FitFun

THERAPEUTIC ADVANTAGES:
- Develops physical & mental stability
- Calms the nerves
- Relieves the stiffness of knees and joints
- The entire body is kept in complete equilibrium

Hey folks!
Fitfun is here with a short video for u all, with some easy tips for weight loss😍


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Protein rich wheatgrass guacamole

Ingredients:
Wheatgrass- 2Tbsp
Avocados-2nos.
Spring onions(finely chopped)-1Tbsp
Cherry tomatoes(finely chopped)-1Tbsp
Garlic paste- 1tsp
Oregano-1tsp
Salt and pepper- to taste
Lemon juice-1tsp
Coriander leaves- for garnishing

Method of preparation:
1. Scoop out the avocado flesh into a blender. Add the lemon juice, wheat grass powder, salt and pepper. Blend until smooth and spoon into a bowl.
2. Mix in the spring onions, tomatoes, garlic paste, oregano. Garnish with coriander leaves.
3. Serve with tortilla chips or a bread toast.

🥑 💚 ❤️

Varagu Quinoa Healthy Hoppers

Ingredients:
Varagu (kodo millet)- 1 small cup
Quinoa- 1 small cup
Idli rava- 1 small cup
Urad dal- 1 small cup
Fenugreek seeds- a pinch

For tempering(tadka):
Olive oil- 2Tbsp
Finely chopped green chillies- 2-3nos
Curry leaves- 3-4nos
Mustard seeds- 1tsp
Finely chopped fresh coriander- 2Tbsp
Freshly grated coconut- 1Tbsp
Chana dal & urad dal- 1Tbsp
Asafoetida(hing)- a pinch
Black sesame seeds- 1tsp
Salt- to taste

Method of preparation:
1. In a big bowl, mix varagu, quinoa, rice. Add cold water and soak for 6-7 hours
2. In another bowl, take urad dal and fenugreek seeds and soak for 5-6 hours
3. Discard the water and grind it to a fine paste
4. Add salt and mix well and leave it for fermentation for 8-10 hours in a warm place
5. In a pan, add the oil, mustard seeds and hing. Once the seeds start to splutter, add chana & urad dal. Let it dry for a couple of minutes, then add curry leaves and green chillies
6. After a couple of minutes, add onion and saute till light pink. Turn off the heat, add coconut and coriander, mix well and add everything to the fermented batter. Mix well
7. Heat the appam pan on medium heat. Add a little oil in each cavity of the pan. Add some sesame seeds.
8. Pour the batter in the cavities. When they start to cook on one side, turn them very carefully and cook the other side until they are crispy and light brown on both sides.
9. Remove from the pan and serve hot with coconut chatni or garlic chatni or any dips of your choice.

POCKET FRIENDLY PROTEIN SOURCES

Mixed sprouts pasta bhel

My healthy evening snack for today😍

😋 👌🏼

Urad dal open sandwich

Ingredients:
Urad dal-150gm
Water-1/2 cup
Bread slices-4
Salt- to taste
Turmeric powder- a pinch
Asafoetida- hing

For tempering (tadka):
Ghee- 1 Tbsp
Cumin seeds- a pinch
Chopped green chilli-1
Finely chopped onion- 1 small
Finely chopped tomato- 1 small
Red chilli powder- to taste
Coriander powder- a pinch
Garam masala- a pinch
Lemon juice- 1Tbsp
Chopped coriander- 1Tbsp
Salt- to taste

Method of preparation:
1. Wash the urad dal and soak it in water for about 30minutes.
2. Pressure cook the dal with salt, hing, turmeric powder and 1/2 cup water for 2 whistles. The dal can also be cooked in a pan with some extra water and for a little more time, till the dal is al dante.
3. For the tempering, heat ghee in a pan, add cunin seeds, green chilli and ginger.
4. Cook for a few seconds, add chopped onion. Cook it till it turns light pink.
5. Add chopped tomato and cook it till it is pulpy. Add red chilli powder, coriander powder, garam masala and cook it for 2-3 minutes on a medium heat.
6. Add the cooked dal to the above mixture. If some water is left, cook the dal in the pan for a few more minutes so that the water is absorbed.
7. Sprinkle some coriander leaves and lemon juice over it. Mix well.
8. Spread the mixture on a toasted bread.

SURYA NAMASKAR (SUN SALUTATION)

Surya Namaskar is a sequence of 12 powerful yoga poses.
The sequnces originated in the Hatha Yoga tradition on 9th century in India.
It is best done early morning, on an empty stomach.

Benefits:
1. It has a positive impact on the body and mind.
2. It helps in strengthening the immune system.
3. It helps to maintain cardiovascular health and improve blood circulation and hence maintains good hormonal balance.
4. It stimulates the nervous system.
5. It also helps women to regulate the menstrual cycles and assist in childbirth.
6. It helps in toning the digstive tract.
7. It improves your overall health, strengthens the body and relaxes the mind.

It basically works on each and every part of the body.

❤️

Tropical Turmeric Carrot Smoothie

Ingredients:
Finely grated, peeled turmeric-2tsp
Small orange-1
Medium sized carrot-1
Coconut water-2/3rd cup
Mango chunks- 1/2cup
Finely grated, peeled ginger-3/4th tsp
Shelled raw h**p seeds-1Tbsp
Pepper powder- a pinch
Salt- to taste

Method of preparation:
1. Using smoothie or ice crush setting, puree orange, carrot, mango, coconut water, h**p seeds, ginger, turmeric, pepper, salt and 1/2 cup ice in a blender until smooth.
2. Serve chilled.

Ingredients:
Soy milk- 150ml
Heavy cream- 100ml
Sugar- 2Tbsp
Powdered gelatin- 4gm (rehydrated in 1Tbsp of water)
Matcha powder- 1tsp

Method of preparation:
1. In a pan, heat the soya milk over low heat and stir in the sugar until dissolved.
2. Stir in the gelatin until fully dissolved. Then transfer to a bowl. Place the bowl in an ice water bath to rapidly chill.
3. When at room temperature, add the heavy cream and matcha powder and mix in thoroughly (stir the mixture thoroughly to avoid clumping of matcha powder, if required, blenderise it).
4. Transfer to a mould and let it rest in the refrigerator for 3 hours.
5. Unmould it into a serving dish. Sprinkle some matcha powder or chia seeds on it. Drizzle some chocolate sauce.

😋