Fit Mantra
Nearby health & beauty businesses
Citilight
City Light Road
City Light
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit Mantra, Medical and health, 303, Unity Corner, Above Pantaloons, City Light Road, Surat.
A one-stop destination to know the use of food as medicine by providing individualized nutrition to improve quality of life, prevent/reverse chronic diseases, elevate mood & enhance sleep by understanding the needs of your body & the value of your time!
21/05/2024
Is Possible ? Yes Ofcourse!โจ
If Mr. Gopendra Yadav can do it then why cant you!
We are here to encourage you! So, start your Journey now๐
It's never too late Contact us now: +91 7069130102
#
20/05/2024
Is Possible ? Yes Ofcourse!โจ
If Mr. Gopendra Yadav can do it then why cant you!
We are here to encourage you! So, start your Journey now๐
It's never too late Contact us now: +91 7069130102
#
17/05/2024
โจ Curious about how to beat and achieve simultaneously? โจ
You are no different than Mr. Gopendra Yadav Are you also struggling with the same? Then join us to transform yourself and Embark on your today!
It's never too lateโsecure your slot now: +91 7069130102
[Weight Loss, Healthy Lifestyle, Dietitian Advice, Fitness Goals, Wellness Journey, Vitamins, Minerals]
16/05/2024
๐ค Ready to supercharge your health routine?
Dive into this irresistible yogurt ! ๐
Did you know, besides being delicious, it's packed with for health, for muscle repair, and for strong bones? ๐ช
How will you incorporate this nutritional powerhouse into your daily regimen?
Let us know in the comments below
09/05/2024
Are you tired of feeling drained from constantly sacrificing for your health goals?
Envision yourself shedding worries about , , and levels, stepping into a vibrant new energy, and seizing every moment with gusto.
Ready to reclaim your journey to health?
Reach out to us today at +91 7069130102 and let's carve out a personalized path to your best self.
ย
08/05/2024
Curious about secrets ?
Step into Ms. Hiravi Jamadar's world of vibrant wellness, where she's mastering her diet game with finesse all the way from Canada! ๐จ๐ฆ๐ช
Dive into playbook of and tweaks that make every day feel like a victory lap! ๐โโ๏ธ๐
Let the begin!
Never too late to start book your slot today : +91 7069130102
[Weight loss, Healthy Lifestyle, Dietitian Advice, Fitness goal, Wellness Journey, Vitamins, Minerals]
07/05/2024
Thriving Through Puberty?
1. Balanced Nutrition: ๐ฅ
Processed foods lack essential nutrients, disrupting hormonal balance and potentially leading to early puberty. A diet rich in vitamins, minerals, and healthy fats promotes proper hormonal regulation.
2. Active Lifestyle: ๐โโ๏ธ
Sedentary habits increase the risk of hormonal imbalances, insulin resistance, and early puberty. Regular exercise maintains a healthy weight and supports hormonal health.
3. Reducing Environmental Exposure: ๐
Endocrine-disrupting chemicals in everyday products can trigger early puberty by interfering with hormonal signaling. Choosing organic and eco-friendly alternatives minimizes exposure to these harmful substances.
4. Stress Management: ๐งโโ๏ธ
Chronic stress from academic pressure, family dynamics, and social expectations can disrupt hormonal balance and impact puberty timing. Teaching stress-coping strategies promotes a healthier transition through puberty.
5. Emotional Support: ๐ค
A supportive environment fosters emotional well-being, positively influencing hormonal regulation. Providing affection, guidance, and support helps adolescents navigate puberty with confidence, reducing the risk of early onset.
Ready to dive in? Share your wellness journey below and let's thrive together!
Ready to transform your health?
Reach out at +91 7069130102
[Puberty, Emotional Support, Environment, Lifestyle, Stress, obesity, vitamins, Minerals, nutritional deficiency]
Why Do We Get Sick? ๐ก
Dive into the fascinating realm where health meets nutrition! ๐
Discover the vital link between what we eat and how our bodies defend against illness.
Explore the intriguing connection between nutritional deficiencies and your overall well-being.
Let's decode the mysteries together with Fit Mantra! ๐
Reach out at +91 7069130102
1h
02/05/2024
Tired of sacrificing for health?
