Polaris Healthcare

Has COVID-19 recovery left you with hip pain?

There might be a connection to AVN.

Learn more about the potential link and the importance of early diagnosis.

Want stronger bones naturally?

Our latest blog reveals 10 effective ways to improve your bone health!
From diet tips to lifestyle changes, we've got you covered. Start building better bones today!

Learn the secrets to maintaining bone density, preventing fractures, and enhancing overall well-being.
Read now: https://www.polarishealthcare.in/post/how-to-keep-your-bones-healthy

10 Natural Ways to Build Strong Bones: No Supplements Needed! Our bones are the body's sturdy framework, providing support, structure, and protection for our organs. They are also living tissues constantly undergoing renewal. In our youth, bone formation outpaces breakdown, leading to increased bone density. However, this process slows as we age, and bone loss...

Thinking about joint replacement but weight is a concern? Don't let it hold you back!

At Polaris Healthcare, we understand the challenges of obesity in joint replacement surgery. Our team of experienced doctors can create a personalized plan to help you achieve successful outcomes.

Visit our website or call us today to learn more!

Considering natural ways to heal?

PRP therapy utilizes your body's potential to promote tissue repair!

Talk to your doctor to see if it's right for you.

🍏🤰 Wondering if it's safe to enjoy apples during pregnancy?
Our latest blog has all the answers! Discover the benefits, potential concerns, and how to enjoy this delicious fruit while expecting. Stay informed and keep both you and your baby healthy!
Read more now: https://www.polarishealthcare.in/post/apples-during-pregnancy

Knee injuries can be debilitating, especially when they involve your ligaments.

Whether it's the ACL, MCL, LCL, or PCL, understanding these injuries can help in prevention and recovery.

Swipe through to learn more about each type and how to protect your knees!

Thank you, Pulakesh, for sharing your wonderful experience with us!

We are delighted to have been part of your journey from the beginning of your pregnancy until the safe arrival of your baby boy.

Wishing you and your family continued happiness and good health.

Avascular Necrosis (AVN) of the hip is a serious condition where the blood flow to the femoral head is compromised, leading to the death of bone tissue. This image contrasts a healthy hip with one affected by AVN, highlighting the stark differences. In a healthy hip, the femoral head is smooth and round, fitting perfectly into the acetabulum, which ensures seamless movement and weight distribution. Conversely, a hip afflicted with AVN shows a collapsed and irregular femoral head, indicating bone deterioration and loss of structural integrity. This condition can result in significant pain, limited mobility, and eventually, the need for surgical intervention. Understanding these visual differences emphasizes the importance of early diagnosis and treatment to preserve hip function and quality of life.

Don't wait until hip pain disrupts your daily life. If you suspect you might be suffering from Avascular Necrosis (AVN) or any hip-related issues, early diagnosis and treatment are crucial. At Polaris Healthcare, our expert team specializes in comprehensive care for hip conditions, ensuring you receive the best possible treatment tailored to your needs.

Contact Polaris Healthcare now to schedule a consultation and take the first step towards a pain-free, active lifestyle.

Stress fractures can be a temporary setback for athletes and active individuals. However, with proper care and a structured recovery plan, you can effectively heal and return to your favorite activities.

This post outlines the key steps involved in stress fracture recovery.

Remember, following your doctor's recommendations and adhering to a structured recovery plan are essential for a successful return to activity.

Kangaroo Mother Care (KMC) is a powerful way to give premature and fragile newborns the best start in life.

Skin-to-skin contact provides warmth, regulates breathing, and promotes breastfeeding.

This , let's celebrate the power of love and closeness in nurturing our tiniest humans.

Snack your way to better health!
These little seeds are packed with 12 incredible health benefits, from boosting your heart health to keeping your mood balanced. Discover how sunflower seeds can fuel your well-being!
Read now: https://www.polarishealthcare.in/post/sunflower-seeds-health-benefits

Ovarian cancer is a silent and aggressive disease that affects countless women around the world. It's vital to understand its prevalence, as well as the signs and symptoms for early detection. Knowledge and awareness are our most powerful tools in the fight against this devastating illness.

Today, on , let's come together to support those who are currently battling ovarian cancer and honor those who have fought bravely. We can take action by sharing important information about early detection and offering a compassionate hand to those in need.

By spreading awareness and encouraging open conversations about ovarian cancer, we can empower women to take charge of their health and seek the care they deserve. Together, we have the power to make a difference and work toward a future free from ovarian cancer.

Share this message to help us amplify our impact and stand united in the fight against this disease.

Don't miss out on the captivating newspaper articles featuring the expertise of Dr. Ujwala Patil and Dr. Surendra Patil!

In the first article, celebrate the beauty and significance of natural childbirth. Dr. Ujwala Patil shares her expertise on the natural birthing process, highlighting its benefits and empowering aspects. Discover the wonders of childbirth as she provides a comprehensive view of this transformative experience.

Another article delves into avascular necrosis and its impact on bones. Avascular necrosis occurs when blood flow to a bone is disrupted, leading to bone tissue death. Dr. Patil provides valuable insights into this condition, discussing its causes, symptoms, and potential treatments, shedding light on an essential aspect of orthopedic health.

These articles are not just informative; they inspire a deeper understanding of health and wellness. By joining Dr. Ujwala Patil and Dr. Surendra Patil in exploring these vital topics, you can enrich your knowledge of the miracle of childbirth and bone health and apply these insights to your own health journey.

