IN-Motion REHAB

- “A patient presented today with severe pain on the lateral aspect of their right leg persisting for a month despite pain medication.”

- “Despite continued use of pain medications, the patient’s pain worsened, prompting consideration of hospital admission.”

- “The patient sought evaluation and treatment at In-Motion REHAB, expressing concerns about the cause of their pain and requesting a hospital referral.”

- “Upon evaluation, trigger points were identified in the muscles of the lateral aspect of the right leg.”

- “Treatment included knee joint manipulations and dry needling techniques to manage the trigger points.”

- “After the first physiotherapy session, the patient’s pain decreased from 9/10 to 2/10.”

- “The patient expressed satisfaction with the treatment outcome, describing the resolution of pain as miraculous.”

- “If you are experiencing chronic, unresolved pain, contact us for an appointment.”

We are 3 years old now🎉

Ergonomic session held for employees both online and offline

What triggers arthritis in fingers?

The most common triggers of an OA flare are overdoing an activity or trauma to the joint.
Other triggers can include bone spurs, stress, repetitive motions, cold weather, a change in barometric pressure, an infection or weight gain.
Psoriatic arthritis (PsA) is an inflammatory disease that affects the skin and joints.

Shoulder flexion improvement with mobilisation of the shoulder joint.

Dry needling to inactivate the trigger points for treatment of shoulder impingement.

In a normal shoulder, the upper arm, shoulder blade, and collarbone come together with the help of tendons and muscles called the shoulder capsule.

Synovial fluid lubricates the capsule and the joints for easier movement.

In someone with frozen shoulder, the capsule thickens and becomes tight.

Stiff tissues called adhesions develop, and generally, there is less synovial fluid. All of this combines to prevent movement in your shoulder with or without help.

Swipe ⬅️ to learn about the stages of Frozen Shoulder

ICPT 2023💙
Attending the event was a walk down memory lane.
The nostalgia feeling I had while traveling to the venue and meeting all my mentors, juniors & seniors was in explainable.
The conference was informative & very helpful.

The leading cause of joint pain in the winter, specially with low temperature.

Our bodies endure muscle spasms in low temperatures, which can worsen our joints and result in stiffness.

Swipe ⬅️ to follow a few steps to keep yourself warm and avoid joint pain.

“Faith is the bird that feels the light when the dawn is still dark." - Rabindranath Tagore.

IN-Motion REHAB wishes everyone a Happy Republic Day,

Health check-up camp organised by .in at FAM society, Koparkhaire, Navi Mumbai.

May millions of lamps illuminate your life with endless joy, prosperity, health and wealth forever. Wishing you and your family a very happy and safe Diwali!

Happy Diwali 🪔

IN-MOTION REHAB will be a year old
To celebrate our anniversary, we are arranging a Physiotherapy and BMD camp on
Sunday 31st October, 2021.
The camp includes:
Free Bone Mineral Density check
Free consultation with Physiotherapist
Free consultation with a Ayurvedic Specialist

Contact us for prior appointment or visit the clinic from 10:00 AM till 2:00 PM

"Each body is different
Therefore each rehabilitation must be different"

Happy World Physiotherapy Day🎉

Both trapezitis and cervical spondylosis can cause neck pain, stiffness and restricted range of motion.

However, trapezitis is mostly known to be an occupational hazard since it most occurs in those who do desk job or computer job.

It is mostly managed with conservative treatment like physical therapy, massage, breathing exercises, postural changes etc.

Cervical spondylosis is a typical age-related problem.

Conservative treatments can offer some relief, but one may have to take medicines too. In extreme cases surgery is suggested.

Follow or DM for more details

Upper and middle back pain is not as common as low back pain or neck pain, because the bones in this area of the back don't flex or move as much as the bones in your lower back or neck.

Instead, they work with the ribs to keep the back stable and help protect vital organs, such as the heart and lungs.

Swipe ◀️ to read the most common causes of Mid-Back Pain.

Regularly stretching the muscles, tendons, and ligaments that support the spine is an important element of all back exercise programs.

Benefits of stretching include:

Reducing tension in muscles supporting the spine, tension in these muscles can worsen pain from any number of back pain conditions

Improving range of motion and overall mobility

Reducing risk of disability caused by back pain

Follow or DM for more details

The key to recovering from acute low back pain is to maintain the normal curve of the spine. 

Follow or DM for details

Good posture is a form of fitness in which the muscles of the body support the skeleton in an alignment that is stable and efficient. Good posture is present both in stillness and in movement.

Unfortunately, numerous factors can get in the way of good posture. Bad posture can come about by things like the day to day effects of gravity on our bodies. Bad posture may also occur due to an injury, an illness, or because of genetics—issues that, for the most part, you can't control.

Follow or DM for details

Sitting for prolonged periods of time can be a major cause of back pain, cause increased stress of the back, neck, arms, and legs and can add a tremendous amount of pressure to the back muscles and spinal discs.

Additionally, sitting in a slouched position can overstretch the spinal ligaments and strain the spinal discs.

Sitting, on the other hand, forces the vertebrae to compress down onto each other and withstand more force, increasing the risk of chronic lower back pain.

Even though sitting can feel comfortable and relaxed in the moment, it puts a lot of stress on your nerves.

Follow or DM for more details

Lower back pain is one of the leading causes of physical disability, especially at the workplace.

Research indicates that almost 80% of the population is likely to suffer from lower back pain in their lifetime.

Physiotherapy is one of the most widely used forms of treatment adopted for gaining relief from low back pain. 

The human back is basically a highly complex system of series of interlocking elements including the vertebrae, discs, facet joints, ligaments and muscles. Owing to such a complex structure, an episode of back pain needs a strong physiotherapy-based rehabilitation program.

Follow or DM for more details

Treatment for spinal stenosis depends on the location of the stenosis and the severity of your signs and symptoms.

It's common for people who have spinal stenosis to become less active, in an effort to reduce pain. But that can lead to muscle weakness, which can result in more pain. A physical therapist can teach you exercises that may help:

Build up your strength and endurance

Maintain the flexibility and stability of your spine

Improve your balance

Contact or DM for more details

When you’re inactive for an extended period, you may experience knee pain. Sitting for a certain length of time can cause your muscles and tendons to stiffen, and this can cause discomfort.

Many people find themselves sitting for a long time at: work, events, such as a movie or show, meals, home watching TV or using a computer.

Follow or DM for more details

Knee pain is a common complaint among adults and most often associated with general wear and tear from daily activities like walking, bending, standing and lifting.

Athletes who run or play sports that involve jumping or quick pivoting are also more likely to experience knee pain and problems.

The knee is a vulnerable joint that bears a great deal of stress from everyday activities, such as lifting and kneeling, and from high-impact activities, such as jogging and aerobics.

Follow or DM for more details

Precautions to avoid stress injury to your back.

Most commonly, mechanical issues and soft-tissue injuries are the cause of low back pain.

These injuries can include damage to the intervertebral discs, compression of nerve roots, and improper movement of the spinal joints.

The single most common cause of lower back pain is a torn or pulled muscle and/or ligament.

For more details kindly DM

Did you know the common causes that can lead to back pain??

Back pain can have causes that aren't due to underlying disease.

Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position or wearing a poorly fitting backpack.

For more details DM or contact us.

Get rid of rounded shoulders.

Swipe ➡️ to learn few exercises to straighten your posture and avoid rounded shoulders.