doc.kaript

✨Won 2 matches ✨

On Sunday 12th June P.W.A.T (Thane Physio Association) had held Pre- Monsoon Cricket League.
Physiotherapist all around Thane district individual and with teams had gathered.
I had no plans of playing was gonna just sit around ,meet other physios, CHEER my husband's team and enjoy the matches.
Then everything turned opposite , I ended up joining a team (Palghar Physios) thinking il play a match or two but went up to the Finals -WON Second place.
Additionally, played a Female physio match also and WON the match.
It was

https://www.instagram.com/reel/CdYXhQvDE2e/?igshid=YmMyMTA2M2Y=

Watch this reel by doc.kaript on Instagram Dr. Karishma Tiwari, PT, MPT posted on Instagram: “Should you continue physiotherapy for your whole life?? …” • See all of .kaript's photos and videos on their profile.

✨Happy Akshaya tritiya ✨

8th March✨💓

✨ Exercise is medicine. Literally, just like a pill, it reliably changes brain function by altering the activity of key brain chemicals and hormones✨ ~Stephen S Hardy

3 steps to relieve PAIN💥

doc.kaript updated their website address.

💥Read the caption 💥

Gait training

Patients do learn to walk eventually on their own.
❓But do they walk as normally as before?
❓Is there a correct way to walk?

✨Gait training is combination of Strengthening, balance training ,weight bearing and aerobic training

✨Gait training is practiced for all kinds of patients like Stroke, post lower limb fracture, amputation, weakness in lowerlimb, joint replacements, spinal cord injuries and balance issues

👉🏻It makes you independent, moreover in neurological cases this kind of training with repetitive movements stimulates the nerves,helps strengthen the muscles which will reduce the spasticity and help gain control over the movement.

These are few exercises:
➡️Side walking
➡️Hurdle crossing
➡️Walking over obstacles
which are also a part of our daily routine activities, like crossing roads, potholes , stepping over , climbing steps, getting across things and others

This is how gait training helps
And it must be done under the supervision of a physiotherapist at first.



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🌟PHYSIOTHERAPY IS NO MAGIC 🪄🌟
~to get better in just 1-2 sessions

🪄It requires regular Exercises and dedicated efforts from the patient

🪄The most important thing is a patient's WILL to perform the exercises and get better soon

🪄 Following the Do's and Don'ts

🪄 Regular follow up with your Physio

📩 You might wanna save this Post and do spread the word🤗

⚡Rehab exercises for Sciatica⚡
👉🏻Sciatica pain is caused by inflammation or impingement of the the Sciatic nerve

👉🏻It causes Sharp shooting pain in the lower limb , tingling sensation or numbness and difficulty walking.

👉🏻Exercises helps to stretch the nerve and strengthen the muscles thus reducing the impingement
- Stretching
-Pelvic tilting
-Bridging
-Back extension
-Leg raises

⚠️Exercises should be stopped immediately if the symptoms worsen and must be reported to your Physiotherapist







Music credits : Walk
Musician:

Watch this reel by doc.kaript on Instagram doc.kaript • Original Audio | Hey Effect

⏩Physiotherapy exercises must be repeated at home.

👉🏻One session at clinic will relieve some pain but for effective and permanent results you have to repeat it again at home and continue with exercise program as per prescribed exercise dosage

👉🏻 Practicing exercises at home helps you to identify points of pain, any difficulty while doing exs or rise in pain with particular exercise.

⛔ If so then you must inform your therapist the very next day so they can review it

Physiotherapy is a team work and it can only be achieved with you as an active member.

How to know you might have Golfer's Elbow🤔💬 👇🏻

Watch this reel by doc.kaript on Instagram 21 Likes, 1 Comments - Dr. Karishma Tiwari, PT, MPT (.kaript) on Instagram: “💎GOLFER'S ELBOW 💎 is due to the inflammation in the tendons arising from the elbow joint. It…”

Here are few exercises to help correct your FLAT FEET 🐾👇🏻
To avoid:
💥Heel pain
💥Knee pain
💥Low back pain
let's start with little basic exercises to correct it.
For more queries comment below or DM

Watch this reel by doc.kaript on Instagram 5 Likes, 1 Comments - Dr. Karishma Tiwari, PT, MPT (.kaript) on Instagram: “Here are few exercises to help correct your FLAT FEET 🐾👆🏻 . . . To avoid: 💥Heel pain 💥Knee pain…”

💥Mobility exercises to kick start your day💥

Getting up in the morning or at the end of the day you feel a little stiff and tightness over your body
These 5 exercises will help you stretch your neck, shoulder, hips and back
👉🏻Knee to chest stretch
👉🏻 Pelvic tilts
👉🏻 Bridging
👉🏻 Cobra pose
👉🏻 Thread and needle
Gives you good mobility and improves your strength too
Practice these every day and it will leave you feeling refreshed

Do try these and let me know in the comment section below or DM
If you like this post, then do save📚and recommend your family and friends.




Music credits : Happy step
Musician: Nordgroove
URL: https://icons8.com/music/

Rehabilitation Exercises for correcting the ROUNDED SHOULDERS

Daily task contributing to rounded shoulder are
▶️ using a smartphone or tablet
▶️Long hours of sitting
▶️ Bending over repeatedly
▶️ Lifting heavy weights
▶️ Sitting in front of screen
▶️ Driving a vehicle

Being in this posture can affect your health and appearance and other issues like:
▶️ Shallow breathing
▶️ Shortened chest muscles
▶️ Neck pain
▶️ Upperback pain
▶️ Shoulder pain
This post helps you to correct the posture and strengthen the muscles.
💥Exercises are to be done 2-3 times a day regularly for 4-6 weeks for getting effective results.
👉🏻The previous post consisted of STRETCHING EXERCISES and this post is for STRENGTHENING EXERCISES.
🔖Save and share this post with friends and family who needs it.
Any doubts or suggestions please let me know in comments section below or DM
Music credits Bensound

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