OrthoPhysio by Dr. Manpreet Bajaj

Certification in HPE Functional Release Therapy (MFR + IASTM) and HPE Functional Cupping Dynamics

Thankyou so much sir for teaching the hands-on concept.

Friday fact

Therapeutic Thursday

Junk food are highly processed foods loaded with calories, sugar and fat, however, it is devoid of essential nutrients like fibre, vitamins, minerals and antioxidants.

It is believed to be a key factor in the obesity epidemic and a driving force in the development of chronic diseases.

Moderation is the key mantra when it comes to food.

The combination of fat and sugar make junk foods more addicting and easy to overdo.

Relishing your favourite treat on occasional basis is a more realistic, healthful and sustainable approach for your health.

Regular running or jogging offers many health benefits. Running can:

▶️help to build strong bones, as it is a weight bearing exercise

▶️strengthen muscles

▶️improve cardiovascular fitness

▶️burn plenty of kilojoules

▶️help maintain a healthy weight.

An inactive lifestyle is associated with higher mortality, coronary artery disease, hypertension and stroke. It is also a primary cause of most chronic diseases, as the body rapidly adapts to insufficient physical activity which results in substantially reduced quality of life.

FRIDAY FACT

A healthy diet is essential for good health and nutrition.

It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

World Osteoporosis Day

⁉️Questions? Comments? Send me a message or leave a comment below ⬇️⬇️⬇️

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FRIDAY FACT

You can now book your first consultation with us.

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Best ways to keep yourself healthy and fit.

To know more about lifestyle modifications and physical fitness programs consult us at
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Earth Day 2022..
Let's celebrate this Earth Day by taking part in activities like picking up litter and planting trees, we're making our world a happier, healthier place to live.

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• Convenience and comfort at your home
• Personal care and attention
• Cost effective
• Zero travelling

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Make Changes in your Lifestyle to improve your Health.

Consult us to get your personalized Lifestyle Modification Program.
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To ensure good health:
Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
Happy World Health Day!

OrthoPhysio by Dr. Manpreet Bajaj updated their phone number.

A woman is so much more than just a human being. She has the power to create a life, to cope up with so much pain and somehow always end up being the strongest one in the room.

Wishing a Happy Women’s Day to all Goddesses out there!💕

Consult with us today if you're suffering from any of these conditions to get rid of the pain and discomfort with advanced physiotherapy treatment approach.

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We can help you improve your muscle strength and joint function to their full potential. It helps repair damage by speeding up the healing process and reducing pain and stiffness.

For more info and services DM or Call us on +91 8788770992