Dr Kíbúkú FitSpot

Naltrexone Implants are small pellets that are easily inserted under the skin under a Local Anaesthetic which is administered first to make the procedure painless. Once in place, naltrexone implants slowly release the naltrexone medication, which blocks the effects of opiates and alcohol for between three to four months.

In simple terms, naltrexone reduces your craving for alcohol and opiates. It also eliminates the euphoria (high) one gets after consuming alcohol.

The implant insertion is a fairly simple and painless procedure that lasts approximately 5 minutes.

Nothing will drain you faster than people who persistently complain or play victim. A good number of such also tend to be narcissistic, wicked and deceitful. Cut them off unapologetically. Kuja hapa Friday 😃

One day at a time. It was an easy run. See what my left Achilles tendon is doing to me 🤣

London Bridge has fallen. Queen Elizabeth II, Elizabeth Alexandra Mary Windsor, 1926 - 2022. Queen Elizabeth Il, the UK's longest-serving monarch, has died at Balmoral aged 96, after reigning for 70 years. RIP Majesty!

A year older, another reason to be grateful. I don't take it for granted that I enjoy good health and vitality.
The Almighty God has been good to me. May the year ahead be one of joy, increase and an abundance of blessings. 🙏👊

This man: OMANYALA. Proudly Kenyan 🇰🇪🇰🇪🇰🇪.
You make us proud.

Transitioning from the trail to the office is a happier experience with post-run endorphin rush.
Have a happy weekend champs 👊👊. Light ✨ and love ❤️ to you all.

Time to change the shoe 😭😭. Flytebolt has served me well over the past year.
We keep running.

Working on one's fitness is a lifelong process. Fitness is not a destination. Fitness is a journey. Day by day, step by step. The goal is consistency, not perfection. I am as imperfect as the next person. But I chose to work on being a better version of me daily.
ION, I have learnt that the worst mistake a runner can make is to use an old pair of sneakers to run. Any pair that has done more than 500 kilometres belongs in the dust bin. Let's have an injury free year.

Building back my strength, tone and endurance. My focus is on power and endurance. The pace will kick in eventually. Have a blessed Sunday Champs ❤️🙏.
Love and light ❤️✨ to you all.

2022 is here and we are back with a bang ✨👊👊. For your fitness and innovative addiction treatment options (naltrexone implants included), hit us up on that WhatsApp button 👇👇👇. We are here to serve you.

I have endured many injuries in my quest for fitness, ranging from a right hip injury (ilio-psoas muscle tear), Left knee injury, Lower back injury, bilateral wrist injuries and a Left Achilles Tendon Tear. Some of these have kept me off the trails for months. It is the last one that proved to be the mother of all Injuries- a partially torn Left Achilles Tendon.
I am grateful to run my first painless 5km in over 3 months. Running is one of the greatest blessings in my life. Light and love to you all ✨❤️. Let's have a fit and injury-free 2022.

Let us give accolade where it is well deserved. Hongera Governor Lee Kinyanjui and team for keeping your eyes on the prize. Nakuru Municipality is henceforth Nakuru City. We are blessed and honored as residents of Nakuru Town to witness this in our lifetime.

We now look forward to that International Airport, an upgraded World Class Stadium (New Afraha Stadium), a decongested CBD, Bondeni Slum Upgrade Project among many more mega infrastructural undertakings. God bless Nakuru 🇰🇪🇰🇪🇰🇪🇰🇪.

My story in one sentence: the Mercies of God endure forever 🙏❤️❤️.

It is what it is: a lovely Saturday morning. Grateful for supportive friends, colleagues and family. Love and light to you all ❤️🌟. Have a fabulous weekend ahead.

Saturday Reflection
You've got to love what you do, and do it with passion. I'm grateful for my calling as a doctor and I'm proud to tell it. Serving gives my life meaning. For me it has never been about the money. It's all about purpose.
Love and light to you all. Enjoy great health and Wellbeing. ❤️🌟

Sometimes the motivation is low, but you have to put in the miles. A run is a run.

I somehow decided to explore a new trail and it lead me straight into the northern bypass. What was meant to be a trail run ended up being a hybrid of a trail and road run. Cheers to new territory 🥂🍹.

