Rainbow Roots

Join us for a Sound Bath and Kirtan! 🙂🩷

⭐ KIRTAN COLLECTIVE ⭐
⭐ JULY EVENT ⭐
⭐ SOUND BATH AND KIRTAN ⭐
⭐ WITH KINGA RAINBOW ROOTS AND KIRTAN COLLECTIVE JERSEY

COMMUNITY EVENT - FREE OF CHARGE (donations welcomed)
FRIDAY JULY 26th 6.30-9.30pm
ALL ARE WELCOME

Join Kinga for a lovely sound bath followed by kirtan with Kirtan Collective Jersey .

FRIDAY JULY 26th 6.30-9.30pm

SOUND BATH WITH KINGA:
The sound of the instruments will take you into a meditative and relaxed state, as their vibrations gently wash away stress and tension, opening up space for clarity, insight, and focused energy towards your goals.

Benefits of Sound Bath Meditation:
- Promotes relaxation and reduces tension
- Increases endorphin levels
- Regulates stress-related hormones
- Reduces stress and anxiety
- Improves mood and well-being
- Improves sleep
- Heightens focus and energy
- Breaks up emotional blockages
- Restores the emotional balance
- Stimulates immune system and glandular functioning
- Encourages the movement of life force energy

Please note that if you are pregnant, have epilepsy, Meniere's disease or severe mental health issues you are advised to either not participate or contact Kinga directly to discuss.

Please arrive few minutes before the start of the event as we will start at the exact scheduled time.

KIRTAN
Kirtan is the sublime practice of chanting mantras to reconnect with our innate blissful nature, so unlock your throat chakra and open your heart as we join together in chanting and singing mantras. Access and activate your bliss (ananda) that resides within.

SCHEDULE:
6.30-7.30pm Sound Bath with Kinga
7.30-7.45pm Break
7.45-9pm Kirtan
9-9.30pm Tea and Snacks

*You are welcome to come to one or both parts of each event. i.e Soundbath and/or Kirtan

Please Bring:
*Yoga mat (Let us know if you need us to bring one for you)
*Blanket
*Water
*Cushion (Optional)
COST: Free of Charge (Donations Welcome)

We look forward to seeing you there.

Please PM us if you have any questions 🌟🌟🌟

Join me for a Group Voice and Sound Healing Session on Thursday 13th June at 6:30 pm, via Zoom.

The theme and intention for this healing session will be RECONNECTION.

This approx 2 hour session might include a chat, short meditation and 1 hour of voice and sound healing. Places are limited to a maximum of 10 people.

All you will need is a computer/laptop/phone with a Zoom app and preferably somewhere comfortable to lie after our initial chat.

The full price is £26 per person but a sliding scale fee is also available starting at £17 (you can choose the amount you wish to pay).
Please contact me directly if you would like more information or you would like to attend, and I will provide you with my bank details, Revolut or Paypal. Your place is secured once the payment is made.

The power of gathering as a group holding a specific and focused intention can be very powerful and transformative for our personal and collective healing.

🙌💛

Sometimes you don't get to be a Buddha.

Sometimes you just have to break. And feel.
You have to lose your precious 'spiritual awakening'.
You just have to be a human being, feeling.

Sometimes old pain resurfaces. Old fear. Sorrow. Trauma.
The searing ache of the abandoned child.
The rage of a forgotten universe.

And suddenly, all of your spiritual insights crumble, all the beautiful spiritual words by the beautiful spiritual teachers, all the concepts and ideas about awakening and enlightenment, and the pure perfection of pure untainted awareness, and the selfless non-self self, and the path to glorious futures, and the wise guru, they suddenly are all meaningless, empty words, second-hand drivel, and dead to you.

What's real, now, and alive, is the burning in the belly, the fire in the heart.
Unavoidable. Intense. So close. So present.

Sometimes you just have to feel. You have no choice.
And sense your feet on the ground.
And breathe into the discomfort.
And trust, and maybe trust that you cannot trust right now.
And take it moment by moment, by moment, by moment.

