving overall health. Here's a general dietary guideline for PCOS:

Balanced Diet: Focus on balanced meals with lean proteins, healthy fats, and complex carbohydrates.

Low GI Foods: Choose foods with a low glycemic index to stabilize blood sugar levels.

Lean Proteins: Include sources like poultry, fish, tofu, and legumes.

Healthy Fats: Opt for avocados, nuts, seeds, and olive oil.

High Fiber: Eat plenty of fruits, vegetables, whole grains, and legumes for fiber.

Limit Processed Foods: Minimize intake of processed foods and sugars.

Watch Portions: Control portion sizes to avoid overeating.

Stay Hydrated: Drink enough water throughout the day.

Consider Supplements: Consult with a healthcare provider for potential supplements like omega-3, magnesium, and vitamin D.

Regular Exercise: Aim for 150 minutes of moderate-intensity exercise per week.

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Several signs indicate inadequate sleep, impacting both mental and physical health :

⭕️Fatigue and excessive daytime sleepiness
⭕️Difficulty concentrating and memory problems
⭕️Impaired decision-making abilities
⭕️Mood disturbances such as irritability and mood swings
⭕️Heightened stress levels
⭕️Physical symptoms like headaches and dizziness
⭕️Increased susceptibility to illnesses due to a weakened immune system
⭕️Changes in appetite and potential weight gain
⭕️Elevated risk of developing serious health conditions like heart disease, diabetes,
and depression
⭕️Overall decline in well-being and functioning.

Start your day with a Healthy Indian breakfast -
1: Oats Idli. Steamed idlis made with oats and semolina, served with coconut chutney. ...
2: Poha. ...
3: Vegetable Upma. ...
4: Moong Dal Chilla. ...
5: Parathas. ...
6: Sprouts Salad. ...
7: Ragi Dosa. ...

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10 Best Foods For A Healthy Gut

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Celiac disease is an illness caused by an immune reaction to eating gluten. Gluten is a protein found in foods containing wheat, barley or rye.

If you have celiac disease, eating gluten triggers an immune response to the gluten protein in your small intestine. Over time, this reaction damages your small intestine's lining and prevents it from absorbing nutrients, a condition called malabsorption.

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⭕️Comment Now or Whatsapp Us on : 8558007103 to start your Fitness Journey Today .

⭕️Comment Now or Whatsapp Us on : 8558007103 to start your Fitness Journey Today .

तू स्वर की दाता है,
तू ही वर्णों की ज्ञाता।
तुझमें ही नवाते शीष,
हे शारदा मैया, दे अपना आशीष

Health lounges and team wishes you happy Vasant panchami

⭕️Comment Now or Whatsapp Us on : 8558007103 to start your Fitness Journey Today .

⭕️Comment Now or Whatsapp Us on : 8558007103 to start your Fitness Journey Today .