Health-Ful

Children are natural imitators, gift them with a practice worthy of limitation.

Be a role model for them by demonstrating your own work ethic....

TIPS ON HEALTHY LIFESTYLE.

Healthy lifestyle helps improves people's overallhealth and well-being.

Being healthy includes eating heating, maintaining weight, physical activities, managing stress and staying active.

Let's check ✅✔️ some health tips you can start towards healthy living/lifestyle.

Eat a healthy diet.🍎🥦

Consume less salt and sugar.🍦

Reduce intake of transfat, saturated fats like butter, bacon,red meat, palm oil.🍔

Restrict alcohol intake.🍻

Avoid smoking 🚬🚭

Be actively ACTIVE 🏃⛹️

Monitor blood pressure who have family history or hereditary
Sphygmomanometer, also known as a blood pressure monitor, or blood pressure gauge. Keep at home.☑️

Get tested for whole body checkup once in 6 months.💉

Measure and Watch Your Weight. 🕛

Limit Unhealthy Foods and Eat Healthy Meals.⬇️

Take Multivitamin mineral antioxidantsSupplements.💊

Drink Water and Stay Hydrated,🥤 and Limit Sugared Beverages.

Get Enough Good Sleep of atleast 7-8 hours daily.

Destress yourself- Develop some hobbies especially in these lockdown.

Start it today for better tomorrow 👍

healthylifestyle

Keep calm and eat more of fruits and veggies.
Fruits and vegetables are the most important part of our healthy life.
In order to keep the good health and to be in the good condition, we should consume more fruits and vegetables.
We should eat less unhealthy food and try to be active more.
I hope this small simple post will motivate you to start with the healthy habits right away.
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Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E.
The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.
They can also reduce hunger and promote weight loss.
They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.
Almonds are a fantastic source of antioxidants.
Almonds lower LDL levels in your blood. LDL is the bad cholestrol for the body.
All things considered, almonds are as close to perfect as a food can get.
Best time to eat soaked almonds is in the morning for breakfast.
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Walnuts provide healthy fats, fiber, vitamins and minerals.
Rich in Antioxidants-Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis.
Super Plant Source of Omega-3s-Walnuts are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk.
May Decrease Inflammation-Several plant compounds and nutrients in walnuts may help decrease inflammation, which is a key culprit in many chronic diseases.
Promotes a Healthy Gut-Eating walnuts not only nourishes you but also the beneficial bacteria that live in your gut. This promotes the health of your gut and may help reduce disease risk.
Supports Weight Control-Though they’re calorie-dense, you may not absorb all of the calories in walnuts. Additionally, they may even help you control appetite and hunger.
May Reduce Risk of Some Cancers-The polyphenols in walnuts may reduce your risk of certain cancers, including breast, prostate and colorectal cancers. However, more human studies are needed to confirm this.
May Help Manage Type 2 Diabetes and Lower Your Risk-Eating walnuts may help control type 2 diabetes and reduce your risk of the disease, as the nut may help control your weight. Walnuts might have more direct effects on blood sugar control as well.
Supports Good Brain Function-Walnuts contain nutrients that may help protect your brain from damaging inflammation and support good brain function as you age.
Improves Blood Fats-A daily 3-4 of walnuts may help lower harmful cholesterol and triglyceride levels, which contribute to heart disease.
Supports Male Reproductive Health-Eating walnuts regularly may help counteract potential harmful effects of less-than-ideal eating habits on s***m health.
Supports Healthy Aging-A healthy diet that includes walnuts may help preserve physical function as you age.
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How to overcome constant hairloss

Many men and women these days are facing hair fall problems. Major reasons being hereditary, ageing, stress, improper diet, constant chemical usage on hair, vitamin/mineral deficiency, hormonal imbalance, illness etc.

Here is our list of 15 remedies to deal with hairloss:
# Regularly wash your hair with mild shampoo
# Take Vitamin mineral supplement for hair loss
# Enrich diet with protein,iron,zinc amd aVitamin C
# Scalp massage with essential oils.( Use lukewarm oil for massage)
# Avoid brushing wet hair
# Garlic juice, onion juice,ginger juice, Amla juice, curry leaves juice, methi seeds,castor oil are best home remedies for hairfall
# Keep yourself hydrated
# Rub green tea into your hair
# Keep your scalp and hair clean free of dandruff
# Use wide teeth hair brush / comb
# Change your hair products accordingly which suits you
# Avoid hot showers
# Switch to anti-DHT shampoos
# Try scalp massage
# Have a transplant or consult with doctor if above solutions couldn't help
Health-Ful

Benefits of Onion:
1) Raw onion is known to lower the production of LDL (bad cholesterol) and keep your heart healthy.

2) Osteoporosis: Onions may help boost the bone density.

3) Digestive system: Onions may boost digestive health.

4) The vitamin C (which remains intact while they are in the raw form) along with the phytochemicals present in onions helps build immunity.

5) Quercetin, a powerful compound found in onions, helps in preventing cancer, especially colorectal and stomach cancers.Quercetin has a host of other benefits, as well, such as reducing the symptoms of bladder infections, promoting prostate health and lowering blood pressure.Quercetin also prevents the allergies such as asthma.