It's now official: I have to conquer this terrain. I have to. It may be tough and rough, but I will. Wishing all runners and fitness enthusiasts a productive day.

The run... 👉👉... The grind. It was a beautiful morning hill run. The high: the feeling of my endurance building back. The low: the snail pace on the upward steep 😉😂😂. There is room for improvement.
The one thing running does for me is to clear up my mind and invigorate my body in readiness for the day's grind. I'm grateful for health and vitality. Love and light to you all ❤️🌟.

This has got to be my slowest run in 2 years. Come on... 🤔🤭😂😂. All in all, I celebrate the run. A run is a run. Love and light to all ❤️🌟.

Putting in the miles. It was a great Thursday Hill Run in the countryside. Movement is movement ✌️❤️.

Eventually I got tired of in-house High Intensity Interval Training (HIIT). Despite the hilly and wet terrain, a run is a run. I'm Grateful for Life and Health ❤❤🙏.

My first brisk walk in . It was more of an exploratory expedition. Trying to craft a new 5km running track. The terrain here is hilly, rough and tough. This kind of terrain may negatively impact my pace, but I have to put in the miles.

Anyone living around Runda, Thindigua, Fourways and along Kiambu Road? Feel free to join me.

Finally I took the vaccine after weighing the benefits versus the potential risks.
I feel good. Lots of gratitude to the Covishield Vaccine Team at PGH Nakuru. We shall overcome.

Not a bad morning road run. I think the deadlifting yesterday paid off a few dividends in terms of improved pace & cadence. My target still remains 4:20 min/km 🙏🙏.
Today was another leg day- after the run. There are 7 broad types of squats:
1) Bodyweight Squat
2) Dumbbell Split Squat
3) Goblet Squat
4) Braced Squat
5) Barbell Front Squat (tough one 👈)
6) Jumping Squat
7) Pistol Squat
Squatting has it's benefits. These include:
a) Building & Strengthening your Glutes (Butt Muscles) and Quadriceps.
b) Reducing the risk of musculoskeletal injuries.
c) Strengthening your core muscles.
d) Crushing calories (fat loss).
e) Enhancing athletic performance.
Vary your squats for optimal results. Go get it champions 💪💪✌.

The run that was... Runs, squats and deadlifts constitute 70% of my workouts.
Dead-lifting? Yes. Deadlifting is a compound exercise that engages many muscle groups throughout the human body. The beauty of the deadlift is that you can perform it anywhere, anytime.
These are some of the well known benefits of deadlifting:
1. Increasing Core Strength.
2. Increasing Core Stability.
3. Ramping up the basal metabolic rate. (it's a calorie burner).
4. Improving posture- keeping shoulders, spine and hips aligned.
5. Training most of the leg, lower back and core muscles for enhanced athletic performance.
The deadlift improves your cardio endurance and jumping performance. It stimulates testosterone hormone production and effectively reduces sarcopenia (loss of muscle bulk & power) in older adults. Sarcopenia is correlated with physical disability & poor quality of life.

That was a Glorious Saturday Morning Road Run ✌. In a sense, getting used to pain and fatigue is a blessing. When the pain diminishes, it's all systems green 💯.
Tip of the Day: "The Runner's High." Towards the end of a long run, the pituitary gland in the brain releases a group of "happy hormones" known as endorphins. Endorphin release is responsible for the euphoria (feel-good state) experienced after long distance running, s*x, or**sm and when eating fine chocolate 😍❤.

Endorphin release also suppresses pain (analgesia). The word endorphin is a contraction of "endogenous morphine". Endorphins are naturally produced opioid neuropeptides and opioid hormones.
Stretch, Run and Squat for your daily endorphin fix 😀✌. Have a lovely weekend ahead champs ❤💪.

FairWay Clinic

We help you to effectively crush your addiction to ni****ne, alcohol and opiates (morphine, pethidine, codeine, fentanyl, methadone & tramadol) through management with our range of highly efficacious treatments.

Among others, we offer the following:

a) 3 Month Naltrexone Implants
b) Ni****ne Patches
c) Psychotherapy
d) Fitness Counselling

"FairWay Clinic- Your Caring Treatment Partner"