Myhealthjourneytoday

Happy and Healthy Weekend...Keep your body in good shape, and above all

Your health is not determined by what you eat alone. But balance how you exercise & think as well.

Many hate the process and hate the sick moments as well...You have to choose from the 2...

If you will never tire treating your body the right way, your body will not get tired to offer you long services of good, happy health...

Make it hard for unwanted fat to live in your body.

Keep your body fit always not fat. 💪💪💪

24/7 think before you eat and your body will think before it allows any disease inside your body...

Value your body and it will give value in return

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.

What fruits do you eat in the morning? Check the suggested type here below!

Don't focus on your health goals to impress, but to build better you. Your life depends on it!

A man too busy to take care of his health is like a mechanic too busy to look after his tools.

I know many people talking or working about their body, focus on what they eat, drink & how they exercise. Another important area you shouldn't neglect is "Your mind"
What you process and how you process your thoughts play an important role in your health...

The secret to your health success is one thing only "Discipline"
You can go to the gym daily, take all the best weight loss secrets out there, but without Discipline in what you eat, plus how you exercise, then IT IS ALL IN VAIN.

You should never view your challenges as a disadvantage. Instead, it's important for you to understand that your experience facing and overcoming adversity is actually one of your biggest advantages.

Weight Loss & Healthy Lifestyle is not easy to achieve unless proven system, commitment, and programs are combined to achieve one goal.

This year stay with people who push themselves to the end you will achieve your 2019 HEALTH GOALS...

You have control over your health. Work on your body, your life depends on it. 2019 is living smart...Agree?

So, how much do you value it?

The success of your health is discipline!

2018 is going under
Did you achieve any health goal this Year?

Happy New Month of September!

Take a healthy step each and every day...Your body will support you (today, tomorrow, & in future)

What if you got a chance to take the most sought anti-acidic coffee, chocolate? Naturally you take it just like you normally take tea and it gets your body to alkaline state?
Think about that in a moment!

"I am doing everything right, training, sleeping right aaand also, think I am eating right? But I don't understand where this acidity come from..Really? Are you sure you are...Well...Avoid this and check the results...
1. Some dairy products
2. Sugar (Yes, this is a culprit number one)
3. Processed foods
4. Soft drinks and other sweetened ones
5. Food with lots of protein
6. Corned beef & turkey
7. Phosphorous drinks (beer/wine)
8. Some fruits (Only if you case is serious though)

Tomorrow, we gonna check what you are supposed to eat and in coming days you are going to understand best steps to get your body alkalined😀

Happiness and health are the best buddies...Join their company and get infected...

Do you have a "Health Timetable"? You should create one for 7 days
How to eat
How to drink
How to exercise

Then follow it for the next 365 days. At the finishing line, look back and check the distance/achievement covered...

Do you eat balanced diet everyday? If not, what is the reason you do not? Is it the cost? On a scale of 1% to 10% where would you place your health discipline? If you are not eating balanced diet today, are you working towards that?...Stay healthy. You have only one body and it carries the life you have!

Today, over 90% of the food you eat increase acidity level to your body. Diseases, thrive in acidity environment. If you want to keep your body in alkaline state...Start a proven method I will be showing you before long.

How do you keep deal with your acidity in your body?

You have tried everything but nothing is going away...You have gone to the gym, taken all the weight loss tablets/med known in the planet, but still nothing seems to work out.
Instead of you losing some pounds, you actually add more weight making it worse than before.
Does it click?....
Wait for a step by step series to help you naturally shed weight without a sweat. Are you in?

Are you watching your eating menu?
Are you watching your exercise timetable?
Are you watching your Mental status? Stressed?
Give the three the top priority and you have 99% insured your health in good books, and not the insurance company.