Ashtanga yoga with yash

Going in one more round when you don’t think you can. That’s what makes all the difference in your life🙏🙏

“Life’s a rollercoaster, might as well throw your hands up and enjoy the ride! 🎢✨

ghumi

"Elevating mind, body, and breath through the rhythmic flow of Ashtanga. Finding strength in every pose, and serenity in every breath. 🧘‍♂️✨

"Revisiting the past to find balance in the present. 🧘‍♂️✨

"Embrace the flow of life on and off the mat. 🧘‍♀️✨"

Embark on a transformative 5-day yoga retreat in the spiritual haven of Rishikesh, nestled in the Himalayan foothills. Immerse yourself in daily yoga and meditation sessions, guided by experienced instructors against the backdrop of the sacred Ganges River.🧘
Day 1: Arrival and OrientationArrive at the retreat center and settle into your accommodation.Orientation session to familiarize you with the schedule and facilities.Evening gentle yoga and meditation to ease into the retreat🧘Day 2: Morning Asana Practice and Ayurveda WorkshopSunrise yoga asana practice focusing on alignment and breath.Ayurveda workshop exploring holistic well-being principles.Evening meditation by the river to enhance mindfulness.🧘
Day 3: Nature Walk and Chakra BalancingMorning nature walk in the lush surroundings.Chakra balancing workshop for energy alignment.Sunset yoga to harmonize body and mind.🧘
Day 4: Yoga Philosophy and Sound HealingDive into yoga philosophy discussions.Sound healing session for relaxation and inner harmony.Group sharing and reflection in the evening.🧘
Day 5: Closing Ceremony and DepartureFinal yoga session to integrate the learning.Closing ceremony to celebrate your journey.Depart feeling refreshed, balanced, and connected.🧘

This retreat offers a holistic experience, combining physical practice, knowledge enrichment, and moments of tranquility in the enchanting ambiance of Rishikesh.🧘



Contact on +919997808837

Happy birthday mukki🎉🎂

The only way to victory is through hard work and dedication – Hanuman ji

Our Vedic way of life considers Pregnancy as a Spiritual Journey and a pregnant Lady isn't any lesser than divine in those 9 months as she is nurturing new existence inside her, so she is a writer of the latest existence.

Rishikesh Vinyasa Yoga School conducts 6 days Prenatal Yoga TTC and Postnatal Yoga TTC.

The phase of pregnancy is the beautiful time of a women's life. She goes through an awesome transformation. Pregnancy brings an entirely new set of adjustments and challenges. Your body and soul wish to manage up with the non-stop adjustments taking place at physical, emotional, biological and mental levels.

Some thought that practicing yoga while being pregnant is tough and not good for the body as it may harm the baby but honestly, this is not true. Pregnancy Yoga prepares the body and mind to cope with the upcoming physical and mental stress. By drawing your interest inward, your attention to and reference to your child is deepened, getting ready you for the brand new responsibility.

Practicing various yoga asanas, meditation, pranayama and more is a stepping stone for a healthy mother and child.

We, at Rishikesh Vinyasa Yoga School, not only focus on yoga postures, meditation and pranayama but also on many other important aspects such as

' Are the asanas suitable for mom and baby?
' Are you both healthy, physically and mentally?
' Mother should not take unnecessary stress and tension.
' Is the mother ready for the baby?
' Is she carrying any emotional burden?

Enroll Now for October!! Starting from 25 October - 30 October 2023

For more information & Queries Contact Us :
Call/ Whatsapp Us : +91 9997808837
Email Us : [email protected]
Email Us : [email protected]

You are the love of my life, and I’m very lucky to have you by my side. Happy birthday!

Yoga performed during the time of pregnancy is known as Prenatal Yoga. This time is one of the most beautiful times of a women life. This is the time when a woman suffers many challenges, physically and mentally as well.

As per our Hindu mythology or Vedas, a child starts to learn while being inside the mother's womb. A pregnant woman needs a good atmosphere and so a mother needs very good care during this time period. A mother needs to be physical and mental fit during pregnancy.

We, at Rishikesh Vinyasa Yoga School, not only focus on yoga postures, meditation and pranayama but also on many other important aspects such as :

♦️ Are the asanas suitable for mom and baby?

♦️Are you both healthy, physically and mentally?

♦️Mother should not take unnecessary stress and tension.

♦️ Is the mother ready for the baby?

♦️Is she carrying any emotional burden?

Join us on this transformative journey, where yoga meets motherhood, creating a harmonious and blissful experience for every expectant mother.

Book your Seat for August , September 2023 !!

www.rishikeshvinyasayogaschool.com/prenatal-postnatal-yoga-teacher-training-course.php



1w

The true essence of Garbh Sanskar.
Giving birth to higher version of yours .🙏

We, at Rishikesh Vinyasa Yoga School, prepared a comprehensive program that provides you with the best asanas and vision suitable for pregnant moms and their coming child.

Book your Seat Now for May !!

www.rishikeshvinyasayogaschool.com/prenatal-postnatal-yoga-teacher-training-course.php

🧘Course start from 25th of may to 30th may2023

❤️❤️🧘‍♂️🧘‍♂️

A flower does not think of competing to the flower next to it. It just blooms..
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The pose begins when you want to leave it.

Some pictures from international yoga day 2022.

Yoga is not about touching your toes. It is what you learn on on the way down.

Yoga +gym = balance

Morning and evening Ashtanga class..