The Wellness Refinery

Check out our new Yoga class timetable 🆕️ offering a variety of Yoga styles, more classes, and great teachers 🙌🏽 our 25% discount on all packages is still available until the end of To view our full schedule check link 🔗 https://bit.ly/42PDxuM secure your spot today ✅️

🌟 Exciting news! Join us tomorrow for the launch of our new Kundalini Yoga class! Discover the amazing benefits of this transformative practice with our new teacher 🧘‍♂️
See you on the mat! ✨
Enjoy 25% off on all our classes and packages during 🙌🏽

Enjoy a 25% discount on all our wellness packages throughout 🎁 From personalized training to rejuvenating classes and therapeutic Traditional Thai Massage Therapy sessions, start your transformative wellness journey with us today! 🙏🏽 You can buy as many packages as you wish 🎁🎁🎁 For more information see link below
https://linktr.ee/thewellnessrefinerykenya?utm_source=linktree_profile_share

New year, fresh start! 🌿 Welcome back to the Wellness Refinery – your sanctuary for self-care. Prioritize your well-being with revitalizing Traditional Thai Massage Therapy and personalized training sessions in our private, serene space. Let's make 2024 your healthiest year yet! 💪 See link in bio for more information about our classes, schedule and pricing 🔗

Happy Jamhuri Day 🇰🇪

Start your TRX Journey with us today! To book your spot in advance call or WhatsApp 0759652445. For more information check the link🔗 in our bio.

Join us for two transformative FREE sessions of Longevity QiGong led by Nyakinyua Nyakie . Nyakinyua is a wellness coach with a background in psychological counseling backed by years of yoga practice and teaching, coupled with a Qigong & Neigong practice. She uses movement practices to bring tools for everyday well-being close to people. She believes that movement practices, provide individuals and communities the ability to tap into and strengthen their inner resources, which in turn assists them to lead a fulfilled life.

🧘‍♀️✨ Immerse yourself in that ancient Chinese practice, a blend of gentle body movements and breath practices, designed to strengthen your inner self, reduce stress, and energize your body.
📅 Save the Dates:
1️⃣ Saturday, 25th November 2023, at 6:00PM - 7:30PM
2️⃣ Wednesday, 6th December 2023, at 6:00PM - 7:30PM

Kindly Note:
1. Arrive 15 minutes early for registration
2. Bring your own mat

To book your spot now, call or WhatsApp 0759652445 📲
For more information, see the link - linktr.ee/thewellnessrefinerykenya

You are welcome to join any of our classes in November and get 50% off your first class when you book your spot 🙌🏽 to book now call or WhatsApp 0759652445 📲

Check out our new and improved weekly calendar for the month of November 🙌🏽 To book in advance call or whatsapp 0759652445 📲 You can find more information on everything we do in the link in our bio 🔗

A big thank you to everyone who attended Wednesday's Transformational Breathwork Workshop led by the wonderful Ingrid Kruiter Open Hearth Coaching

Join us for Wednesday Yoga classes at the Wellness Refinery 🙏🏽 To book your spot now call or WhatsApp 0759652445

To book your spot now call or WhatsApp 0759652445

Join the Yoga journey at the Wellness Refinery 🙏🏽 starting next week 💖 Check out the Weekly Schedule link 🔗 https://bit.ly/3rS2lE 📲 To book your spot now call or WhatsApp 0759652445

DATE: Wednesday 25th OCT 2023
TIME: 5:30Pm - 7:30pm
FACILITATOR: Ingrid Kruiter Open Hearth Coaching
PARTICIPATION FEE: Kes 3000/=

Transformational Breath is a gentle, simple technique that helps people to open up the full potential of their breathing system for better physical and emotional well-being. It teaches a pattern of conscious breathing that is natural, safe, and healthy and which can have many benefits, including increased energy, better immune response, and increased ability to deal with stress in a healthy way.
Discover the power of your breath in this unique Introduction to Transformational Breath Workshop. Learn more about the power of Breathwork as you breathe and allow your body and breath to do the rest 🙌🏽
To book your spot now call or WhatsApp 0759652445 or 0708737129 📲
For more information see the link 🔗 https://bit.ly/3rS2lEk

Yoga classes coming soon to the Wellness Refinery 🙏🏽

Wonderful energies at yesterday's free group meditation 🙌🏽 A huge thank you to Eddy from Conscious Kenya for leading our meditation so smoothly 🙏🏽 we will definitely do this again soon for now enjoy this wonderful energy coming your way ❤️

BREATH IN BEATS: Somatic Breath Workshop with Shiny Tighe🌿
Date: Saturday 9th September
Time: 3:00 to 5:00pm
Facilitator: Shiny Tighe, SOMA Breathwork Practitioner
Participation Fee: KES 3000
Payments should be made using the Mpesa Buy Goods
Till Number 8006920

Your breath is your most powerful tool to change the way you think & feel. Use rhythmical breathing and long breath retentions coupled with powerful shamanic music to rewire neural pathways in the brain, leave old habits behind and step fully into your most powerful self. Learn how to use your own breath to tap into your inner pharmacy and manipulate your own nervous system. This is an opportunity to reset the mind and body and open up space for transformation.

In this 2 hour fully guided workshop, build an understanding and health of your own breath through:
-The fundamentals & science of breathing
-Measuring and increasing breath hold time (BHT=body health)
-Exploring your toolkit of breath techniques (for energizing, relaxing…)
-60 minute guided Somatic Breathwork Session

To book your spot:
Call/WhatsApp
0759652445 ( The Wellness Refinery)
0748077036 ( Shiny )
0733614444 ( Hadas ) WhatsApp only

For more info: https://bit.ly/3PaQPwE
**Please note that because of using faster breathing techniques this session might not be suitable for some health conditions. Please reach out to Shiny if you have any queries about the technique used.

Find inspiration in the heart of the week 🌟 Be present in every moment, find the courage to explore new things, tune into your body's wisdom, and let movement be your guide towards growth 🌿

The Wellness Refinery is located in the Muthaiga Heights Complex, B5 Floor, 6th Parklands Avenue, and is surrounded by the enchanting Karura Forrest offering a healing environment for individuals who are interested in a more personal, quiet, and focused approach to wellness.

🌟 Join us on Sunday, August 27th from 3:00 to 5:00pm 🙏🏽
Experience the power of GROUP
MEDITATION 🧘‍♀
Admission: FREE

🌿 A TASTE OF STILLNESS with Eddy 🌿

Step into a realm of peace, clarity, and harmony during our complimentary group meditation session. This space is designed to uplift and inspire as we walk together on our spiritual paths, sharing our tranquil moments in a spirit of unity and love. Feel free to bring a treasured quote, book passage, or poem to exchange with fellow seekers, both familiar and new.
Please bring your mat and a cozy cushion for comfortable sitting.

Secure your spot in advance! Reach out to us via call or WhatsApp at 0759652445 📲
Limited spots are available!

If you haven't tried Afrobics yet you don't know what you're missing 😍 Join us every Monday at 6 pm for a fun and energetic dance workout ✨️ Call or WhatsApp us at 0759652445 to book your spot 📲