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Gyaani Guruwar

Commode 4

Hi friends, how are u all? In previous segment we discussed about how spending more time on commode, the effects of avoiding commode during journey, work. Today we will discuss, what to do and not do on commode.

Toilets have now become like the only place where you get to break away from the turmoil of life and can sit on the throne and do whatever you feel like without any interruption.

According to me, no one should spend more than 10 minutes in the toilet. Lesser the time, better the impact.

Don’t ever use mobile phones in toilet room; it makes your phone susceptible to 18 times more germs. In fact recent research has revealed that 1 in 6 phones actually had traces of faecal matter on their surfaces, and the wrongdoer won’t even realise it. Also using mobile phones on commode, extend our spent time on commode.

Don’t ever read newspaper in toilet room, newspaper is a bag of mixed emotions. It has sad news, happy news, surprizing and shocking news as a consequence give rise to mixed emotions of person who is passing stool. These mixed emotions will cause either good or bad result as per our emotional state. Some people suffer from diarrhoea or constipation depending on what they read.

Always have habit of cleansing commode seat with tissue before sitting, to avoid numerous infections like skin, UTI [urinary tract infection] and anorectal conditions.

Everyone should pay attention on how we are passing stool, is it soft or hard? Are we straining i.e. do we need to put extra pressure to pass stools? If it is soft then no worries, But if hard, we have to increase fibres and liquids in our diet. If we have to strain for every time to pass stool then we should pay more attention to our diet, water intake, and exercise correction even after corrections we don’t see change in stools then we have to consult Doctor.

According Vastushastra , toilet room is always have full of negative energy so it is advised we should close the door of toilet room everytime. As of Vastushastra we avoid open door of toilet room then how it will allow us to spending time and doing activities while sitting on commode.

Friends further things we will discuss in next segment. Bye and take care. Avoid hurry curry and worry. To be continued…………

Wishing Health and Peace

Dr. Sneha Chetan Kabra,

BAMS, MS(Proctology)

Holistic Ayurcare

301, Shriman Apartment,

Brahmavriind Colony No 1, Off New DP Road,

Vishal Nagar, Pimple Nilakh, Pune

Mo. No.:8855952911

Gyaani Guruwar

Commode3

Hi friends, I always wish u should be fine. In last segment of commode we were discussing is it good to spend huge time on commode? No definitely not good for everyone because we had discussed the factors like Straining, jet spray use. Now we will continue it.

3. Recurrent infection: Some patients always present complain like having recurrent infection if they use commode outside the home. The close contact with commode, absence of cleanliness and hygiene, multiple use, etc. are the factors responsible for recurrent infection.

4. Fear of using outside commode: Some people have fear of using commode during journey, working place. THEY AVOID THEIR NORMAL URGES .Why bold because it is a crime against our body which cost, disturbance in our normal mechanism, disturbed bio clock, of body. Such multiple occurrences create ways to anorectal conditions like constipation, fissure, piles, abscess etc.

5.Ignorance of pathology: Now this is very interesting; generally when I ask patients questions related stool like –is it stool liquid or solid?, is there any blood stain in motion?, is there any fresh blood after or before stool? But I get only one answer that we use commode so they are not sure about the answers. Patients get relaxed by giving this answer creating more apprehensions for me. I have to make guess from patients eyes, nail-bed, palm, tongue that there is anaemia [loss of blood, weakness, lethargy with a**l complaints] but patient is unaware of it .Patients come to hospital when situation worsens.

These are some very important factor that we should not spend huge time on commode. So all of you take care; avoid above pathology. Avoid hurry, curry and worry.

To be continued…………

Wishing Health and Peace

Dr. Sneha Chetan Kabra,
BAMS, MS(Proctology)
Holistic Ayurcare
301, Shriman Apartment,
Brahmavriind Colony No 1, Off New DP Road,
Vishal Nagar, Pimple Nilakh, Pune
Mo. No.:8855952911

GYANI GURUWAR

Commode-2

Hi friends,how are you? Very happy to see your responses, likes, thumbs to my previous segment. Today I will discuss second question first. ..

Why do we think, commode is the place to do such activities?

According to my view, Commode is very personal space, personal time no one can deny for this time and space. On commode free downloading is done with relaxation of body and mind. Commode gives us high level of comfort, so that we can sit for duration as per individual need. Try to remember, in previous days when there was Indian toilet everywhere we sat in squatting position. Squatting position is tougher than any other position to maintain for long duration. In this position all muscles get stretched especially the muscles of lower body. This is the place where internal body wastage excreted out of body; As it is wastage disposal time, many people use this time for multiple activities like reading, watching, thinking etc. So many people call it as’ “Chintan Kasha”

Summary is sitting comfortable with free time, downloading waste material outside the bosy makes us toxin free and help our mind brainstorm new ideas, thoughts.

