Dr. Ksh*tij Mody

Excited to share my recent experience at the Amsterdam Skills Centre (ASC) where I attended a Lower Limb Instructional course organized by Xiros Training Academy.

Honored to be the youngest arthroscopy surgeon from India to have been invited for this coveted course!

We delved into the innovative realm of a new synthetic ligament for ACL injuries. The ligament has the potential to entirely avoid harvesting grafts from the patient's body - which is the current norm.

The hands-on experience using this cutting-edge technology on cadavers at ASC, renowned for its world-class cadaveric labs, added invaluable insights to my surgical expertise.

Grateful for the opportunity to stay at the forefront of advancements in orthopedic surgery!

These days, firecrackers are best appreciated in art – not in real life. Wishing all of you a happy, smoke-free Diwali!

As an orthopaedic surgeon, I frequently see patients of all ages suffering from 𝐁𝐀𝐂𝐊 𝐏𝐀𝐈𝐍 and 𝐍𝐄𝐂𝐊 𝐏𝐀𝐈𝐍.

While there are many treatments available for these conditions, prevention is always the best medicine. In this post, I would like to share some tips on how to prevent back pain and neck pain.
𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐠𝐨𝐨𝐝 𝐩𝐨𝐬𝐭𝐮𝐫𝐞: Poor posture can put unnecessary stress on your spine, leading to back pain and neck pain. Try to maintain good posture throughout the day, whether you're sitting, standing or walking. Keep your shoulders back, your chest out, and your head up.
𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐫𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲: Regular exercise can help strengthen your muscles and improve your overall posture. Aim for at least 30 minutes of moderate exercise, such as walking, jogging or cycling, most days of the week.
𝐀𝐯𝐨𝐢𝐝 𝐩𝐫𝐨𝐥𝐨𝐧𝐠𝐞𝐝 𝐬𝐢𝐭𝐭𝐢𝐧𝐠: Sitting for long periods of time can lead to back pain and neck pain. Try to get up and move around every 30 minutes or so, even if it's just to stretch or walk around.
𝐋𝐢𝐟𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐥𝐞𝐠𝐬: When lifting heavy objects, use your legs instead of your back. Keep your back straight and bend at the knees, and lift the object with your leg muscles.
𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭: Stress can contribute to back pain and neck pain. Practice relaxation techniques such as deep breathing, meditation or yoga to help manage stress.
𝐆𝐞𝐭 𝐞𝐧𝐨𝐮𝐠𝐡 𝐬𝐥𝐞𝐞𝐩: A good night's sleep is essential for overall health and can also help prevent back pain and neck pain. Make sure you're getting enough sleep each night, and try to maintain a consistent sleep schedule.
Remember, 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐢𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐜𝐮𝐫𝐞! By following these simple tips, you can help prevent back pain and neck pain and enjoy a healthy, pain-free life.

If you do experience pain or discomfort, don't hesitate to seek the advice of a medical professional.

☺️

Grateful to have them both by my side! 🙏

Dr. Bharat Mody from Vadodara, Gujarat has been elected as the 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭 of the 𝐀𝐬𝐢𝐚-𝐏𝐚𝐜𝐢𝐟𝐢𝐜 𝐀𝐫𝐭𝐡𝐫𝐨𝐩𝐥𝐚𝐬𝐭𝐲 𝐒𝐨𝐜𝐢𝐞𝐭𝐲 (𝐀𝐏𝐀𝐒)!
I recently attended the annual conference of the Asia-Pacific Arthroplasty Society in Bali, Indonesia where I had the opportunity to interact and listen to leading orthopaedic surgeons from across the world.

