Health Alone

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Has your frontal lobe fully developed? 😉⁠
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Your frontal lobe, especially your prefrontal cortex, isn't fully developed until age 25.

This part of the brain allows you to process the pros and cons of a decision before making it, plus other important brain functions.⁠
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#25

A lack of sleep can have more of an effect on you than simply feeling tired. 🥱⁠
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Sleep helps the heart, brain, and other organs function properly — which is why it's important to get quality sleep.

Aside from how much sleep you get nightly, where you live may have something to do with your sleep health.
But, you don’t have to move in order to enhance your sleep environment. ⁠
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🔗 Talk to us for tips on improving your sleep quality.⁠
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If you're feeling especially bloated, these foods may have something to do with it.
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While food affects everyone differently, these foods are the general culprits of bloating. Bloating is when your belly feels swollen or enlarged after eating and is very common.

Gas, digestive issues, or dietary factors usually cause it.⁠
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🔗Talk to us to learn more
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Burnout is a type of stress that a person experiences in a job that makes them feel drained, overwhelmed, or powerless.
It can lead to a loss of interest in their role, feeling less equipped to do it, and a loss of sense of purpose. In many cases, a person experiencing burnout may no longer want to do their job.

Without treatment, burnout can erode physical and mental health. Seeking help early can mitigate the negative health effects of burnout. A person should seek help if they are:

👉 experiencing stress-related symptoms, such as headaches or chronic pain
👉 feeling overwhelmed, unhappy, or dissatisfied at work
👉 developing depression or anxiety related to work
👉 using drugs or alcohol to cope with the stress of work

🔗 Learn more about burnout at the link in our bio.

Managing diabetes starts with making smart choices at mealtime. 🥗🍹
Certain foods and drinks can spike blood sugar levels, so it's important to know what to avoid.
Staying mindful of what’s on your plate can help keep your diabetes in check. ⁠
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🔗 Talk to us to discover the foods and drinks to be cautious about, and find healthier alternatives that support your wellness journey.⁠
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Want to join the early bird club and catch that worm? Here are some tips to help you rise and shine! ⤵️⁠
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⏰ Gradually set your alarm earlier⁠
✨ Use the extra time for something you love⁠
☕️ Treat yourself with a morning reward⁠
☀️ Step outside to start your day right⁠
📱 Ditch the screens before bed⁠
🚫 Skip heavy and spicy meals late at night⁠
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🔗Talk to us to learn more

Personal hygiene is all about taking care of yourself! 🌟

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If you're out and about or working out in high temps, it's important to stay hydrated. If water isn't quite cutting it, consider alternative fluids like a sports drink.⁠
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🔗Talk to us to learn more.
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Stinkier-than-usual farts? Your diet (or even medications) may have something to do with that. ⁠
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Passing gas is a biological process that helps release gas from digestion — there's no avoiding it. However, you may be able to reduce foul-smelling gas by:⁠
🍽eating smaller portions at a slower pace⁠
💧drinking more water⁠
🌟including probiotic foods like yogurt ⁠
🍻avoid carbonated beverages⁠
🚫avoiding foods that cause smelly gas⁠
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🔗Talkto us to learn more.

slim na islim!

When you have a sore throat, it can make it hard to drink or eat.😫 ⁠
⁠Foods that are soft and easy to swallow are usually safe to eat when you have a sore throat. ⁠
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🔗Follow us for more tips.

There's more to celebrate than the number on the scale‼️⁠
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🔗Talk to us to learn more about the emotional impacts of weight loss.
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If you start to feel any of these symptoms, it's a good sign that you need to rehydrate.⁠
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Dehydration can affect your energy levels, mental state, and can even be life-threatening in severe cases.⁠
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If you’re experiencing one or more of these symptoms, it’s important to visit a healthcare professional for appropriate care.⁠
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🔗Learn more at the link in bio.⁠

Improper food storage, preparation, and hygiene can all lead to food poisoning.🤮⁠
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Pay careful attention to prep and food safety with these foods to help keep yourself safe.⁠
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🔗Talk to us to learn more.

If you get sick often, it may be due to your immune system function or other health conditions that affect it. While you can’t always prevent illness, you may be able to change your diet and routine to support better immune health.🌟⁠
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🔗Talk to us to learn more.

Is sunscreen *actually* bad for you?

The short answer: No. Sunscreen is beneficial as it reduces the risk of both melanoma and non-melanoma skin cancers. It also:

➡️Delays signs of aging⁠.
➡️Helps fade scars⁠.
➡️Prevent discoloration⁠.
➡️ Offers protection from blue light⁠.
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Here are a few tips for buying SPF:⁠

✅Opt for sunscreens with higher percentages of zinc oxide and titanium dioxide for better UV blocking.
✅Ensure it provides broad-spectrum protection (UVA and UVB).
✅Choose water-resistant sunscreens (at least 80 minutes).
✅Aim for SPF 50+⁠.
✅A higher price doesn’t mean better protection⁠.
✅Look at the expiration date⁠.
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🔗Talk to us to learn more.⁠

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