Now question no 1.Is it appropriate to spend huge time on commode?

No, definitely spending huge time on commode is not good for every person. The utility of time depends on what actually happens on commode. Medicinally, it depends on multiple factors. I would discuss few today and few in the upcoming segments

1. Straining during motion: Applying lot of pressure to defecate is called straining. During evacuation of stool if we have to apply pressure, a**l muscles get injured and inflamed causing anorectal conditions like erosion, ulcers, piles, fissure etc. Straining is one of the big factors for anorectal diseases. Some people have tendency to strain during their time spent on commode. Straining is to be avoided.

2. Use of Jet spray: In commode system, there is jet where water comes with a typical force for cleansing purpose. Bigger the force of water, more the harm to a**l muscles in progressive way. Prolonged use of jet spray causes weakness of a**l muscles resulting in loss of control to hold stools and patient complaints of diarrhoea, stress diarrhoea, piles, fissures. In the Indian way we use left hand to wash a**l regions after defaecation, which is not as harsh as water spray. The soft touch of hand does not harm the a**s, can help us avoid a**l diseases.

To be continued every Thursday

Avoid Hurry Curry Worry
Wishing Health and Peace,

Dr. Sneha Chetan Kabra,
BAMS, MS(Proctology)

Holistic Ayurcare
301, Shriman Apartment,
Brahmavriind Colony No 1, Off New DP Road,
Vishal Nagar, Pimple Nilakh, Pune
Mo. No.:8855952911

Commode-1

Why do we spend time on commode? You will smile on this question? Don't you think you will get more than one answers?...but really think, you will never get one single answer; when asked people generally respond with answers like to evacuate bowel, to release gases out, to read newspaper, to brainstorm new ideas, to plan the day ahead, to study and a**lyze stocks or multiple things which one can’t even imagine.

As a consequence two more questions arise-

1. Is it appropriate to spend huge time on commode?

2. Why do you think, commode is the place to do such activities?

Everyone should give a thought on the above questions. In the upcoming series definitely you will get answers from the medicine point of view. But, before answering, I would appreciate your responses, your thought process behind this. You would be thinking, how insane it is to think about the time spent on commode! Why are such personal questions asked? Wait before u make any opinion about me, this information of time spent on commode direct me towards pathophysiology of anorectalconditions like constipation, diarrhea, fissure, fistula, etc. Relax dear friends; don’t misunderstand that everyone spending time on commode is a patient. There are multiple causative factors of anorectal issues including the commode factor. So friends we will discuss all the factors. Don’t forget to respond on the above questions. We will discuss in our next segment of commode series. AVOID HURRY, CURRY, AND WORRY. Thank you

Dr. Sneha Chetan Kabra

MS (Proctology)

*समय चक्र*
मिट्टी के बर्तनों से स्टील और प्लास्टिक के बर्तनों तक,
और फिर कैंसर के खौफ से दोबारा मिट्टी के बर्तनों तक आ जाना।।

अंगूठाछाप से दस्तखतों (Signatures) पर,
और फिर अंगूठाछाप (Thumb Scanning) पर आ जाना।।

फटे हुए सादा कपड़ों से साफ सुथरे और प्रेस किए कपड़ों पर,
और फिर फैशन के नाम पर अपनी पैंटें फाड़ लेना।।

सूती से टैरीलीन, टैरीकॉट और फिर वापस सूती पर आ जाना।।

ज़्यादा मशक़्क़त वाली ज़िंदगी से घबरा कर पढ़ना लिखना,
और फिर IIM MBA करके आर्गेनिक खेती पर पसीने बहाना।।

क़ुदरती से प्रोसेसफ़ूड (Canned Food & packed juices) पर,
और फिर बीमारियों से बचने के लिए दोबारा क़ुदरती खानों पर आ जाना।।

पुरानी और सादा चीज़ें इस्तेमाल ना करके ब्रांडेड (Branded) पर,
और फिर आखिरकार जी भर जाने पर पुरानी (Antiques) पर उतरना।।

बच्चों को इंफेक्शन से डराकर मिट्टी में खेलने से रोकना,
और फिर घर में बंद करके फिसड्डी बनाना और होश आने पर दोबारा Immunity बढ़ाने के नाम पर मिट्टी से खिलाना.....।।

गाँव, जंगल, से डिस्को पब और चकाचौंध की और भागती हुई दुनियाँ की और से,
फिर मन की शाँति एवं स्वास्थ के लिये शहर से जँगल गाँव की ओर आना।।

इससे ये निष्कर्ष निकलता है कि टेक्नॉलॉजी ने जो दिया उससे बेहतर तो प्रकृति ने पहले से दे रखा था ..।।

आओ उसका आदर करें।।

जो प्राप्त है वह पर्याप्त है!

सदैव प्रसन्न रहें🙏
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