Elevate Physiotherapy Clinic

💙 Don’t suffer - We can help!

Are you struggling with back pain? At Elevate Physio Clinic, we specialise in personalized treatment plans to alleviate your discomfort and improve your quality of life.
Visit Elevate Physio Clinic and take the first step towards a pain-free life today!

Call us to book on 01534 724516 or email us at [email protected]

💙Hey everyone!

We hope you’ve had a great experience with us. Your feedback means the world to us and helps us improve our services. Please take a moment to leave us a Google review. We appreciate your support! 🌟

We love and appreciate your feedback 💙

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🔥🔥 Our very talented Sam has done it again 💙

Keep an eye out on the wall for more to come 💙

💥💥Special offer💥💥 don’t miss out, call us on 723516 to book your spot 👍🏻

Elevate Personal Training Academy Jersey's leading Personal Training facility.

A private, state-of-art-training facility, dedicated t

💙💙Elevate Physiotherapy Clinic💙💙

Do I need a Physio?

📢Have you experienced an injury recently?
📢Are you suffering and in pain?
📢Is it affecting the way you move?
📢Is it affecting your day to day lifestyle commitments?

If you have answered YES to any of the above then our specialist team can help and support you to get you back to normality and feeling your best.

Email: [email protected]
Call: 01534 723 516

Find us at Elevate, The Church, 6 Seaton Place, St Helier

💙 Private physiotherapy clinic in the heart of St Helier and covered by all Healthcare providers and self funding options available 💙

Stop fixating your eyes to improve your balance. If you want better balance, move your eyes and head.

Dis you know that knees love alignment and in gait, were built for shock absorption, deceleration and more. How do your knees feel when you walk? 🦵

If you have had an ankle sprain, or if you feel like you have never fully recovered, please seek help! 🦶

Did you know that hips and feet are best friends? In gait they work together as we step forward or backwards.

Every symptom, restricted movement or sensation matters! If it doesn't feel right, please seek help! 🤕

Did you know that gait analysis is an important component of an assessment? Whether it is a upper, lower limb or trunk condition, it provides valuable information for a successful intervention.

All previous injuries/ conditions can still matter for your brain! So it's important to consider them in your ongoing condition. 😉 💪

Did you know that every symptom you experience is a protective mechanisms from your brain when it senses a threat? 🤔

Pain is not the problem, it's only one of the possible outcomes of it. So let's worry about the origin of the problem instead of chasing pain. 🧠

Morning!

To finish the previous posts, here is some interesting facts about your feet 🤓 🦶

Hello everyone!😃

It's been a while...

The last 2 months have been really busy, with consultations, trainings and many challenges.

I am now off for 2 weeks, ready to re-charge my batteries to re-start fresh 😎💪

Should you need any assistance during this time, please contact Elevate Physiotherapy Clinic on 01534 723516 or by email at [email protected]

Bye for now 😉

Here are some interesting facts about your knee:

🦵Absorbs shock forces when walking, going up and down the stairs, jumping and running

🦵For every pound of weight, the knee receives four times the amount of stress

🦵Everyone has unique kneecaps

🦵Wearing the wrong shoes can damage your knees

🦵 Exercise keeps them healthy

Keep moving!! Stay active!! 💪

Moving down we have, the HIP...

I have a challenge for you! 😉

Stand up and start to walk
Now, reduce your step distance as much as you can.
Focus on what's happening throughout your leg.

How weird? 🤪
Can you tell how connected everything is?

If you have a hip issue, know that in some way it will affect your knee or foot.

So why look at the hip as a single structure? 😒

In this post we look at the lower area of your spine. 🧐

Previous studies described that low back pain probably affects around one-third of the UK adult population each year.

Another study found out that structural alteration, such as herniated discs, do not represent pain, as the group studied had no symptoms. 😲

How cool?🤭

This is because pain is processed in the brain if it senses a threat. If not, happy days 😃

Have a great week! ☺️

Stop scrolling🖐

Breath in...
Breath out...😌

How often do you breathe deeply throughout your day?
How's your mid-back mobility? Can you control that movement?

This extremely important area of your back is responsible for the majority of the mobility of the spine. Frequently this area is hypomobile as a consequence of fixed postures.

So, make sure you keep it moving and breathing deeply!😉👍

The cervical spine/ neck...

Such an important area to consider in any intervention as it allocates primordial structures. The upper limb nerves, for example, begin from the neck.

But what if you're struggling with your neck? Should we spend every session, looking at it and in the end having no results?

It's time to think outside the box and to see things from a different perspective.🧠👀👂👣

Currently focused in expanding my knowledge to ensure your recovery in the best possible way! 😉

Excited to learn more with this new course.😃
All about movement through a neuro lense.🔎🧠

Check out some of the important structures that allow your hand to move.🖐👏

If you have any issue with this area, make sure you choose an individualised and performance-based approach that focuses on that issue as a whole and not as a single area.

In Elevate physiotherapy we do that! 🧠😉

Happy Monday!