At Fit Mantra, we believe in empowerment, not deprivation.
Deepak Dargani lost 8 kgs and saw remarkable changes in insulin resistance, cholesterol, and LDL levels with our holistic approach.
Ready to reclaim your health?
Connect on +91 7069130102 today.
30/04/2024
Battling weight loss woes and gut issues? Mr. Vivek's success story shines bright with a remarkable 19 kgs shed.
Join us as we unveil the secrets behind his success โ from personalized nutrition to embracing lifestyle changes with zeal!
Ready to transform your health?
Reach out at +91 7069130102
27/04/2024
Ready to ditch the calorie-counting stress? ๐
โโ๏ธ
Let our diet plan be your guide!
It's time to enjoy food without the math! Tap into a healthier you today.
Ready to kick acidity, constipation, hair fall, and back pain to the curb? just like Mrs. Preeti Rampal?
Picture this: improved energy levels, effortless diet plans, and waving goodbye to those pesky health concerns. Sound like a dream?
It's time to make it your reality with Fit Mantra!
Reach out at +91 7069130102
let's dive into a journey of empowered living together!
[Acidity, Constipation, Hair fall, Back pain, Back pain, Easy Diet, Digestive Health, Weight Loss Journey ]
๐ฟ
24/04/2024
Reverse your Naturally?
Just like Mr. Sameer Shah did with Fit Mantra! Experience the power of renewed energy, healthier cholesterol levels, and remarkable improvements in SGPT, uric acid, and triglycerides. Shedding 11 kgs along the way!
Ready to embrace a healthier lifestyle?
Contact us at +91 7069130102 and start your wellness journey today! ๐ช๐
[ Triglycerides, Health Journey, Weight Loss, Vitality, Nutrition Goals, Healthy Choices, Wellness Wednesday, Personalized Plan, Health Transformation, Nutrition Consultation, Fitness Goals ]
22/04/2024
Inspiring enough?๐ช๐ป
Drop YES in the comment
"Have you prioritized your annual health checkup yet? ๐ฉบ
Let's take a moment to focus on these crucial 10 tests to discuss with your doctor. It's all about staying ahead of any potential health issues:
โ
Heart ECG - Ensure your cardiac health is on track.
โ
Lipid profile & cholesterol check.
โ
Eye exam - Given our screen-heavy lifestyles, it's wise to check in annually.
โ
Pap smear & HPV screening - Vital for cervical cancer prevention. Also, have you considered the HPV vaccine?
โ
Kidney & liver function tests.
โ
Blood sugar & insulin tests - Crucial for detecting diabetes and other related issues.
โ
Vitamin D & B12 levels - Especially important if you're feeling fatigued or low on energy.
โ
Blood pressure monitoring - A simple way to track your cardiovascular health.
โ
Self breast exam - Reminder for both men & women, as breast cancer doesn't discriminate. Early detection is key!
โ
Hormone panel & thyroid function tests.
Your 30s are a pivotal time for proactive healthcare. Let's kickstart that conversation with your doctor! ๐๐ฝ
04/04/2024
Just Like Mrs. Payal Thakkar! Dive into the transformative realm of Fit Mantra, where defeating and conquering resistance becomes an exhilarating journey.
Bid adieu to the shackles of Diabetes Control and seize the reins of your wellness narrative today.
Are you weary from battling HbA1c, S. Insulin, , woes, and ? Let Fit Mantra be your compass, guiding you toward a tapestry of health and tangible results.
Dial +91 7069130102 and unlock the gateway to a revitalized you.
02/04/2024
From Conquering obstacles like , , , and high levels. ๐ช
Let your story be one of astounding success as you gracefully achieve your health goals. ๐
Say farewell to health roadblocks and welcome a life filled with vibrancy and vitality! ๐
Book your appointment today
Call or whatsapp +91 7069130102
Let's begin your own extraordinary path to wellness.
01/04/2024
Make a wholesome swap!
Ditch the maida noodles for millet noodles.
Not only does it help manage weight, but it also keeps bad cholesterol in check and maintains steady blood sugar levels.
Your taste buds and health will thank you! ๐
Ready to upgrade your health?