Along with updating my knowledge and skills, I also had the opportunity to have academic discussions about my subject matter with some of the best brains from Australia, Belgium, Chile, China, Egypt, Germany, India, Indonesia, Iran, Japan, Malaysia, New Zealand, Pakistan, Philippines, United Kingdom, USA and more.
I could not be happier to announce that my father, Dr. Bharat Mody, has been chosen to lead the 𝐀𝐬𝐢𝐚-𝐏𝐚𝐜𝐢𝐟𝐢𝐜 𝐀𝐫𝐭𝐡𝐫𝐨𝐩𝐥𝐚𝐬𝐭𝐲 𝐒𝐨𝐜𝐢𝐞𝐭𝐲 (𝐀𝐏𝐀𝐒) for the next 2 years as the new 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭!

This is a matter of distinction for India as a country, and certainly, a matter of pride for Welcare Hospital - Vadodara! Way to go, Dr. Mody!

☺️

REAL superheroes may not wear capes, but they sure do FLY!

Paramedic in a jet suit completes first trial flight Paramedics in England are being trained to use 3D-printed jet suits to reach stranded casualties. : http://smarturl.it...

These quick tips could be the difference between life & death for someone!

With over 30 years of experience in caring for the ill and elderly, Welcare Vatsalya – an extension of Team Welcare – now brings you world-class 𝐄𝐥𝐝𝐞𝐫𝐥𝐲 𝐂𝐚𝐫𝐞 at your doorstep!
Welcare Vatsalya is a project which has been conceptualised more as a service rather than a business.
There are increasing instances of mentally and physically ill senior family members who require intensive assistance, quite often of a medical level, to live with dignity and respect.

Engaging home-help and similar manpower is becoming increasingly cost prohibitive. Moreover, it is not possible nor economically feasible for an earning family member to stay at home all day to care for their loved ones.

All the above factors have resulted in a challenging, sad and stressful situation in thousands of households.
Welcare Vatsalya is an effort specifically designed to resolve this challenging and complex problem for the society.

The Welcare Vatsalya Team is ready to take the role of a family member to look after a disabled or ill person if the family finds it difficult to cope with the responsibly despite their best intention and love.
If you wish to explore this option and discuss it further, please feel free to call our Senior Manager on +91 93274-69784 ☺️

Started the new year on a positive note by reviewing a research publication for the prestigious Journal of Orthopaedics!

*𝐇𝐈𝐆𝐇 𝐇𝐄𝐄𝐋𝐒 = 𝐇𝐈𝐆𝐇 𝐑𝐈𝐒𝐊 𝐎𝐅 𝐀𝐂𝐇𝐄𝐒 & 𝐏𝐀𝐈𝐍𝐒*
𝐖𝐡𝐢𝐜𝐡 𝐏𝐚𝐫𝐭𝐬 𝐨𝐟 𝐌𝐲 𝐁𝐨𝐝𝐲 𝐖𝐢𝐥𝐥 𝐁𝐞 𝐀𝐟𝐟𝐞𝐜𝐭𝐞𝐝 𝐛𝐲 𝐇𝐢𝐠𝐡 𝐇𝐞𝐞𝐥𝐬?

• Balls of the Feet & Toes
• Ankle Joints
• Achilles Tendon – stiffens with prolonged wear
• Knees – More susceptible to osteoarthritis
• Back – Heels decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
𝐖𝐡𝐚𝐭 𝐊𝐢𝐧𝐝𝐬 𝐨𝐟 𝐅𝐨𝐨𝐭 𝐏𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐂𝐚𝐧 𝐃𝐞𝐯𝐞𝐥𝐨𝐩 𝐟𝐫𝐨𝐦 𝐖𝐞𝐚𝐫𝐢𝐧𝐠 𝐇𝐢𝐠𝐡 𝐇𝐞𝐞𝐥𝐬?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis
𝐇𝐨𝐰 𝐂𝐚𝐧 𝐈 𝐒𝐭𝐢𝐥𝐥 𝐖𝐞𝐚𝐫 𝐇𝐢𝐠𝐡 𝐇𝐞𝐞𝐥𝐬 𝐚𝐧𝐝 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐅𝐨𝐨𝐭 𝐇𝐞𝐚𝐥𝐭𝐡?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.

Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.

Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.

If you walk to work, try carrying your heels with you and changing into them once you arrive at work.

Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.

*WHICH IS BETTER - COLD SHOWER OR HOT SHOWER?*
Cold and hot showers each have health benefits, but a shower that's 35°C to 38°C is typically best.

Cold showers can help reduce itchy skin and aid recovery after a workout.

Hot showers help to relax muscles, improve sleep, and relieve respiratory symptoms.

Being recognised by one's alma mater (Navrachana Sama) is an extremely heartwarming & gratifying feeling!

I was recently felicitated by Navrachana Ex-Students Association - NEXSA for my work and service during the deadly second wave of Covid earlier in the year ☺

Celebrating speedy recoveries!

I had performed joint replacement surgery for both these lovely ladies on the same day and I was elated to see them both recover and walk normally in just 48 hours!

As a form of celebration, we had a little party in the Sky Cafeteria at Welcare Hospital - Vadodara ☺️

I, along with my experienced team of orthopaedic specialists, shall offer FREE OPD consultation + X-RAY services on this Gandhi Jayanti ( 2/10/2021 )!

You could help people in need by simply spreading this message on social media! ☺️

* POST COVID SYNDROME - THE SILENT PANDEMIC *
Since the COVID-19 pandemic began, we have been focusing on how to treat and combat the disease process. All our efforts have been aimed towards saving COVID-19 positive patients whilst also preventing further spread of the disease.
After around 16 months of working to curb and combat the pandemic, we have now started to focus on the long term implications of COVID-19.
An alarming number of reports from all over the world indicate some patients may develop a “Post-COVID Syndrome” or “Long Covid”, in which they experience persistent symptoms after recovering from their initial illness.

Following the worldwide spread of Covid-19, around one in ten recovered patients are experiencing post-COVID symptoms at least three months later, according to the UK Office for National Statistics.
In post-COVID syndrome, the fatigue doesn’t resolve for three months or more and has a significant effect on what you can do – you can’t get back to work or normal life.

Most common complains are that of irregular breathing, brain fog, lethargy, loss of libido etc.
Welcare Hospital’s COVID-19 Recovery Clinic is focused on patients who may have recovered from Covid-19 but still feel like they haven’t gone back to their normal selves.
With the help of modern technology, highly advanced equipment and an experienced team of specialists, we provide rehabilitative services and guidance to our patients for them to get back to their pre-pandemic routines in no time!

Remdesivir is not a life saving drug in . It is to be administered only in the hospital settings.

Come get your shots!

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Kiran More on Twitter “Vaccinated! Special thank you to the Indian Government, VMC and Welcare Hospital Baroda for an almost seamless process to get this important phase in our lives done”

One of the most commonly asked questions in the out-patient department is about exercises that prevent further damage to joints.

Here is an easy to understand infographic that you can share with people suffering from joint pain to educate them about exercises they should focus on.

