Nutritious & Healthy Just 4 U

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 Weight loss, eating a healthier diet, becoming more active, working towards a better body shape. Whatever your goal, there always seems to be a few habits that get in the way, even when we have the best intentions. Success means not only achieving your goal, but also maintaining it. Here are some common dieting habits to be avoid.

You think you can lose weight without exercise - To be healthy, lose weight, and keep it off, you need to exercise regularly. Exercise helps you achieve a better body shape by toning the muscles; supports metabolism; helps increase energy levels, fitness, and endurance; plus it's good for the mind!

You drink too many calories - Staying clear of the fizzy drinks is great, but don't replace it by drinking more fruit juice. Remember: juice can contain almost the same number of calories as fizzy drinks. Yes, juice has natural sugars, which is better than sucrose or artificial sweeteners, but always read the label, as often sugar is added, and there's no fiber. Where possible, eat your fruit rather than drink it.

You think all fats are bad - Beneficial fats are unsaturated fats, particularly omega-3 and omega-6 fatty acids, which are primarily found in oily fish, nuts, and seeds. Fat is essential for health; just make sure you limit saturated fats and trans fats.

You think changing your diet is temporary - Just because you've reached your target weight, or achieved your goal doesn't mean you can stop your diet. Do celebrate your success, but don't fall back into old habits and end up gaining back the weight you've lost. Make your new diet choices permanent, not temporary, and recognize that a healthy diet isn't just about weight loss; it's about choosing a healthy lifestyle!

You find it hard to know when to stop eating - Eating small, regular meals throughout the day is best, but make sure you keep them balanced and don't lose track of how much you've eaten. It's so easy to get caught up doing work or busy talking while you eat, and forget to stop when you're no longer hungry!

You lose motivation - Motivation is an intergral part of sticking to your eating or exercise plan. Surround yourself with family and friends who encourage your decision. This is especially important when you notice results starting to plateau. Try putting post-it notes or inspirational photographs around the house and in the pantry to remind yourself of your goals and how far you've come so far.

Remember, it's easier to break habits, than it is to build them. So get family and friends to keep you motivated, stay focused and strong - the results will pay off.

Do you have questions about health and nutrition? Contact your Herbalife Independent Distributor for additional information and for details about supplemental products that will help you reach your goals.

Your Herbalife Independent Distributor,

Happy Woman Day

The Herbal Tea Concentrate contains botanicals and has all of the great benefits that come from green tea.
It has both thermogenic and antioxidant ingredients.
It will give you a much-needed energy boost to help you get through your work day, or whatever else life throws at you.
It provides energy without the empty calories that you would get from eating junk food to fulfill your energy needs.
It is easy to make and tastes good, but it is also a low-calorie drink, making it perfect for weight loss.

Nutritious & Healthy just 4 Ů

The Herbal Tea Concentrate contains botanicals and has all of the great benefits that come from green tea.
It has both thermogenic and antioxidant ingredients.
It will give you a much-needed energy boost to help you get through your work day, or whatever else life throws at you.
It provides energy without the empty calories that you would get from eating junk food to fulfill your energy needs.
It is easy to make and tastes good, but it is also a low-calorie drink, making it perfect for weight loss.

It seems that everywhere we look, someone is promoting a new diet that praises the power of protein. And whether you want to lose, gain or maintain your current weight, the importance of protein goes far beyond physical appearance and muscle building.

A necessity for every body

Protein is an important component of every cell in the body. It's an organic compound composed of 22 amino acids-otherwise known as the building blocks of life. Protein is stored in muscles and organs, and the body uses it to build and repair tissues and to help produce enzymes and hormones. Proteins also enable blood to carry oxygen throughout the body.

Along with fat and carbohydrates, protein is a "macronutrient"-which means that the body needs relatively large amounts of it, with men needing slightly more than women need. A significant lack of protein can eventually cause muscle mass loss, decreased immunity, and weakening of the heart and respiratory system.

How protein affects your weight

High-protein diets are very popular because of their ability to help manage hunger. When protein is absorbed, it sends a signal to the brain to decrease your hunger.

Another benefit of protein is that it raises your resting metabolism by maintaining muscle mass. As we age, muscle mass decreases if you don't exercise, so staying fit is key to burning fat by keeping your metabolism high. Protein also leads to a much less rapid rise and fall of blood sugar and insulin, so you avoid the "sugar highs and lows" after eating sweets without adequate protein. Certain foods, however, provide a healthier resource for protein than others.

Consider the source

You can obtain healthy sources of protein without high levels of saturated fat. For example, soybeans, nuts and whole grains provide protein without much saturated fat and offer plenty of healthful fiber and micro-nutrients as well. If you're looking for another great source of healthy protein, vegetable protein sources in Herbalife's Formula 1 products are high quality and have low calorie levels with virtually no added fat. Herbalife products help to personalize your daily protein intake to match your body's needs

Now that you've increased your knowledge of protein, you can effectively enhance your diet and allow good health to take shape. Contact your Herbalife Independent Distributor for additional details and recommendations.

Your Herbalife Independent Distributor,

www.khetrapalhelpline.com Herbalife is a global nutrition and weight management and direct selling company. Herbalife products range from nutritional supplements to body care. Commitment to Social Responsibility  The Herbalife Family Foundation and its Casa Herbalife Program provide funding to improve the nutrition of childr…

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