Womb Talk

Nurturing the Bump and the Mind: 5 Essential Ways to Prioritize Maternal Mental Health🌸
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Embracing Pregnancy's Wonders: How Womb Talk with Dr. Archana Mehta Made a Difference for Sayali Kulkarni🌸
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Nurturing Your Pregnancy Bliss: 6 Mood-Boosting Tips for Expectant Mothers 🌸
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Hormonal Harmony: Understand the Triggers Behind Pregnancy Mood Swings🌸
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Womb Talk, a pregnancy wellness and fitness center dedicated to supporting women throughout their pregnancy journey.

Our program encompasses a wide range of practices, including mindfulness , nutrition, yoga, meditation, music therapy and child birth sessions all of which are geared towards supporting the holistic development of your baby.

Womb Talk provides a comprehensive approach to pregnancy care. Our mission is to empower women to have healthy, happy pregnancies and to prepare them for the transformative experience of childbirth and motherhood.

By: DR. ARCHANA MEHTA
(Internationally Certified Child Birth and Pregnancy Fitness Educator )

Contact: +91 98500 37636

www.wombtalk.in

Hydration is the key!
Learn why drinking more water during pregnancy is essential for both you and your growing baby🌸
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Nourish Your Body and Relieve Constipation with These Pregnancy-Friendly Foods🌸
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Constipation is a common problem during pregnancy due to various reasons such as hormonal changes, increased levels of progesterone, changes in diet, reduced physical activity, and pressure on the re**um from the growing uterus. Progesterone relaxes the muscles in the body, including the intestinal muscles, which slows down the digestive process and leads to constipation. Additionally, as the uterus expands, it puts pressure on the re**um, making it difficult for waste to pass through. Moreover, changes in diet, such as reduced fiber intake or dehydration, can also contribute to constipation during pregnancy.

To manage constipation during pregnancy, it is important to maintain a healthy diet, stay hydrated, engage in regular physical activity, and talk to a healthcare provider about appropriate treatment options.

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Relief on the Way: Expert Tips to Manage Constipation During Pregnancy🌸
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Understanding the 10 Common Causes of Constipation during Pregnancy: Navigating Your Way to Comfort🌸
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Positive Encounters: Communicating with Grace and Sensitivity During Pregnancy🌸
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Breathe for Two: Nurturing Your First Trimester Pregnancy with the Gentle Benefits of Pranayam🌸
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Eating for two: A comprehensive list of nutrient-rich foods for a healthy pregnancy🌸
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Pregnancy is a blessing but also a rollercoaster ride!
Here are some tips to help yourself feel better when Morning sickness gets to you🌸
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Experience the benefits of Prenatal Yoga and Meditation to support you on your journey to motherhood. Our yoga and meditation sessions are designed to help expecting mothers cope with the physical and emotional changes that occur during pregnancy, prepare for childbirth, and aid in recovery after birth.

Our sessions incorporate a variety of practices, including Asanas, Pranayama, Meditation, Visualisation and Affirmations, which are intended to prepare your body and mind for this transformative journey. By helping you cope with the changes that occur during pregnancy and building your health, strength, stability, and balance from the inside out🌸
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Mood swings during the first trimester of pregnancy are common and can be challenging to manage.

At Womb Talk, we provide support and guidance to help women understand and cope with the emotional changes of early pregnancy, so they can enjoy a smoother pregnancy journey🌸
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We at Womb Talk believe that taking care of oneself during the first trimester of pregnancy is essential for a healthy pregnancy and baby. Our programs and services are designed to support women in staying active, eating well, and managing the physical and emotional changes that come with pregnancy. By prioritizing fitness and wellness during this critical time, women can lay a strong foundation for a successful pregnancy journey.
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Your child learns everything from you, BEFORE its born. We make sure you teach it well. Prenatal Coaching to the way of a healthy mind and body to nurture the young one growing inside you!
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