We're incredibly happy to have played a part in your journey to a pain-free life.

Wishing you continued health and happiness!

Feeling off after delivery? Don't ignore it!

Postpartum thyroiditis, a temporary inflammation of the thyroid gland, can occur after childbirth. Symptoms like fatigue, weight changes, and mood swings can mimic new baby struggles, but may be more intense.

Early diagnosis and treatment are key!
A simple blood test can help. ➡️ (Swipe right for more info on symptoms and causes)

Don't suffer in silence. Talk to your doctor if you suspect postpartum thyroiditis. Get back on track and enjoy those precious newborn moments to the fullest.

Feeling the weight of the world on your back?

Spinal compression fractures occur when vertebrae in your spine collapse. While they can be caused by trauma, they often develop due to weakened bones, like in osteoporosis.

Want to learn more about the signs of compression fractures?

Swipe right to see the clues your spine might be sending you!

A very happy birthday to Dr. Surendra Patil, our esteemed orthopedic surgeon!

Dr. Patil's dedication to his patients is truly inspiring. His exceptional skills and genuine compassion have helped countless individuals regain their mobility and quality of life.

We wish you a day filled with joy and blessings!

Ever heard of Avascular Necrosis (AVN) of the hip? It might sound like a scary term, but understanding the facts is key to managing this condition effectively!

Myth: Only athletes get AVN.

False! While it's true that athletes and individuals who engage in high-impact activities are at a higher risk, AVN can affect anyone, regardless of their level of physical activity. This condition occurs when the blood supply to the hip joint is disrupted, leading to bone tissue death. Causes vary from trauma and injury to prolonged steroid use or certain medical conditions.

Understanding that AVN isn't exclusive to athletes helps debunk myths surrounding the condition. By recognizing the diverse range of individuals who can be affected, we can promote awareness, early detection, and effective management strategies.

Stay informed, stay empowered!

We are incredibly grateful for your kind words. It means a lot to us that you had such a positive experience with our doctors, staff, and overall atmosphere.

Our team is committed to providing exceptional care to every patient, and your testimonial is a testament to that mission.

Thank you for choosing Polaris Hospital!

Sitting all day got you backed up?

Fight back pain at work with these 7 tips!

Follow Polaris Healthcare for more health-related contents.

Say goodbye to shoulder bursitis!

Discover the causes, symptoms, and treatment options for this common condition that affects millions worldwide.

Don't let shoulder discomfort hold you back—empower yourself with knowledge and take control of your orthopedic health today!

The joys of pregnancy can come with some not-so-joyful backaches. This blog delves into the different types of back pain affecting pregnant women and the five main reasons why it happens. Learn how to identify your pain and discover solutions for a more comfortable pregnancy.
Read the blog now https://www.polarishealthcare.in/post/back-pain-during-pregnancy

Pregnancy Back Pain? You're Not Alone + Proven Relief Strategies Back pain is a common companion on the journey of pregnancy. Studies estimate that over half of all pregnant women experience some degree of back discomfort during their pregnancy. While it can be a source of worry and frustration, understanding the causes and implementing some simple strategies can...

Ever experience those surprising pops or clicks in your ankles? While these sounds can be alarming, they're often a normal part of joint movement and not a cause for concern. Understanding the mechanics behind these noises can help ease your worries.

However, pain or other symptoms alongside clicking can indicate a potential issue:

✅If your ankle clicking is accompanied by pain, swelling, instability, or bruising, it's best to consult a healthcare professional.
✅These symptoms could suggest a ligament sprain, tendonitis, or other underlying condition requiring proper diagnosis and treatment.

Remember, listening to your body and seeking professional advice whenever you experience concerning symptoms is crucial for maintaining optimal ankle health.

Don't Wait Until It Hurts: Early Signs of Gynecological Issues

Your body talks to you! Knowing the early signs of gynecological problems can help you address them before they become bigger issues.

Remember, listening to your body and seeking professional advice is key to maintaining good health.

Thank you for sharing your heartwarming testimonial about your experience at Polaris Healthcare!

We are incredibly proud of Dr. Surendra Patil and the entire team who played a role in your successful left total knee replacement surgery.

Your feedback is invaluable to us. It motivates us to keep exceeding expectations and deliver the best possible outcomes for our patients.

Thank you for choosing Polaris Healthcare!

To all the mothers, the warriors who bring life into this world: we celebrate you today.

Today, we celebrate and raise awareness for the importance of maternal health.

Let's empower mothers and ensure a brighter future for all!

Ouch! Feeling that sudden, intense calf cramp we all know and dread?

That's a Charley Horse!

These muscle spasms can be caused by overuse, dehydration, electrolyte imbalances, and more.

Here's what to do when you experience Charley Horse

Stop and Stretch: Gently stretch the cramped muscle. Hold the stretch for 30 seconds and repeat several times.

Massage: Gently massage the cramped muscle to improve circulation and ease tension.

Apply Heat: After the initial pain subsides, apply heat with a heating pad or warm compress to relax the muscle.

Hydrate: Drink plenty of fluids to replenish electrolytes, especially if dehydration is a potential culprit.

Feeling a little twitchy?

It might just be your thumb!

Don't worry, occasional thumb twitching (also called tremors or fasciculations) is super common.

Swipe to learn more about the causes and symptoms.