*COVID-19 VACCINE TRIALS - NEW UPDATE!
The Oxford vaccine, developed with AstraZeneca, can prevent on average 𝟕𝟎.𝟒% of people from getting Covid-19, according to Phase 3 interim analysis including 131 Covid-19 cases.⁣
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Further, after using a half dose followed by a full dose it was 𝟗𝟎% effective!⁣
⁣.
𝐎𝐤 𝐛𝐮𝐭 𝐭𝐡𝐞 𝐨𝐭𝐡𝐞𝐫 𝐯𝐚𝐜𝐜𝐢𝐧𝐞𝐬 𝐭𝐡𝐚𝐭 𝐡𝐚𝐯𝐞 𝐜𝐨𝐦𝐞 𝐨𝐮𝐭 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲 𝐚𝐫𝐞 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝟗𝟎% 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞, 𝐰𝐡𝐚𝐭’𝐬 𝐬𝐨 𝐠𝐨𝐨𝐝 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞?⁣
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+ There were no hospitalised or severe cases in anyone who received the vaccine⁣
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+ Early indication that vaccine could reduce virus spread ⁣
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+ Crucially, the vaccine can be stored at standard fridge temperatures (2-8 °C); making it cheaper to store, transport & use ⁣
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+ It is low cost too; £2-4 per dose!⁣
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+ Good immune response in the highest risk group; the elderly!⁣
⁣.
⁣.
𝐇𝐨𝐰 𝐝𝐨𝐞𝐬 𝐭𝐡𝐞 𝐀𝐬𝐭𝐫𝐚𝐙𝐞𝐧𝐞𝐜𝐚/𝐎𝐱𝐟𝐨𝐫𝐝 𝐯𝐚𝐜𝐜𝐢𝐧𝐞 𝐰𝐨𝐫𝐤?⁣
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+ The vaccine - called ChAdOx1 nCoV-19 - uses a harmless, weakened version of a common virus (adenovirus) which causes a cold in chimpanzees.⁣
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+ The virus is genetically modified so it is impossible for it to grow in humans.⁣
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+ The vaccine contains the genetic instructions for coronavirus's specific "spike protein" - which it needs to invade cells⁣
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+ When the vaccine enters cells inside the body, it uses this genetic code to produce the surface spike proteins of the coronavirus.⁣
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+ This triggers an immune response, priming the immune system to attack coronavirus if it infects the body.⁣
⁣.
𝐒𝐨 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐭𝐨 𝐏𝐟𝐢𝐳𝐞𝐫 𝐚𝐧𝐝 𝐌𝐨𝐝𝐞𝐫𝐧𝐚'𝐬 𝐯𝐚𝐜𝐜𝐢𝐧𝐞𝐬?⁣
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Yes!⁣
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+ Pfizer and Moderna are messenger RNA (mRNA) vaccines.⁣
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+ mRNAs use only the virus's genetic code with no need for a weakened form of the virus ⁣
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+ An mRNA vaccine is injected into the body where it enters cells and tells them to create antigens.⁣
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+ The antigens are recognised by the immune system and prepare it to fight coronavirus.

*COVID-19 VACCINE TRIALS - EXPLAINED IN SIMPLE TERMS*
The interim results of a second vaccine trial have been released, this time by Moderna and early analysis suggests the vaccine is nearly 95% effective.
𝗪𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐭𝐡𝐞 𝐝𝐚𝐭𝐚 𝐬𝐡𝐨𝐰?

+ The trial involved 30,000 participants in the USA; half were given the vaccine and the rest had placebo injections.

+ Analysis of the 95 confirmed COVID-19 cases showed that only 5 of these occurred in the vaccine arm with 90 coming from the placebo arm...94.5% efficacy.
𝗪𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐮𝐧𝐤𝐧𝐨𝐰𝐧𝐬?

+ We still don’t know how long the immunity will last as a longer follow up period is required.

+ We don’t know if the vaccine just stops people becoming ill, or if it stops people spreading the virus too.

+ We need the full data to determine if older age groups are offered a similar protection from the vaccine.
𝐇𝐨𝐰 𝐬𝐚𝐟𝐞 𝐢𝐬 𝐢𝐭?

+ No major safety concerns reported but no medical intervention or medication is 100% safe ever (e.g simple paracetamol included!)

+ Transient fatigue, headache, pain at injection site were some reported effect by participants (expected from a good immune response)
𝐈𝐬 𝐢𝐭 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐚𝐬 𝐭𝐡𝐞 𝐏𝐟𝐢𝐳𝐞𝐫 𝐯𝐚𝐜𝐜𝐢𝐧𝐞?

+ Both are mRNA based; meaning they use part of the virus’s genetic code to trigger an immune response.

+ Both demonstrate high efficacy in the interim results (90% Pfizer, 94.5% Moderna)

+ Moderna vaccine appears easier to store (-20C for 6 months & standard fridge for 1 month) vs Pfizer vaccine (-75C, fridge for 5 days)
𝐇𝐨𝐰 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐰𝐨𝐫𝐤?

