Samatva

"It is only by grounding our awareness in the living sensation of our bodies that 'I Am,' our real presence, can awaken." - G. I. Gurdjieff
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A very Happy Teachers' Day to all the lovely teachers out there! 🌼

One of our team members had a very interesting take on the concept of teachers.
For him, a teacher who teaches with questions is always appreciated more than a teacher who teaches with answers. And we resonate with that so much!
That being said, we are also grateful to all the members in the team who make learning such an integral process. 🌼
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We are stoked for our regular classes this month! We begin on the 7TH OF SEPTEMBER!
Swipe to check what to expect in class!
Book your spots by clicking on the link in bio!
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We hope tk spend our mornings with you. 🌙☀
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Hello all! We are back with beginner friendly Hatha Yoga classes every, Tuesday, Thursday and Saturday 8am - 9am in the month of September! To book your classes click on the link in the bio, and of course, do reach out to us if you have any queries. 🌙☀️
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Hello all! We are starting a regular Hatha Vinyasa batch with our resident teacher
We begin next week and the classes will ne conducted via
DM or WhatsApp us on 9113830928 for more details.
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Fluidity of the mind and body ✨
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Join us for the FREE TRIAL CLASSES
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REGISTER NOW‼️
Link in the bio🧡
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A new perspective is always helpful..
•.the goal remains the same✨
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No matter where we end up, it is going to be better than today...keep going 🤍
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We are here to address your concerns about Yoga 💛
Reach us on WhatsApp anytime! 📲 +91 91138 30928
FREE CLASSES REGISTRATION LINK: https://bit.ly/trialsamatvayog

Guruji first came across using different props to give corrections for different kind of poses. This is why those who use props experience a different kind of correction with each one. They enhance and guide us and our practice.

Yog is about the body, by the body for the mind; and eventually the soul. The bird's eye view to all this would be that your body is the first prop to reach the soul. Your body in itself is an instrument, a cluster of systems which gives rise to a prop within the body.

Our body is the prop to reach the summit of spirituality. It penetrates the mind and the soul. It was Guruji who said, that before any props, comes your body first. It is the first instrument; the first prop to our target - reaching our souls.

Apprehensive about what a yoga class looks like or about doing yoga online? Worry no more, Samatva Yog has got you covered.

Don't come with any presumptions about the act itself. Instead, come from a place of learning and let yourself get immersed in the process.

Use this post as a guide and save it for later so that every time your apprehensions seem to get loud, you'll know how to quieten them.

Based on the recent Iyengar post we decided it would be fun to introduce a little trivia about it. 📒✏️

Let us know in the comments if you had any about this or if have some interesting fast facts to share yourself!
Keep learning 🤸

In light of our July series of acquainting all of you with different forms of yoga, we bring to you the third - Iyengar Yoga

Seek with Samatva is our way of encouraging people to absorb the knowledge around, introspect and gain a better sense of the world around them.

The body is universal because we have the same features, they might appear different but biologically we are all similar. At the end of day, the human body cells have the same features but it is the mind that influences or truly makes us an individual.

The gravity and depth of the understanding, will, resolute and memory makes us an individual. The mind is very personal, how a person uses their mind, is what a person carries in the world.
The mind influences the body which is why we have mind - body complexes and not body - mind complexes.
The mind based on its similarities and discrimination makes a complete difference.

Ever wondered what doing yoga might be like but didn't want the commitment immediately? We've got you covered.

An entire month of trial classes are starting from August 3!
🧡 Every week- Tuesday, Thursday and Saturday 🧡
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Book your slots NOW with Samatva Yog!
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All classes would be hosted online via Zoom. These are free, trial classes exclusively for the month of August 2021
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The last year has been so heavy on all of us. There is no one on this planet who wasn't affected by COVID 19 and everything that came along with it. It was all too surreal, and it still does feel that way. Even sitting under the sun felt like a luxury.
What we at SAMATVA YOG really miss is just stepping on the grass, pressing all fours down into the ground. Finding that connection with the earth and taking in all the goodness that she gives. 🌎
Tell us if you feel the same way! 🌙☀
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The second form of yoga that we're covering is ashtanga vinyasa yoga. It is a subset of hatha yoga.

Our bodies contain a true record of who we are. They reflect the choices we have made in life – the way we carry ourselves (our stature is a product of the muscles we’ve elected to use, those that we haven’t and how our bones have developed to reflect this). Our bodies contain our scars (physical and emotional) that are irrefutable.

In comparison, our minds are completely untrustworthy. They don’t have to be grounded and are free to be playful, imaginative, erratic and inconsistent.

When practicing ashtanga vinyasa, the repetition of the asana gives a sense of alignment of the physical body with the mind and the real sense of deepening practice prevails. It helps us concentrate on who we are.

Hey! We at SAMATVA YOG are very stoked to begin our online yoga classes. We are offering trial classes for the month of August! All you need to do is, show up!

Sign up using this link: https://samatva.as.me/schedule.php
and let us know if you need any help! ☀️🌙