SillyAnt
Embracing unspoken rules of fitness and life's overlooked truths can help you develop in ways no one
One of my favorites.
Random Flow. Mann kiya shuru hogaye.
Remember Fitness adds to your presentation. Always.
www.sillyant.in
Episode 3 Chichi with Praveen Sir
07/09/2023
Eye flu, also known as conjunctivitis, can be uncomfortable and contagious.
Here are some guidelines:
1. Rest and Recovery: When dealing with eye flu, it's important to get adequate rest to help your body recover.
Avoid intense workouts that could strain your body and exacerbate your symptoms.
2. Keep Hydrated: Drink plenty of water to stay hydrated, which can aid in your recovery and overall well-being.
3. Avoid Rubbing Your Eyes: Rubbing your eyes can worsen irritation and potentially spread the infection. Use a clean tissue if you need to touch your eyes.
4. Consult a Medical Professional: If you suspect you have eye flu, it's essential to consult a medical professional.
𝑮𝑬𝑻 𝑭𝑰𝑻 𝑻𝑯𝑬 𝑹𝑰𝑮𝑯𝑻 𝑾𝑨𝒀.
call: 9039029033
Address- Opp. Bharat Mata School, Tatibandh
07/08/2023
Learn to differentiate between 𝐬𝐞𝐥𝐟-𝐫𝐞𝐬𝐩𝐞𝐜𝐭 𝐚𝐧𝐝 𝐄𝐆𝐎, especially in the weight room.
Learn to 𝐋𝐞𝐭𝐆𝐨 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬, 𝐩𝐞𝐨𝐩𝐥𝐞, 𝐭𝐚𝐥𝐤𝐬, 𝐚𝐧𝐝 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬 that do not matter to the things on your priority list.
Learn to be a pro in taking steps toward your fitness goal. 𝐒𝐭𝐨𝐩 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐭𝐢𝐦𝐞 𝐚𝐧𝐝 𝐒𝐭𝐚𝐫𝐭 𝐬𝐚𝐲𝐢𝐧𝐠 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐋𝐞𝐭'𝐬 𝐆𝐨.
𝑮𝑬𝑻 𝑭𝑰𝑻 𝑻𝑯𝑬 𝑹𝑰𝑮𝑯𝑻 𝑾𝑨𝒀.
call: 9039029033
Address- Opp. Bharat Mata School, Tatibandh
Want to be fit forever?
Master the BASICS.
𝑮𝑬𝑻 𝑭𝑰𝑻 𝑻𝑯𝑬 𝑹𝑰𝑮𝑯𝑻 𝑾𝑨𝒀.
call: 9039029033
Address- Opp. Bharat Mata School, Tatibandh
Music: Fitness of Soul.
Listen to good music no matter what mood. Be sad. Be happy. Be joyful. Be humiliated. Be Happy. Be Hot. Be too boring. even your emotions need Stretch. Balance. Strengthening.
Stay Fit. Keep Singing. Emotionally 😊🙏🏻
Transform your workout experience with us. Step inside and witness the perfect blend of functionality and aesthetics, designed to inspire and motivate.
Get ready to elevate your workouts in a space that's both inviting and energizing. Discover the ultimate fitness sanctuary today!
𝑮𝑬𝑻 𝑭𝑰𝑻 𝑻𝑯𝑬 𝑹𝑰𝑮𝑯𝑻 𝑾𝑨𝒀.
call: 9039029033
Opp. Bharat Mata School..
08/07/2023
𝑪𝒓𝒆𝒂𝒕𝒆 𝒂 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒂𝒄𝒕𝒊𝒗𝒆 𝒍𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆 𝒂𝒏𝒅 𝒆𝒏𝒋𝒐𝒚 𝒕𝒉𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚!
Batch Details:
Morning - 6 AM - 9 AM
Evening- 5:15 PM- 6:15 PM
7:00 PM- 9:00 PM
01/07/2023
Tatibandh, Raipur में वापस हम लाये हैं सबसे अनोखा फिटनेस ट्रैनिंग
4 जुलाई से शुरू
𝗬𝗢𝗚𝗔. 𝗭𝗨𝗠𝗕𝗔. 𝗪𝗘𝗜𝗚𝗛𝗧 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚. 𝗙𝗔𝗧 𝗟𝗢𝗦𝗦
फिटनेस ना सिर्फ मशीन से मिलेगी, और न ही सिर्फ भागते रहने से।
पूर्णतः फिट रहना है तो आपको सभी तरीको को आज़माना ही होगा।
𝑮𝑬𝑻 𝑭𝑰𝑻 𝑻𝑯𝑬 𝑹𝑰𝑮𝑯𝑻 𝑾𝑨𝒀.
call: 9039029033
Opp. Bharat Mata School..
