Dr. Venetia's Movement 360

75 and still young 😍
Physiotherapy post Surgery helps you get stronger and confident 💓

Ye to sirf trailer hai Picture abhi baki hai
Stay Tuned 😍Sharing a remarkable progress soon 🤩🤩🥳

KNEE PAIN ??? SOME SMALL CHANGES CAN MAKE A MAJOR DIFFERENCE
Am begging you 🙏🙏
1 Avoid sitting Cross-legged
2 Avoid kneeling
3 Avoid sitting on low chairs and stool .

What can you do to support the differently abled ? PART 2

1Encourage their parents . Stop comparing them to other kids .Don't decide their future based on their impairment.

2 Include them in all your social activities
Let your kids play with them
They were not born to FIT IN they were born to STAND OUT .

LIFE'S IS A CLIMB
BUT THE VIEW IS GREAT 😍😍 It's such a different Feeling 🤩🤩When you climb the stairs for the First time ever and can't stop staring from top view .A moment to remember forever 🥺
Every milestone is an achievement 💓
So proud of My hero 💕

What can you do to support the Differently abled ? PART 1

1 Stop 🚫calling them Disabled and Handicapped it's offensive call them differently abled beacuse they have different abilities .

2 Stop having pity on them. Stop staring at them in public places .Accept them ❤️ however they are .

3 Encourage their parents and motivate them .

Don't look at them with sympathy 🚫

Some Quick Fix and Important tips for everyone working from home 🏡

1 Drink Adequate amount of water
2 Take a break every 30 to 60 mins
3 Create some movement
4 Do some seated stretches

Shoulder internal Rotation it allows you to reach behind your back and pull your wallet from your back pocket or tie your bikini behind your back.
Range restriction is common post injury due to immobility.
Frozen shoulder this movement is very painful and restricted

Try this simple exercise make sure you go slow and you will see major results when repeated at regular intervals 💪

Your Calf might feel tight for a number of reasons :

Heel pain
Achilles Tendinitis
Plantar fasciitis
Ankle stiffness

Try this simple standing calf stretch for pain relief

I need somebody who can love me at my worst☺️
No, I'm not perfect, but I hope you see my worth 💖💖
Love these 2 lines, it fits in perfectly
When you think it's over
REMEMBER it's just the beginning 😊
3 months of Vigorous Rehabilitation
Travelling daily from Dombivli to Thane
We are almost there 😍😍😍
Not to forget she is a brilliant college-going student and manages everything with ease 💗

Now work from Home 🏠is become the new normal way of life .
If you 're one of these people,you may be noticing new aches and pains that you did not experience at the office??
That's because,many companies follow standard in the desings at their computer workstations.
If your already feeling the physical starin ,you must be potentially developing a musculoskeletal injury like bad back ,sore neck and shoulders
Demonstrating a quick exs to stretch and Strengthen the spine ,stretch the chest and abdomen .Try it out at regular interval

Two simple exercises for Neck pain relief . Working from home this should be performed at regular intervals for pain relief .