Nutrient Genie

Sharing a small glimpse of what goes into being a clinical dietitian, from one of the recent events related to clinical nutrition. Keeping ourself updated with latest researches and findings happening in the field of health and nutrition is one of the most important aspects of being a which helps us provide our clients with scientifically proven, research backed and effective meal plans that cater to their individual health goals and improve their overall nutritional status, quality of life and well-being, one of the things that separate us from ‘certified nutritionists’. It is so important to go in depth of what is the root cause of different conditions to treat them effectively and such CNEs are one of the great ways to do so!

Consumption of seasonal foods is one of the ways you can take care of your health. Kala jamun or black plum is one such seasonal fruit that has a lot of health benefits to offer. So what are you waiting for? Make this fruit a part of your diet and enjoy! If you’ve diabetes, just make sure you have it with something like nuts. Also, be mindful of the quantity!

Are you someone who keeps thinking of healthy and tasty snacking options? Or someone who needs to have a mouth freshener after meals? Don’t worry because we have you covered! Presenting to you our hot-selling items Trail Mix, Nutty Date Balls and Mouth Freshener! Trail mix can also be a healthy and quick breakfast for you, you just need to add it in your milk with some fruits and have it as a porridge!
Nutty date balls are both a crunchy and a healthy snack that will also satisfy your sweet cravings!
Our mouth freshener is the perfect post-meal item that will complete your meal by adding a boost of nutrients to it!
Moreover, all these 3 items are rich in antioxidants, vitamins and minerals that promote health and fitness. And super versatile, as they can be consumed for different purposes by every individual- whether a student, professional, homemaker or anyone! So what are you waiting for? DM us for orders!

Big thanks to for opening up about her experience with BITTER Bottle Gourd juice.
Yes, vegetable juices are healthy but you’ve to be very careful consuming them.
Bitter bottle gourd juice can cause your blood pressure to drop drastically, it can cause severe vomiting, abdominal pain and it can have very lethal effects, impacting your health and survival.
Always taste vegetables, especially cucumber, bottle gourd, spinach, etc and if they seem bitter, discard them and do not consume them.
Always wash your veggies before using them.
A lot of influencers, self-proclaimed nutritionists and quacks recommend juices without much knowledge.Do not take these juices without proper advice as they can harm your body if consumed without proper knowledge and proper preparation.
Feel free to reach us in case of any queries.

Do you know why it is important to consume nuts on a daily basis? Read on to find out! Want to also know the different ways of consuming them? Stay tuned and follow us!

Tuesday Trivia - Have you heard drinking green tea helps in weight loss? Does it really help? If you want to know then swipe. We will also be talking more about the ideal consumption of green tea in our future posts.
Stay tuned and DM us for any query.

A small glimpse of the relationship between fats and diabetes. There’s a lot more about fats that you need to know. Stay tuned and follow us for more. Do you know someone who has diabetes? Tag them and let them know! More facts coming up soon!DM for queries and customised diet plans!

We all know that smoking is injurious to health. But do you know how it affects the immunity. Read to know.

Busting some myths regarding menstruation on Menstrual Hygiene Day 2021. For more information on different topics, follow us! #2021

Peanuts - myth busted

Some non-dairy sources of calcium! Read to find out more. DM for queries.

Makhana- the perfect alternative for unhealthy munchings!!
PS: You can have a small bowl everyday (depending on your diet and lifestyle).

10th January "National Dietetics day"

Saturday Superfood *STARWBERRY*

Nutrient Genie wishes everyone a healthy and happy new year 2021!

Local super grain-Amaranth flour
Read more to know its benefits.

Thursday trivia.. the benefits of rice water

Superfood sunday - quinoa

Myths debunked!
What does very low carb diet do to you body ??
Read to find out!

Myths debunked!
What does very low carb diet do to you body ??
Swipe to find out!

Thursday trivia- potato skin benefits.

A lot of people tend to consume fruit juices on a daily basis.
But is it actually healthy?
Read to find out.