29/06/2023
𝙋𝘼𝐴𝗡𝐼 𝐏𝘌𝐸𝐓𝑬𝑌 𝘙𝘈𝐻𝐈𝗬𝑬𝙂𝐴
water has magic. Water when intake with a smile and positive attitude mixes with its family member inside our body ( 70% of the human body is water ), with the same positivity.
so smile with gratitude....no matter what and
Link for registration
📎 https://sillyant.in/wp/
📞 90390 29033
24/06/2023
The Shortest 17 Minutes Fitness Session Ever
Daily from 27 June
💥 Special Offer 💥
👉2 Days Demo Class⠀
👉50 Early Birds Get 20% Discount
Link for registration
📎 https://sillyant.in/wp/
📞 90390 29033
Looking for a way to fit exercise into your day but struggle to find a 30–45-minute block of time?
The shortest 17 minutes sessions replace one longer workout by breaking up a continuous routine into several smaller ones.
The answer to the question of whether this 17 minutes mini-workout will work or not is YES!
According to studies, exercise doesn't have to be completed all at once to have a significant impact on your life. Being active all day long is equally beneficial.
Link for registration
📎 https://sillyant.in/wp/
📞 90390 29033
08/06/2023
Live Life with Fitness
We are starting an exclusive fitness batch for Doctors and Nursing staff
Timing - 7: 30 Am - 8: 30 Am ( Daily)
For More Details Contact: 9039029033
05/06/2023
All in one exclusive Fitness Batch
Contact Now: 9039029033
Address:- Tatibandh, Raipur
19/05/2023
नमस्कार
अधिकतर लोगों की ज़िन्दगी workout "शुरू कैसे करें, कब करें" या तो ये प्लान करने में निकल जाती हैं या फिर खुद ही के मन में चल रहे इन सवालों से हर महीने की एक तारीख या हर सोमवार को हारते हुए निकल जाती है। ये तो हुआ खुद पर खुद की जीत का मुद्दा जिससे आपको खुद के प्रति प्रेम या किसी के द्वारा मिली हुई बेज़्ज़त्ती ही आज़ाद कर सकते हैं। पर इस सवाल का जवाब मिलते ही एक और प्रश्न है जिसका जवाब हम कभी ढूंढते ही नहीं है।
"शुरूवात में क्या क्या ज़रूर करें ?" अमूमन 99% ऊर्जावान जनसंख्या फिटनेस में लक्ष्य कैसे बनाये ये ही नहीं जानते. तो मेरा सीधा सा एक सवाल,
जिस लक्ष्य को बनाया ही नहीं क्या उसे साधा जा सकता है ???? या फिर अगर गलत लक्ष्य बनाया और गलती से अगर वो प्राप्त हो गया तब क्या?
विचारियेगा ज़रूर
My experience. My lessons.
WhatsApp for one on one Fitness Goal Setting Session (online or offline).
Yoga and fitness session by Praveein Maheshwari
Timings 7:30-8:30
Date 9th April 2023
Venue - Shri Ram Lotus Valley
08/04/2023
Online Fitness Class with our coach praveeinmaheshwari 👈
Contact Now: 9039029033
Fitness is neither the destination nor just the fat loss arena. Many times being fit imbibes within you the confidence needed for every performance on every stage of life. So just roll on and Conquer your bloody excuses.
#
28/01/2023
It's not just about Saluting the flag and being a desh bhakt for two dates in a year.
It's about preparing yourself every day, making yourself a silent smiling warrior, and being there for the country whenever the need arises.
If you are a desh bhakt...then prepare yourself every day. EVERYDAY.
- sillyANT
(Fitness. Life. Progress)
#
17/08/2022
Fitness is never about just lifting. Every Preparation in LIfe should start with a solid understanding of your real WHY.
Now I train people only on OFF DAYS. Filtering out the real ones.
19/03/2022
माँ-पिताजी-गुरूजी का आशीर्वाद, आपनो का स्नेह और अपनों का सपोर्ट.
आरंग फिटनेस वीक, एक 7-दिवसीय फिटनेस प्रोग्राम, जहाँ मैंने प्रयास किया के हर पार्टिसिपेंट्स को हर मूवमेंट्स के बेसिक्स समझा सकूँ, के वो आगे स्वयं के फिटनेस पर स्वयं काम कर सके। फिर लक्ष्य चाहे किसी खेल की तैयारी हो, या पहले से बेहतर दिखना या पहले से ज्यादा जिवंत महसूस करना.
आरंग वासियो ने मुझे जो प्रेम दिया, जो स्नेह दिया वो अद्वितीय है और मैं उनके इस स्नेह का ताउम्र आभारी रहूँगा.
विशेष धन्यवाद:
माननीय मंत्री श्री Dr. Shivkumar Dahariya, आदरणीय नगर पालिका अध्यक्ष चंद्रशेखर चंद्राकर जी, बड़े भाई सा स्नेह लिए श्री Homesh Yadav भैया और श्री Sajal Chandrakar जी, हर पहर पूरी तैयारी में लीन विशु चंद्राकर भाई और डा. डेहरिया फैन'स क्लब के सभी सदस्य।
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