Connect with Fit Mantra today at +91 7069130102
28/03/2024
Reversing and Fighting and getting the healthy levels Mr Ashish's could achieve it all Fit Mantra! Along with great 34 kgs of weight loss๐๏ธโโ๏ธ
Are you still battling with ?
Want to reverse it?
Contact us at +91 7069130102
and take a step forward to your wellness path today
26/03/2024
From battling woes to mastering , Mrs. Praksha Desai's journey at Fit Mantra is a testament to resilience and . With grace, she surpassed her goal of 9.9 kgs in just 6 months.
Ready to script your own tale of victory? Join us today!
Contact: +91 70691 30102 ๐
23/03/2024
Struggling with suhoor discomfort this Ramadan?
Swap out heavy, fried foods for lighter options to feel energized and avoid stomach pains. Focus on hydration and nutritious choices for a more fulfilling fast.
Ready to transform yourself!
Connect with Fit Mantra today at +91 7069130102
Unraveling the Myth: White rice steals the spotlight for its health perks! ๐โจ
1๏ธโฃ Lower Arsenic & Phytic Acid: White rice undergoes a refining process that removes the outer layers where arsenic and phytic acid tend to accumulate. This results in white rice having significantly lower levels of these compounds compared to brown rice, making it a safer and healthier choice.
2๏ธโฃ Gentle on Digestion: The removal of the bran and germ during the refining process makes white rice easier to digest for many people, especially those with sensitive stomachs or digestive issues. This can reduce the likelihood of discomfort or digestive distress after consuming white rice.
3๏ธโฃ Perfect Pre-Workout Fuel: White rice provides easily digestible carbohydrates, which are essential for providing quick energy before a workout. Its high glycemic index helps replenish glycogen stores in muscles efficiently, giving you the energy boost you need to power through your exercise routine effectively.
20/03/2024
is not a dream it just needs your will!
Witness Mr. Masood Vorajee's Astonishing Progress! ๐
Mr. Masood embarked on a deafting journey to conquer with Fit Mantra. His remarkable improvement in blood reports speaks volumes:
๐น HbA1c: 11.2 โก๏ธ 8.4
๐น Triglyceride: 193 โก๏ธ 168
๐น Vitamin D3: 22.1 โก๏ธ 50
๐น Vitamin B12: 179 โก๏ธ 317
Eager to experience your own health revolution?
Begin your personalized journey with us today! Book a discovery call at +91 7069130102.
18/03/2024
Mrs. Prachi Shah's journey: A remarkable 9 kg weight loss in just 3 months!
Say goodbye to , hello to newfound , and bid farewell to , , and issues.
Ready to rewrite your story? Let's start your journey today!
Contact: +91 70691 30102 ๐
16/03/2024
Ready to conquer your period woes? ๐ฉธ๐ช
Are you suffering from facial hair?
Missing periods?
Dealing with stubborn facial acne?
We've got you covered!
Join us as we dive into all things period health, from managing symptoms like unwanted facial hair and irregular cycles to tackling pesky acne outbreaks.
Let's break the silence and empower ourselves with knowledge to navigate our menstrual health journey confidently, reach out to Fit Mantra at +91 7069130102! ๐ซ
14/03/2024
You can also follow on Instagram to see more.
12/03/2024
Feeling & have uric acid? Mrs. Armaity Charkhawala did too.
Fit Mantra's personalized plan helped her tackle uric acid levels & improve her in remarkable ways!
Witness the transformation in her blood parameters. That's the magic of tailored nutrition. ๐
Ready to ?
Book a discovery call at +91 7069130102
09/03/2024
Empower yourself like Mrs. Richa Banthia ๐ฅ
Witness her incredible journey of shedding 11 kgs in just 3 months while conquering , finding relief from , and bidding farewell to troublesome .
Are you ready to begin your own journey towards a ?
Contact us at +91 7069130102
08/03/2024
Being featured in Times of India, Women's Day edition.
While we thrive to restore and give 360 degree holistic health approach to Females .
Treating indeed all stages of women's life . We take pride in sharing our success in the space.
Happy Women's Day!
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Website
Address
303, Unity Corner, Above Pantaloons, City Light Road
Surat
395007
Opening Hours
| Monday | 10am - 7pm |
| Tuesday | 10am - 7pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 7pm |
| Friday | 10am - 7pm |
| Saturday | 10am - 7pm |
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