+ Part of the coronavirus genetic code is injected into the body.

+ The code carries instructions for the body to make the spike protein of the coronavirus that allows the virus to enter cells.

+ These Spike proteins sit outside the cells and trigger the body’s immune response to make T-cells & antibodies to target coronavirus.

+ IT DOES NOT ALTER YOUR GENES!
The constant influx of news from various sources can be over whelming. Please feel free to get in touch with me for any clarifications you might want regarding any health/medical issues. I would be more than happy to help! ☺

* IT'S GETTING COLDER, JOINT PAINS ARE COMING! *


Stiffness, aches and pains are often associated with changes in weather, especially the falling temperatures of winter. Let's talk about weather-related joint pain and what you can do to reduce your risk.


Understanding why certain patients react to weather changes and others do not is unclear but there are several steps you can take to be more comfortable when the weather turns cold.
Why does the cold cause pain and stiffness?

There is no one explanation for why dropping temperatures affect your joints. One theory relates to drops in barometric pressure, which cause tendons, muscles and the surrounding tissues to expand. Because of the confined space within the body, this can cause pain, especially in joints affected by arthritis.
Are some people more susceptible than others?

Everyone’s body reacts to fluctuating barometric pressure, but people with arthritis and those with chronic pain are more vulnerable to feeling discomfort. Also, bad weather can affect people’s moods; if you are sad or depressed, the perception of pain can be magnified.
When should I consult a doctor?

If you experience any unusual or new symptoms with your joints — such as persistent swelling, redness, difficulty putting pressure on, or using, the joint — it’s a good idea to consult your orthopaedician. If you have consistent or severe pain that becomes disabling, seek medical care right away.
Reduce your risk for joint pain


• Ease the shock of cold weather on your body by dressing in layers to stay warm.
• Build up muscle and bone strength through exercise. This reduces pressure on your joints, so they are less prone to injury.
• Maintain a healthy weight to decrease stress on your joints, especially your knees.
• Avoid unnecessary strain on your joints during daily activities.
• Apply heating pads to painful areas. Heat helps relax your muscles.
• Get up, walk around and be active indoors and outdoors. Stretch before going outside to loosen stiff joints. Staying active in the winter keeps your muscles and joints healthy.
• Get a good night’s sleep, eat a healthy diet and keep a positive outlook.

* HAVE YOU EVER EATEN A COMPUTER? HE HAS! *
Michel Lotito, also known as Monsieur Mangetout (“Mr. Eat All”) lived up to his name. Over the course of his lifetime he ate an estimated 9 tons of metal!
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In his youth, Lotito was diagnosed by doctors with pica, a mental disorder in which people compulsively eat non-nutritive items such as dirt, plastic, glass & metals.⁣
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Gastroenterologist determined that this Lotito's digestive system was far more resilient than the average human; comprising of a much thicker stomach lining, more potent stomach acid, and thicker intestinal walls allowing the safer consumption of erroneous objects.⁣

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Lotito quickly turned this affliction into a star studded career! He perfected his stomach churning art by breaking up metal into small pieces and guzzling mineral oil to lubricate his throat.⁣

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Over the course of Monsieur Mangetout’s career, his diet included 18 bicycles, seven TV sets, two beds, 15 supermarket trolleys, a computer, a coffin (handles and all), a pair of skis and six chandeliers! His shining moment came in 1978 when he ate an entire low calorie Cessna 150 airplane! - well- he began eating it in 1978 and piece-by-piece he finished this meal 2 years later!⁣

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Picture on the left shows Michel Lotito consuming some sweet metal. The one on the right is an x-ray of a Pica sufferer who swallowed 2 knives, 2 screwdrivers, 2 toothbrushes & 8 spoons! Picture at the bottom shows items removed during the surgery!