And know that nothing is working against you.

And awaken from your dream of how this moment 'should' be.
And throw away all your second-hand ideas about the path.

Sometimes your spirituality has to shatter,
so you can finally realise
this deeper spirituality
of feeling, presence, and feet-on-ground living,
and the sound of the birds singing in the distance,
and a total surrender to this one precious moment.

- Jeff Foster

It’s always lovely to get a such a good feedback 🥰🩷

Face to face and online sessions can be booked directly with me. 🙏💛

Have an amazing, peaceful and heart centred New Year beautiful people! 🥳🩷

Leaning into the pain..
Breathing into the resistance..
Softer, softer..
💜

Healing for the most part means grieving. You won’t get through this without grieving, my love.

Disappointment is sacred, you see. You have to grieve out the past, the things you lost, the roads you could have taken. You have to grieve out your stolen childhood, those shattered dreams, a life you thought you were meant to live. You have to grieve out those missed opportunities, words and behaviours you regret, choices made or unmade that led you to where you are, or not.

You have to grieve out the dream that it could have been any different, the lie that you believed in order to keep yourself going, or keep yourself safe, or keep you on the pathless path to where you find yourself now.

Let yourself be disappointed then! Turn towards the pain of “things not turning out the way I wanted them to”. This is the death of your ego, and it hurts like hell sometimes. You want to fight it, you want to run, you want to protest, but soften. Soften. Let it hurt today. Weep it out today. Scream it all out. The will of the Universe is much more powerful than your own individual will, my love. Fall to your knees and grieve, then.

Not my will but Thy will.
Not that, but this.
This, here, now.

Grief will return you to the ground, to reality, if you can soften into it, receive its blessing.

In a pool of tears, the past integrated, you will begin your new life.

- Jeff Foster

Only one week left to book! Come and have some fun, stretchy and relaxing time!
Trapeze yoga is so much fun! Finished with relaxing sound bath.. no better way to start the weekend! 🩷🥰

Trapeze Yoga Jersey Belinda & Lorna teaching the art of Trapeze Yoga 🙃

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"The healthiest relationships are the honest ones, the ones grounded in Presence, not fantasy or false hope, and a deep commitment to a living truth.

Where two souls can share their authentic, real-time, embodied selves with each other, reveal their deepest truths – raw, messy, unresolved, unfinished and rough at the edges - and continually let go of their preconceived, conditioned ideas about how they ‘should’ be.

The relationship is continually renewed in the crucible of intimacy. There may be ruptures, misunderstandings, intense feelings of doubt, anger, fear, anxiety and groundlessness along the way, yes, of course, but there is a mutual willingness to face this mess as it arises. To be vulnerable. To say “I hurt. I am in pain. I feel deep sorrow” and not blame the other for that pain. To say “I need some support” but not demand it of the other. To share desires and hopes and longings and dreams and not command that the other see things in the same way, or meet all of your needs. To receive their ‘no’ and their ‘yes’ too, even if it hurts. To stay in the crucible of transformation; to look with wide open eyes together at the present rupture, not turning away, or clinging to ‘the way it used to be’ or follow other people’s ideas about how things ‘should’ be. To let second-hand concepts of happiness burn up. To sit together sometimes in the rubble of shattered dreams and expectations, plans and hopes, and work towards finding a place of reconnection, repair and reconstruction. This is the courageous and often intense work of relationship.

Even if we have to start by admitting deep feelings of disconnection. This is a relationship that is alive. A relationship that makes space for our deepest longings, fears, pains, yet does not expect the other to resolve these, or take the hurt away. That asks the other to be a witness, a midwife for our own healing. And offers the same in return.

To inspire each other to find our own happiness. Even if that means letting go of or 'breaking up' the relationship in its current form. Love holds the other lightly, it does not cling or attempt to control. It only wants the best for the other, only wants them to step into their power, live their fullest life, find their deepest joy, follow their original path, learn to love their bodies and their own deepest feelings, and find new ways to take care of themselves.

“I love you, and I want you to flourish”.