6) Chromium: The presence of chromium in the onion reduces the insulin levels of the diabetic patients.

7) A mixture of onion juice and honey is said to be effective as a cure for fever, common cold, allergies, etc.

8) Folate in onions also helps with depression and aids sleep and appetite.

9) Onion juice: When added to the hair and scalp, provide extra sulfur to support strong and thick hair, thus preventing hair loss and promoting hair growth. The sulfur from onions may also help promote collagen production. Collagen in turn helps the production of healthy skin cells and hair growth.

10) Onion also has antibacterial and anti-inflammatory properties.

11) Chewing raw onions improve our oral health (though your breath may stink). They help eliminate bacteria that can lead to tooth decay and gum issues.

12) Detoxification: Onions have sulfur-containing amino acids, which aid in detoxing your liver.

Health-Ful

Healthy lifestyle is one which helps to keep and improve people's health and well-being..

Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management. Good health allows people to do many things.

Steps to lead a healthy life:
# Include variety of fruits and vegetables in your diet.
# Manage your mental health
# Destress
# Enjoy life. Keep calm. Stay positive
# Exercise
# Eat a variety of foods
# Replace saturated with unsaturated fat
# Reduce salt and sugar intake
# Eat regularly, control the portion size
# Drink plenty of fluids
# Maintain a healthy body weight
# Take time out for yourself and meditate

Protein is one of the important requirements of a human body.

As our grand parents said one should have a complete meal and should have all elements in it. Proteins play a vital role in this.

Here are some of the food items that have most protein content in them:
# Legumes (beans, peas, chickpeas, kidney beans,chana and soybeans)
# Nuts (Almonds, Walnuts, Pistachios, Hazelnuts and Cashewnuts)
# Seeds (Flaxseeds, Chia seeds, Pumpkin seeds, Sunflower seeds, Sesame seeds)
# Milk and milk products (Milk, Cheese, Cottage cheese, Soy products, Yogurt, Paneer and Tofu)
# Whole grain breads, Rice, Pasta, Quinoa, Barley (as compared to above less proteins)
# Meat, Chicken, Fish and eggs

Some tips to include protein foods in your diet:
# Add legumes to soups, casseroles and salads
# Include a handful (30 g) of mixed nuts every day. Include as a snack or add to your favourite stir fry or breakfast cereal.
# Choose lean meat and skinless poultry and include fish or seafood once a week if non-vegetarian
# Eggs make great lunchbox fillers for adults and children has good quality proteins.
# Include curd and buttermilk in your meal
# Eat varieties of dals and fruits

It is no secret that 70% of our body is made up of WATER. We often underestimate the most important element required for our body.

On an average 2.5 litres of water is expected to consume to stay hydrated. As per study, the more water you drink, the better for your body.

Following are the benefits of Water:
# Flushes out waste from your body and helps in regulating body temperature. Detox your body
# Protects your tissues, spinal cord and joints
# Delivers important nutrients to all of our cells, especially muscle cells
# Helps in weight loss. More you drink, more you lose
# Helps in stomach fullness, without adding any additional calories
# Helps maximise physical performance
# Helps in digestion, breaking food down
# Helps dissolve vitamins, minerals, and other nutrients from your food. In return vitamin components to the rest of your body
# It helps treat Kidney Stones, Urinary trace infection, Hypertension, Constipation, exercise-indused Asthama etc.
# Keeps your energy levels high, keeps you happy and avoid in any mood swings

Munchies provide energy in the middle of the day or when you exercise. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal time.

Following are some healthy options to munch while catching up a movie, reading a book or while conversing with your family or friends.

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How it helps you?
# Improves overall health
# Curbs cravings
# Fights weight gain
# Regulates mood
# Boosts brain power
# Energy to keep you going all day
# With good cholesterol and low saturated fat
# Much needed protein

Make your body ready to fight the 'Big C' Coronavirus
Make sure your kitchen is full of following items:
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Other benefits of Vitamin-C enrich food items:
# Acts as an antioxidant for your body
# Improves absorption of iron
# Helps improve immune system
# Helps reduce chronic diseases
# Helps cough and cold severity
# Lowers the risk of heart disease, blood pressure, diabetes, arthritis etc
# Decrease uric acid in blood
# Prevent iron deficiency and Anemia
# Better brain function
# Reduce cancer risk
# Good for your eyes
# Improves skin texture, skin glows
# Faster wound healing
# Build strong cartilage, bones and teeth
# Reduce inflammation

So next time you visit market. Remember these food items!

With the coronavirus outbreak one needs to build their immunity.Here are some tips to better your immune system.

# Eat all colorful fruits and vegetables
# Eat nutritious foods
# Get adequate sleep
# Drink water ( 3-4 litres for an adult)
# Exercise and meditate regularly
# Don't smoke, don't drink
# Take steps to avoid any kind of infection such as maintain hygiene, washing your hands frequently, washing vegetables and fruits properly
# Try to minimize stress
# Go Probiotics
# Go Organic
# Improve your immunity with herbs, multivitamin and mineral supplements ( with prescription)