Relationship can be the ultimate yoga, yes, an ever-deepening adventure and rediscovery of ourselves and each other, rediscovering ourselves in the mirror of each other, a continual letting-go and a meeting, a dance of aloneness and togetherness, not losing ourselves in either extreme but playing somewhere in the middle. Sometimes coming together, sometimes moving apart. Closeness and space. Intimacy with other, intimacy with self. Breathing in, breathing out.

Relationship is not a place we reach, a point of arrival, a destination, a 'thing', a dead story; it is alive, and forever a point of departure, a beginning, each day. We can only start together, here, and there is joy in that beginning.

There is excitement in the not knowing. There is life in the continual death of expectations. Staying close to a healthy fear of loss. Staying near to the groundlessness of things without losing ourselves in that groundlessness. Finding safety in the uncertainty. Finding a new ground in the power of love itself. Standing where we stand. Breathing in, and breathing out.

As Eckhart Tolle says, relationships aren't here to make us happy - for true and lasting Happiness lies within us all, that unshakable Presence that nobody can ultimately give us, or take away. We are safe either way.

Others will not complete us. They will not save us, or resolve our deepest inner experience for us. They will, however, give us the gift of exposing our wounds, our inner children, those lost fragments, bringing them to the surface, the places within us that are crying out for empathy, those beautiful orphans of the light.

And then, a risk! To reveal our raw hearts, our loneliness, our vulnerability, our sensitivity, our not knowing, our joy, our ‘shameful’ secrets, to another human being on this small blue planet in the vastness of space. To drop the mask and expose the unprotected, unguarded heart. To risk being rejected, left alone, shamed and ridiculed. To risk a repetition of the old, perhaps.

But a bigger ‘risk’, maybe: To be loved for who we are! To be held in the blinding light of another’s fascinated attention, like a baby held with such tenderness by an adoring, attentive mother. To be met in the present moment, nowhere to hide, nowhere to run. To let in the New. To risk losing the image, the false self, the carefully constructed persona, and to let another embrace the softness here.

This is the highest possibility of relationship - to see another’s exquisitely delicate heart and to let your own soft heart be seen. In the seeing, there can be healing, transformation, great beauty. We can be therapeutic vessels for our brothers and sisters. We can bring each other medicine, encouragement and great companionship on this sometimes lonely path of coming alive before we die.

And maybe it takes a lifetime to discover:

The One you always longed for was actually deep inside of you. And to have that One reflected by another – a partner, a friend, a lover, a therapist, or an animal, a tree, a mountain, the moon or the Vastness of the Cosmos – even if it’s only for a moment…

…well, then you know Heaven on Earth."

~Jeff Foster~
Art: unknown

Healing Intimacy

Exciting 🙂👏
Come and have some fun! 💛

Trapeze Yoga Jersey Belinda & Lorna teaching the art of Trapeze Yoga 🙃

Looking forward to this January event. 🥰
if it’s calling you, please make sure to book your space with Mel 🙏🩷

💙

💜🙏

Amen to that! 🙏🙌 💛

❤️‍🔥🩷💗

Thank you EYECAN for inviting me to play for your members and staff.
It was a real pleasure 🩵

🌿 On Monday a few of our EYECAN members “bathed” in the healing vibrations of sound, with a Gong bath lead by Kinga from Rainbow Roots



[Image shows a lady sitting in front of a large gong surrounded by brass singing bowls. She is presenting a set of colourful cards to another lady]

Grateful for the invitation to be part of this lovely event with Mel Rabet Yoga
Looking forward to playing for the beautiful women.

If you fancy joining, please contact Mel. 🥰🩷🙏

Looking forward to this beautiful event with Maria Louise Barnicoat
Please make sure to book your space
🩵🥰💛

Summer Loving - Ecstatic Dance & Sound Healing Come and immerse in the magic and healing that happens when we come together in prayer, music, sound and dance. With Maria Barnicoat, Kinga Gutsowska, Alexander Lee-Briard and friends. Situated in one of the oldest sites in the world with a rich history of sacred communion and earth honouring celebr...